As 2022 draws to an end, Adele welcomes Gareth back to The SCFIT Podcast to reflect on an incredible year for Second City Fitness! From the 10 year CrossFit-Anniversary to the opening of SCFIT Central, stand-out member moments to staff engagements, join the pair as they reminisce and share the highlights from an action-packed 2022.

Adele and Sam are back with part 2 of their new five-by-five format, tackling five new questions and topics from the SCFIT and RH10 communities. Join the duo as they explore all things fitness, from pre-workout foods to getting into competing, and CrossFit kids to mindset.

Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.

Adele is joined by Gareth, as they introduce a brand new topic on the SCFIT Podcast: Nutrition. Join the pair as they begin to open up this subject, starting with the basics.

After attending the two day virtual CrossFit Health seminar earlier this year, Rhodri Morgans joins Adele to talk about his experience, share highlights from the weekend, and open up the enormous and fascinating topic of CrossFit Health, and the vital role that fitness plays in the bigger picture of long term health and well-being.

Sam O’Connor joins Adele for this brand new episode of the SCFIT Podcast, where they dive into the topic of CrossFit as we age. From the onboarding process to scaling in class, the pair discuss the similarities and differences in the CrossFit journey for members who are 55+, and the importance of health and fitness at all stages of life.

The SCFIT Podcast is back with a brand new episode, featuring SCFIT Central’s GM: Rhodri Morgans! Join Rhod and Adele as they explore the idea of balancing endurance training with CrossFit / functional fitness, when leading up to a specific endurance-style event or goal.

We are back with Season 2, Episode 2 of the SCFIT Podcast! This time @adele_scfit is joined by @gareth_scfit to talk about the brand new and upcoming event at Second City Fitness: The SCFIT Lift Off. Join the pair as they talk through exactly what the event is, how to get involved, and details on the Lift Off Prep Course to get you geared up and excited for the big day in May!

Adele returns with the first episode of a new season, joined by none other than the wonderful Sophie. Join the pair as they reflect on the CrossFit Open and The SCFIT Intramural Open, celebrating the best bits and and highlights of a mega 3-weeks at Second City Fitness.

Jonah and Adele welcome us back to The SCFIT Podcast for the first episode of 2022! Join the pair as they launch into what it to takes to succeed in the sport of CrossFit, specifically - the physical requirements.

Join Jonah and Adele as they reflect on the year of 2021 at SCFIT. From the cold outdoor days of lockdowns to the buzzing highlights of the in-house Throwdowns, it has been a huge year for Second City Fitness, with so much to celebrate!

Join Adele and Jonah as they begin to tackle the big topic of athlete mindset. Jonah shares his story, and how his experiences have impacted his coaching and approach when working with budding athletes.

With Strength in Depth Origins now just two weeks away, the SCFIT team of 12 are getting ready for the big weekend! Join Jonah and Adele as they explain exactly what SiD is and delve into the ins and outs of team selection, training, and preparation for competition.

Jonah and Adele are back with Episode 2 of the new SCFIT Podcast, this time bringing you the first in their competitive-focussed series with an insight into the world of individualised programming. Jonah delves into all the ins and outs of his athlete on-boarding process, as well as introducing some of his key programming ideas and concepts when it comes to tailoring programmes to an individual.

Jonah and Adele launch the first episode of the new SCFIT podcast, introducing the in-house Halloween Throwdown. What it is, who it’s for, a sneaky insight into programming for Throwdowns, and general prep and hype for the big day!