In this faith-centered and reflective episode of The School of Heritage, I sit down with David Garpstas to explore what it truly means to become who God created you to be. In a world driven by comparison, performance, and external validation, David invites us back to a deeper foundation—identity rooted in Christ. Together, we discuss how understanding our God-given identity shapes confidence, peace, and resilience, and why living from calling rather than comparison leads to a more grounded and purposeful life. David also shares insights on leadership that flows from humility, service, and spiritual maturity—leadership that reflects faith in action, not ego in control. This episode is an encouragement to stop striving for approval and start living from assurance—anchored in who you are, why you’re called, and who you’re becoming in Christ. David Garpstas Website: https://iereflectivecoaching.com/

In this empowering episode of The School of Heritage, I’m joined by Andi O’Connor, a Nutrition/Gut Health Coach and Personal Trainer dedicated to helping women over 40 reconnect with their bodies through nourishment, strength, and sustainable care. Together, we explore why the fitness and nutrition advice designed for younger bodies often falls short—and how midlife calls for a more compassionate, science-informed approach. Andi breaks down how hormones, metabolism, and energy naturally shift with age, and why learning to work with your body—not against it—is the key to long-term vitality. We also discuss releasing diet culture, embracing strength over restriction, and redefining health as longevity, balance, and self-respect rather than punishment or perfection. This episode is an invitation for women to feel empowered, informed, and confident in their bodies again—proving that thriving after 40 isn’t about doing more, but about doing what truly supports you. Andi OConnor Website: https://andiochealthcoaching.com/

In this calming and practical episode of The School of Heritage, I sit down with Alicia Meek, an intuitive coach, NLP practitioner, and certified nutritionist/herbalist, to explore how small, intentional rituals can create powerful shifts in our daily lives. Together, we discuss simple micro-practices that help move the body out of stress mode, restore emotional balance, and bring clarity in the midst of busy schedules. Alicia shares how morning and evening rituals—when done consistently—can ground the mind, steady emotions, and build a deep sense of inner safety over time. Rather than chasing drastic change, this conversation highlights the beauty of small, repeatable actions and how they quietly transform our well-being, resilience, and sense of empowerment. This episode is an invitation to slow down, reconnect, and discover how calm isn’t something you wait for—it’s something you practice, one ritual at a time. Alicia Meek Website: https://wildmoonsacredcycles.com/ Instagram: @wildandsacredwithalicia

In this powerful episode of The School of Heritage, I sit down with Nate Payne, a coach and leadership strategist who helps individuals and organizations grow from the inside out. Together, we explore how personal clarity, emotional maturity, and genuine self-awareness are not just “nice to have”—they’re the foundation of healthy, high-performing teams. Nate shares how leaders who do their own inner work naturally create cultures of trust, psychological safety, and collaboration. We talk about what it really means to thrive together at work, why titles don’t make a leader, and how every person—regardless of role—can influence the emotional health of a team through small, intentional actions. This episode is an invitation to see leadership differently: when people grow, teams transform. And when teams transform, organizations become places where humans don’t just perform—they flourish. Nate Payne Website: https://www.natepayne.com/

In this insightful episode of The School of Heritage, I sit down with Marc Zawrotny, an author, teacher and consultant who believes that meaningful connection isn’t built through grand gestures—but through small, consistent actions that show care, presence, and intention. Together, we explore how tiny shifts in communication, attention, and empathy can deeply transform the relationships we value most. Marc shares practical, heart-centered strategies for creating authentic connections at home, at work, and in our communities. From rebuilding bonds that have grown distant to nurturing the relationships that anchor us, he reveals how everyday habits—listening better, checking in, showing appreciation—can create a lasting ripple effect of trust and connection. This episode is a reminder that we don’t need to do more to strengthen our relationships—we simply need to be more present. Small actions truly do make the biggest difference. Marc Zawrotny Website: https://www.marczawrotny.com/ Buy Reach Out on Amazon: https://tinyurl.com/ypfnb2kd

