The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
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The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
Nutrition can be as complicated as you want to make it. Join me for this epidode where I strive to make it easier and provide some useful tips when it comes to your next grocery store trip! _______________________________________________For all questions go to my website www.phelanbarrios.com _____________________________________ ****Disclaimer**** Phelan Barrios is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness, or death.
The Scale of Fit
The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
