"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt

Today on The School of Becoming:

• Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
• Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
• Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.
• Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.
• Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heidi Stevens:

• IG: @heidistevens
• Podcast: Feet on the Grass
• Web: www.heidistevens.co

"The reason why we control is because we feel out of control internally." - Tracy Litt

Today on The School of Becoming:

• Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
• Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
• Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.
• Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.
• Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heather:

• IG: @heatherchauvin_
• YouTube: http://youtube.com/user/heatherchauvin
• Website: https://www.heatherchauvin.com/press
• Learn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy Litt

Today on The School of Becoming:

• Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.
• Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.
• Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with.
• Learning that everything you thought was fixed about you is actually fluid—and that transformation happens when the nervous system feels safe enough to believe it.
• Choosing to become the version of you who no longer builds a life from the lie, but from the knowing that you’ve always been whole.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

“None of this is real and we're not getting out alive.” - Tracy Litt

Today on The School of Becoming:

• Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind.
• Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can.
• Remembering that time won’t wait, and neither should we—because presence is the real currency of a rich life.
• Living from the knowing that none of this is real, and still choosing to lean in, risk more, and love deeper.
• Becoming the version of you who stopped tolerating less and started honoring the preciousness of it all.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy Litt

Today on The School of Becoming:

• Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.
• Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.
• There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection.
• Many people use complaining as a false form of connection, but real connection requires vulnerability and presence.
• Becoming complaint-free can radically shift your relationships, magnetism, and alignment with the life you truly want.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy Litt

Today on The School of Becoming:

• Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.
• Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.
• Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of perfectionism.
• Recognizing that virality isn’t the goal—clarity, consistency, and connection are what truly drive growth and influence.
• Releasing the need for external validation and stepping fully into your voice, message, and purpose without hesitation.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Vicki Pollack:

• Instagram: @the_no_bs_newyorker
• Website: www.vickipollack.com

"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy Litt

Today on The School of Becoming:

• Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.
• Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing.
• Reframing cancer as a portal for growth rather than a battle, redefining the journey with resilience, self-love, and a new sense of purpose.
• Bridging traditional medicine with holistic healing, combining conventional treatments with alternative practices like yoga, energy work, and mindfulness.
• Empowering women to reclaim their health and intuition, fostering self-trust, conscious choices, and proactive well-being to create harmony and prevent dis-ease.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Crissy Florio:

• Instagram: @flo_withcrissyflorio
• Facebook: FLO with Crissy Florio
• YouTube: In Harmony Flo with Crissy Florio
• Buy Book: For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer Journey
• Amazon: Crissy Florio: books, biography, latest update

"Your businesses, your entrepreneurship, your leadership, your motherhood are the vehicles of your evolution." - Tracy Litt

Today on The School of Becoming:

• Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution.
• Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformation.
• Revealing how over-tolerance in leadership drains energy and prevents growth—and why letting go is sometimes the most powerful move.
• Breaking down the hidden impact of adaptive behaviors like hyper-independence, and how they subconsciously sabotage expansion.
• Understanding why true breakthroughs aren’t just moments of awareness but require deep integration to create lasting identity shifts.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Everything you've been, everything you've experienced, every moment, every failure, every happenstance, every success, every opportunity has divinely led you to the moment that you are standing in." - Tracy Litt

Today on The School of Becoming:

• Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilience, and personal growth.
• Diving into the transformative power of giving 100%—in relationships, business, and life—and how true commitment can shift everything when fully embodied.
• Exploring the parallels between stunt work and entrepreneurship, breaking down fear, hesitation, and the mindset required to take bold leaps into the unknown.
• Discussing the crucial role of support systems, how the right people can hold belief for you when you doubt yourself, and why success is never a solo journey.
• Challenging traditional business norms and redefining success with Defy, a holistic approach to building a business that aligns with freedom, joy, and purpose.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Bunny Young:

• IG: @thebunnyyoung
• Website: https://www.bunnyyoung.com/
• Grab a free copy of her book: https://www.abetterplaceconsulting.com/getstarted
• YouTube Channel: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/videos

"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy Litt

Today on The School of Becoming:

• Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.
• Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from oneself.
• Unpacking the illusion of control and attachment and how learning to release expectations allows for deeper authenticity, presence, and personal fulfillment.
• Discussing the importance of honoring your energy and making intentional choices that align with joy, purpose, and sustainability instead of chasing external validation.
• Providing practical insights on navigating life’s challenges, using every experience—especially the hard ones—as a spiritual assignment to deepen self-awareness and growth.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Samantha Skelly:

• IG: @samanthaskelly
• Website: https://www.samanthaskelly.com/
• Podcast: https://www.samanthaskelly.com/podcast/
• YouTube Channel: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg

"When you don’t allow yourself to be sovereign, you take away other people’s ability to be sovereign. We think we’re winning. We think it’s a badge of honor. We think all of these really limiting, misguided things. But in truth, everyone is being hurt. Everything and everyone is at a detriment." - Tracy Litt