In this heartfelt and empowering episode of The School of Heritage, I sit down with Kelly Salmons, a coach who supports women in navigating major life transitions and rebuilding their sense of self. Together, we explore what happens when the roles we’ve lived in for years shift—when children leave home, when caregiving ends, or when identity begins to feel more like a memory than a current reality. Kelly shares compassionate insights on healing the grief that can come with change, letting go of self-sacrifice as a lifestyle, and moving beyond the question “What do they need?” to “Who am I becoming now?” Through vulnerability, strength, and practical self-discovery tools, she shows how emotional wellness and confidence can flourish again. This episode is a gentle reminder that it’s never too late to rediscover yourself. Transitions don’t end our identity—they invite us to meet ourselves again with curiosity, courage, and love. Kelly Salmons Website: thenestevolution.com Buy a Copy of Her Book: thenestevolution.com/book

In this deeply moving episode of The School of Heritage, I sit down with Daniel Hill, a life coach, mental health advocate who has walked through the depths of depression and emerged with a message of compassion, courage, and hope. Daniel shares his personal journey of facing emotional darkness, rebuilding his life from the inside out, and discovering renewal through vulnerability, self-acceptance, and support. Together, we explore what it really takes to heal after feeling lost or broken—how to silence the inner critic, release guilt and shame, and rewire the mind for peace. Daniel reminds us that resilience isn’t about being strong all the time; it’s about allowing yourself to feel, to ask for help, and to believe that life can return to light, even after the hardest chapters. This episode is a heartfelt invitation to anyone who has struggled with mental health or emotional pain—proof that healing is possible, and that hope is never out of reach. Daniel Hill Website: danielhill.biz

In this episode of The School of Heritage, Cheryl Wilson – a  affectionately known as The Child Whisperer, a lifelong educator, former principal, and learning coach – shares practical ways parents can express love beyond just providing food, shelter, and education. She talks about the power of simple words, daily rituals, and intentional presence, and how these small acts shape a child’s confidence, identity, and sense of belonging. Cheryl also explores how parents can care for their own emotional well-being while raising children—because a supported parent creates a safer space for a child. From handling big emotions to repairing after conflict, she offers grounded, compassionate guidance that parents can start using right away. If you’ve ever wondered, “Am I doing enough for my child?” or “How do I show love in a way my child really understands?” this episode will encourage you, equip you, and remind you that you don’t have to be a perfect parent—just a present and loving one. Cheryl Wilson Website: https://cherylwilsonteaches.com/

In this powerful and liberating episode of The School of Heritage, I sit down with Christina Cummings, a Author, Writer, and Word Enthusiast who helps women rebuild their lives after controlling and high-pressure relationships. Together, we explore what it truly means to reclaim your voice, your identity, and your future after seasons of emotional confinement. Christina shares her personal journey of breaking free from control—how she rebuilt her confidence, redefined her sense of worth, and began living from a place of freedom rather than fear. We discuss the emotional, psychological, and practical steps of taking back your life, and how healing becomes possible when you choose yourself, your peace, and your strength. This episode is an empowering reminder that life after control is not just survival—it is rebirth. You are allowed to be free. You are allowed to be whole. And you are allowed to become the person you were always meant to be. Christina Cummings Website: christinamcummings.com Buy The Journey Back to Self on Amazon: https://tinyurl.com/bdttzjwy

Have you ever felt a weight on your chest after a loss? Or a knot in your stomach that just won't unwind? Grief isn't just an emotion we feel in our minds—it has a home in our bodies. In this tender and insightful episode of The School of Heritage, I sit down with Sylvia Wolfer a grief guide, mindfulness practitioner, and movement teacher where we explore the profound wisdom of our physical selves. We’ll gently unpack how unresolved sorrow, stress, and trauma can quietly settle into our muscles, our posture, and even our nervous system, often speaking louder than words ever could. But here’s the beautiful part: if our bodies can hold grief, they can also help us release it. We’ll talk about the incredible connection between gentle movement, nervous system regulation, and that deep, cathartic sigh of emotional release. This is about learning to listen to the stories our bodies are whispering, and finally giving them the compassion and space they need to be heard. Join us for a conversation that offers a new pathway to healing—one that honors the deep connection between your physical and emotional worlds. It's a reminder that you don't have to carry this weight forever, and that healing can begin with a single, conscious breath. Sylvia Wolfer Website: sylviawolfer.com

