Find out my top tips and exercises that really build your legs 🦵 🧐. —————————————————————————————For more info go to www.phelanbarrios.com

Today is a serious talk about staying on track and keeping motivated! 🙄💪🏼—————————————————————————————For more, visit my website www.phelanbarrios.com

The title says it all. Keep it simple and follow these 5 tips consistently and you will see results 💪🏼. —————————————————————————————For more, go to my website www.phelanbarrios.com

Have you ever wondered how some people still fit training in with overly busy lifestyles? In this episode, I discuss just that. I’ll go over some tips and ways to train in short periods, that still yield results💪🏼

Join me back for part 2 of my discussion about supplements. This episode I dive more into what supplements can do for you if taken properly. I also give explanations into what kind of ingredients you should avoid when looking for what products to buy! —————————————————————————————-Any questions involving today’s episode, contact me through my website www.phelanbarrios.com ————————————————————————————-Disclaimers: Phelan Barrios is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Hola and welcome to this great episode where I take you through a list of supplements that I use and explain they’re main functions!!____________________________________________________For questions go to my website www.phelanbarrios.com ____________________________________________________Please leave me a review on Itunes! It really helps to spread podcast like this one around!

Have you ever wondered how you see people in shape, eating monstrous amounts of food and not ruining they’re physique? The trick is that they dont show you it’s usually only one day and that day is called the cheat day. Follow me as I give a few tips on how you can work in the foods you love with out making a sacrifce on your health!! ————————————————————————-check out my website www.phelanbarrios.com ---

Today I talk all about how change can be a postive factor in our lives and how it can be very beneficial to our well being!!———————————————————————————check out my website www.phelanbarrios.com

Welcome back to Part 2. of this small series where I dissect individual anatomical terms and exercises. I go into my strategies to build up not only the muscles in your arms, but also helping with overall daily use in everyday life! _______________________________________________For questions go to my website www.phelanbarrios.com _______________________________________________Please leave me a review on Itunes! It really helps to spread podcast like this one around!

Welcome everyone to the arm training episode. In this first part I dive into the anatomy of the arm! My intention is to teach the individual parts, so that you know how to apply exercise properly and see results💪🏼. ——————————————————————————-Go to my website for a show notes and a picture of the anatomy listed. www.phelanbarrios.com——————————————————————————-As always if you liked this episode, please leave a review and I will read it on the next podcast!—————————————————————————— Disclaimers: Phelan Barrios is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

This one is all about cardiovascular training. I dissect the importance of understanding VO2 Max and give some basic routines to advance your cardio training! ———————————————————————————Go to this website to estimate your VO2 Max https://www.worldfitnesslevel.org/#/———————————————————————————-For any questions involving today’s episode, contact me through my website www.phelanbarrios.com ———————————————————————Disclaimers: Phelan Barrios is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

This episode I discuss some examples of my own life experiences and how they have reshaped my mentality. In using these examples, I break down the basic fundamentals of Growth and Fixed mindset and how they can be used to accomplish goals! ——————————————————————Check out my website and feel free to ask any questions www.phelanbarrios.com —————————————————————————— Disclaimers: Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Nutrition can be as complicated as you want to make it. Join me for this epidode where I strive to make it easier and provide some useful tips when it comes to your next grocery store trip! _______________________________________________For all questions go to my website www.phelanbarrios.com _____________________________________ ****Disclaimer**** Phelan Barrios is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness, or death.

In this episode I discuss the fundamentals to designing a fitness routine or training program through the use of periodization. Get out your note pad on this one! _______________________________________________For any questions go to my website www.phelanbarrios.com

No matter what age you are one thing is clear… Resistance Training should be a part of your routine. Join me as I clear up the non sense out there about it, explaining why everyone should be doing it!

Got Prep? While many people will hit most of their exercise goals, it can be the monotonous task of preparing they’re nutrition that becomes the hardest. Join me for my take on making it easier and spending less time in the kitchen counting macros and broccoli!! _______________________________________________Visit my website www.phelanbarrios.com

In this episode, its all about sleep! I discuss the benifits of having enough rest and the potential harm of not getting enough. Also, what supplements work in my experience and what is a waste of time. ***************************************> For more information go to my website www.phelanbarrios.com

Join me for this fire of an episode, as I discuss the pros/cons of a home gym and how to affordably set one up!

In my first episode, I talk about the importance of simplicity when it comes to fitness goals!