The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
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The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
This one is all about cardiovascular training. I dissect the importance of understanding VO2 Max and give some basic routines to advance your cardio training! ———————————————————————————Go to this website to estimate your VO2 Max https://www.worldfitnesslevel.org/#/———————————————————————————-For any questions involving today’s episode, contact me through my website www.phelanbarrios.com ———————————————————————Disclaimers:
Phelan Barrios is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Phelan Barrios will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
The Scale of Fit
The fitness industry has a dirty secret. They do not want you to get in shape. Instead they sell the possibility of achieving it, only so that you will fail and turn to the next fad to spend more money. My name is Phelan Barrios. I am a certified Personal Trainer and long time fitness veteran. My goal is to educate and provide free knowledge that will give you the tools to instead make the right choices and avoid the harmful misinformation.