What if our deepest wounds could become a source of incredible strength—not just for us, but for our entire community? In this heart-centered episode of The School of Heritage Podcast, I sit down with Joe Tabeling the President of EG Energy Insight, creator of the Drug and Violence Awareness Expo where we explore the transformative journey from violence and trauma to healing and hope. We’re tackling the tough but vital topics of domestic violence, sexual abuse, and gang involvement, not with fear, but with a focus on the powerful, resilient spirit of survivors. We’ll talk about how we can break the cycle of harm by coming together, creating safe spaces, and fostering real understanding. We’ll also share inspiring stories and practical wisdom on healing after trauma—how survivors can rebuild trust, rediscover their confidence, and find a profound new sense of purpose. And for our youth, we ask: instead of asking what’s wrong with them, what if we ask what’s happened to them, and how can we help channel their energy into growth? We’ll explore how to redirect pain into passion and build a future where every young person feels seen, valued, and empowered. This conversation is a warm embrace and a call to action. It’s a reminder that healing is not a solitary path, but a collective journey. Join us as we discover how, together, we can help each other move from wounds to wings. Joe Tabeling Website: egenergyinsight.com

In this eye-opening episode of The School of Heritage, we sit down with Dr. John Jowers, a passionate physical therapist dedicated to empowering patients to take charge of their healing journey. Together, we unpack one of the most overlooked truths in healthcare: your recovery isn’t something done to you — it’s something done with you. Dr. Jowers breaks down the misconceptions surrounding physical therapy, the fears that keep people from seeking care, and the transformative power of understanding your body’s natural ability to heal. With clarity and compassion, he explains how small, consistent actions can dramatically accelerate recovery and why the strongest outcomes come from a true partnership between patient and provider. If you’ve ever felt confused, discouraged, or unsure of what your healing requires, this conversation will bring hope, clarity, and a renewed sense of possibility. This episode is your reminder that you’re not just a patient — you’re an active participant in your own transformation. Dr. John Jowers Website: launchsp.com

In this deeply heart-centered episode of The School of Heritage, we sit down with Laura Dunworth—a Certified Yoga Teacher, Soma Breath Instructor, Holistic Health Coach, and Intuitive Energy and Sound Healer—to explore one of the most urgent questions of our time: How do we help our children feel safe inside themselves? Laura shares her powerful journey into children’s emotional health and the transformative tools she uses to help kids navigate stress, overwhelm, and big feelings with courage and calm. With compassion and clarity, she explains how simple breathing practices, emotional awareness, and mindful connection can change not just a child’s moment—but their entire future. This conversation is a reminder that healing doesn’t always require grand gestures. Sometimes, all it takes is one breath, one safe adult, and one moment of understanding to make the world feel manageable again. Whether you're a parent, teacher, caregiver, or simply someone who cares about the next generation, this episode will leave you inspired, hopeful, and equipped with gentle tools that truly make a difference. Laura Dunworth Website: lauradunworth.com Buy Breathe Easy: A Kid's Guide to Feeling Calm on Amazon: https://shorturl.at/0thwZ

In this profoundly moving episode of The School of Heritage, I sit down with Sherri Combs, the founder of Silver Streak Service, resilient entrepreneur and transformational voice for those who have endured the unthinkable. Sherri shares her journey from abuse and emotional pain to rebuilding her life with courage, resilience, and self-worth at the center. Together, we explore what it means to reclaim your story—not by forgetting the past, but by learning to rise beyond it. Sherri discusses how healing unfolds in layers, how self-compassion becomes strength, and how personal suffering can evolve into purpose, advocacy, and empowerment. Her message is one of hope, dignity, and the unwavering belief that we are never defined by what happened to us, but by who we choose to become. This episode is a reminder that even the deepest wounds can be transformed into wisdom—and that there is power in speaking your truth, choosing yourself, and stepping forward with a renewed sense of purpose. Sherri Combs Website: silverstreakseniorservices.com

In this empowering episode of The School of Heritage, I sit down with Lourdes Alfonso, a Professional Development Trainer and Lifestyle Coach who helps individuals rewrite the stories that once held them back. Together, we explore what it means to unlearn the beliefs, expectations, and inherited patterns that can limit our growth—especially in mid-life. Lourdes shares powerful insights on moving through fear of the unknown, releasing the pressure to meet external standards, and embracing a life guided by internal fulfillment and purpose. We discuss how redefining success, choosing courage over comfort, and listening to one’s inner wisdom can open the door to a new, deeply meaningful chapter of life. This episode is a reminder that it is never too late to reinvent yourself, rewrite your story, and step boldly into the life you were always meant to live. Lourdes Alfonso Website: lourdesmariealfonsolifestylecoach.com Connect on Linkeldn: https://tinyurl.com/58bsuwrf

