Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
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Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Tiny Breaths, Big Peace: Helping Kids Manage Stress and Big Emotions | Laura Dunworth
The School of Heritage
26 minutes
5 days ago
Tiny Breaths, Big Peace: Helping Kids Manage Stress and Big Emotions | Laura Dunworth
In this deeply heart-centered episode of The School of Heritage, we sit down with Laura Dunworth—a Certified Yoga Teacher, Soma Breath Instructor, Holistic Health Coach, and Intuitive Energy and Sound Healer—to explore one of the most urgent questions of our time: How do we help our children feel safe inside themselves?
Laura shares her powerful journey into children’s emotional health and the transformative tools she uses to help kids navigate stress, overwhelm, and big feelings with courage and calm. With compassion and clarity, she explains how simple breathing practices, emotional awareness, and mindful connection can change not just a child’s moment—but their entire future.
This conversation is a reminder that healing doesn’t always require grand gestures. Sometimes, all it takes is one breath, one safe adult, and one moment of understanding to make the world feel manageable again.
Whether you're a parent, teacher, caregiver, or simply someone who cares about the next generation, this episode will leave you inspired, hopeful, and equipped with gentle tools that truly make a difference.
Laura Dunworth Website: lauradunworth.com
Buy Breathe Easy: A Kid's Guide to Feeling Calm on Amazon: https://shorturl.at/0thwZ
The School of Heritage
Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