Today on The School of Becoming:

• Unpacking the misunderstood concept of codependency and how traditional definitions fail to capture the full spectrum of how it manifests in modern life.
• Exploring high-functioning codependency (HFC) and how over-responsibility, over-functioning, and hyper-independence create exhaustion, resentment, and a loss of self.
• Discussing the hidden costs of being an HFC, including burnout, lack of boundaries, and the unintended consequences of trying to control others’ outcomes.
• Introducing the path to recovery, emphasizing self-consideration, surrender, and the power of allowing others to take responsibility for their own lives.
• Providing actionable tools for breaking free from HFC tendencies, including key questions to ask before saying yes and the importance of letting go of people-pleasing behaviors.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Terri Cole:

• Buy the book “Too much” here: https://hfcbook.com/
• IG: @terricole
• Website: https://www.terricole.com/
• Podcast: https://www.terricole.com/podcast/
• YouTube Channel: https://www.youtube.com/@terri_cole

"There are parts of our identity that we look to evolve and there are parts of our identity that we want to stay and keep really honed and front to heart" - Tracy Litt

Today on The School of Becoming:

• Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming.
• Unpacking the psychology of identity and why people align with brands that reflect who they are—or who they aspire to be.
• Revealing how outdated marketing tactics rooted in scarcity and manipulation are losing effectiveness as buyers become more discerning.
• Highlighting the importance of ethical and conscious marketing that fosters trust, resonance, and long-term brand loyalty.
• Discussing how to position your brand as a catalyst for transformation, inviting your audience to step into a new version of themselves.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Veronica Romney:

• BUY THE BOOK HERE: https://identitymarketingbook.com/
• IG: @vromney
• Website: https://www.veronicaromney.com/
• Podcast: https://www.veronicaromney.com/rainmaker-podcast/
• YouTube Channel: https://www.youtube.com/@vromney

"We are here to upset the system. Each of us has a divine moral responsibility to heal, to choose better, and to open our hearts to true connection." - Tracy Litt

Today on The School of Becoming:

• Why healing must happen in relationships and how true transformation requires connection.
• How taking personal responsibility instead of placing blame can liberate you and change your relationships.
• The role of grief as a gateway to growth and why embracing pain is essential for healing and evolution.
• How to recognize and break free from unconscious patterns that keep you stuck in unhealthy dynamics.
• What it means to choose love consciously and build relationships based on awareness, authenticity, and emotional sovereignty.

Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf

Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/

Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Mark Groves:

• IG: @createthelove
• Website: https://markgroves.com/
• Podcast: https://markgroves.com/podcast/
• YouTube Channel: https://www.youtube.com/@markgroves

"When you evolve again into your next level, limiting thoughts are biologically appropriate when you're doing things that are outside your expanded zone of familiarity." - Tracy Litt

Today on The School of Becoming:

• Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally.
• Revealing the role of the "Nonjudgmental Observer" (NJO) as a transformative tool for recognizing and addressing limiting beliefs with curiosity and self-compassion.
• Highlighting the interplay between the body and the mind, emphasizing that 80% of what we think is driven by the body, not the other way around.
• Demystifying the process of scaling personal and professional growth, including navigating fear, uncertainty, and the identity shifts required for expansion.
• Discussing how to embody your highest self by aligning thoughts, emotions, and actions, paving the way for transformative personal evolution.

Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf

Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/

Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Abundant living is conscious living. When you're conscious and you're abundant, then you see what you saw. Because you are. And we see the world as we are, not the way it is." - Tracy Litt

Today on The School of Becoming:

• Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth.
• Discussing how childhood experiences and family dynamics shape our beliefs and influence our capacity for joy and creativity.
• Exploring the idea of projecting rather than protecting energy, and how our reality reflects our inner state.
• Redefining abundance as the ability to live consciously, embrace infinite possibilities, and align with a frequency of love and light.
• Sharing powerful insights on resilience, healing generational wounds, and cultivating a sense of wholeness through connection and self-awareness.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Cathy Heller:

• IG: @cathy.heller 
• Website: https://www.cathyheller.com/
• YouTube channel: https://www.youtube.com/cathyheller

"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt

Today on The School of Becoming:

• Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.
• Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.
• Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.
• Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.
• Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt

Today on The School of Becoming:

• Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.
• Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.
• Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.
• Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.
• Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt

Today on The School of Becoming:

• Childhood imagination and introversion as a foundation for authenticity and creative independence.
• A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.
• Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.
• The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.
• Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Jessica:

• IG: @jessicazweig
• Website: https://jessicazweig.com/
• Book: The Light Work

"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt

Today on The School of Becoming:

• Reconnecting with your body to reclaim your personal power.
• Identifying and overcoming unconscious disconnection from the body.
• Practicing presence and awareness through breathing techniques.
• Recognizing the body as your guide and support to achieve desires and goals.
• Creating a daily routine to deepen the connection with your body.
• Replacing reliance on the mind with trust in bodily sensations.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/