In this tender and deeply human episode of The School of Heritage, I sit down with Tania Chomyk, a Life Transition Expert and Founder of BE the CEO of your career life who helps individuals navigate the pain of loss with compassion, courage, and presence. Together, we explore how grief—though often overwhelming—can become a profound teacher and doorway to meaningful growth. Tania shares her own story and the wisdom gathered along her journey of healing, revealing how grief invites us to slow down, feel deeply, and reconnect with what truly matters. We discuss how honoring our emotions, rather than pushing them away, creates space for resilience, love, and transformation. This episode reminds us that grief is not a detour from life—it is a sacred part of it. And within its depths lies the possibility of renewal, wisdom, and a return to the heart. Tania Chomyk Website: taniachomyk.com Buy Bringing Light to Loss on Amazon: https://tinyurl.com/4vs3whrb

In this powerful and deeply personal episode of The School of Heritage, I sit down with Tamara Scott, a woman whose journey through hardship, faith, and resilience has shaped an unshakable spirit. Tamara shares how walking through life’s fires—loss, uncertainty, and profound transformation—became the very path that awakened her strength and purpose. We explore how faith becomes an anchor in the storm, how courage is built one choice at a time, and how the human soul is strengthened not by avoiding pain but by learning to rise through it. Tamara’s story is a testament to the endurance of the heart and the light that emerges when we refuse to give up on ourselves. This episode is for anyone who has ever faced darkness and wondered if the light would return—proof that even in our fiercest battles, we are being forged into something stronger, wiser, and more whole. Tamara Scott Website: silencetosoulfire.com Buy From Silence to SoulFire on Amazon: https://tinyurl.com/map4e3jb

In this enlightening episode of The School of Heritage, I sit down with Saw Myint, a qualified finance broker, mindfulness practitioner and teacher who shares how Buddhist wisdom can guide anyone—regardless of background or belief—toward greater peace, compassion, and clarity. Together, we explore Buddhism not as a religion, but as a practical way of living rooted in self-awareness and kindness. Saw Myint offers insights into embracing imperfection, understanding the nature of the mind, and finding balance amid life’s chaos. We also discuss what the Buddha meant when he said, “We’re all a little crazy,” and how this realization can help us meet ourselves and others with empathy instead of judgment. This episode invites you to slow down, breathe, and see life through the lens of wisdom—where healing begins with understanding and compassion becomes a daily practice. Connect on Facebook: https://tinyurl.com/5n6dwske

In this insightful episode of The School of Heritage, I sit down with Dr. Kay Julien, a Psychologist and communication expert, to explore how we can transform conflict into an opportunity for growth and understanding. Together, we uncover practical tools for navigating difficult conversations with confidence, empathy, and emotional intelligence. Dr. Julien shares strategies for shifting from reaction to reflection—helping individuals build emotional resilience, express their needs effectively, and approach challenges without fear or defensiveness. Through her empowering approach, she reminds us that every conversation holds the potential to strengthen connection, deepen trust, and inspire personal growth. This episode is a must-listen for anyone ready to move beyond conflict, communicate with clarity, and turn tension into transformation—one conversation at a time. Dr. Kay Julien Website: stormbreakerconflictcoaching.com Email: 12w@stormbreakerconflictcoaching.com  

In this heartfelt episode of The School of Heritage, I sit down with Samantha DeMarco, a mental health advocate and writer who has turned her own experiences with depression and self-discovery into a message of hope and healing. Together, we explore what it truly means to move from darkness to light—and how resilience, self-compassion, and forgiveness can help us rebuild from the inside out. Samantha opens up about finding meaning after pain, learning to silence the inner critic, and cultivating peace through mindset shifts and emotional awareness. She reminds us that resilience isn’t about never falling—it’s about learning to rise with greater strength, understanding, and grace each time we do. This episode is an inspiring guide for anyone navigating their own journey through fear, guilt, or loss—proof that even in our darkest moments, the light of healing is never out of reach. Samantha DeMarco Instagram: @sammierose1010