How does emotional regulation during sleep affect beauty and health? Can the right sleep mask really improve sleep quality? In this episode, Dr. Paul Juris and I talk about the power of restorative sleep and how optimizing your nighttime routine can dramatically impact your health, beauty, and emotional well-being. Whether you're struggling with poor sleep or simply looking to upgrade your wind-down routine, this conversation will help you rethink how you rest. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Purchase your SOMO Sleep Fitness Mask (HERE) and use promocode: RACHEL15 at checkout! Learn more about Dr. Paul Juris: Dr. Juris is a health, wellness, and fitness industry expert, author, speaker and educator — with a deep and diverse background in academia, orthopedic medicine, athletics and manufacturing. He is a noted kinesiologist specializing in human movement science and technology, with a career spanning over three decades. Throughout his career, Paul has held prominent positions in academia and industry, including assistant professor and chief science officer, and has innovated breakthrough solutions across a broad range of companies and industries, bringing his expertise to SOMO Sleep Fitness to create scientifically proven better sleep. Shop SOMO Products: https://www.somosleepfitness.com/products/somo-sleep-fitness-mask?variant=44182810165526 Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.