The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
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The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
In this episode I discuss the fundamentals to designing a fitness routine or training program through the use of periodization. Get out your note pad on this one! _______________________________________________For any questions go to my website www.phelanbarrios.com
The Scale of Fit
The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
