What does it really mean to “launch your radiance,” and how do you do it in real life? In this episode, I sit down with rocket scientist and confidence strategist John Mollura to explore what it truly means to launch your radiance from the inside out. We dive into the power of legacy as a guiding North Star, the importance of discernment in protecting your energy, and why taking messy, imperfect action is often the fastest path to growth.  You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Get 10% off the Elite Action Academy and receive premier access to weekly live Q&A group Momentum Sessions along with access to the private Elite Action Collective Facebook Community: https://john-mollura.systeme.io/elite-action-academy-afl Use Discount Code: RACHELV Learn more about John Mollura: John Mollura is a former rocket scientist who spent fifteen years leading global field tests that NASA and elite military units depended on for mission success. Today, he’s an elite executive coach and professional speaker who helps high achievers overcome procrastination, perfectionism, and overthinking through his Elite Action™ framework. John equips leaders to stop chasing perfect and start taking confident, consistent action that builds real momentum and lasting impact. Connect with John: https://john-mollura.systeme.io/elite-action-academy-afl Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does vibration therapy compare to traditional exercise like jogging? How can vibration therapy be incorporated into a daily routine for energy, circulation, and well-being? In this episode, Rigter Markgraaff shares how vibration therapy is becoming increasingly popular for its accessibility and powerful impact. If you’ve been curious about new ways to support your vitality, boost your mood, or enhance your existing wellness rituals, this conversation offers a refreshing look at a tool that’s both simple and effective. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Save 45% on theratec.co using promo code: RACHELVARGA Connect with Rigter: Website: www.theratec.co Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What foods and lifestyle habits actually improve skin health in winter? How can you keep your skin hydrated and calm during the dry winter months? In this live Masterclass recording, I share the latest updates on products, rejuvenation options, trends and what to avoid to stay on the straight and narrow with your skin health and radiance progress! Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/ Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to balance masculine and feminine energies—and why does it matter for personal growth and confidence? What does true radiance look like when it comes from energy, not appearance? In this episode, Joshua Palassis andI explore what it truly means to embody radiance through the energy, integrity, and intention we bring into every room. We dive into the relationship between faith, physical health, and personal alignment, weaving in how our choices, boundaries, and inner work ultimately shape the radiance we project into the world.  You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Joshua Palassis: From the Canadian military, to starting multiple “internet-preneur” businesses, to writing a book, failing a lot, and now helping experts and founders in their personal branding journeys to land more targeted speaking opportunities… Joshua Palassis, AKA “The Connector” also has a podcast where he talks to his most successful friends about important, fun and outrageous topics every week. 😎 Connect with Joshua: Instagram: https://www.instagram.com/palassis Website: joshuapalassis.com Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does mitochondrial function directly influence aging in the skin and what can we do to support it? Why do our energy levels affect the way we show up in life, from social interactions to self-care? In this episode, Dr. Dan Pardi and I explore one of the most powerful foundations of youthful, radiant skin: mitochondrial health. We dive into how vitality, energy production, and cellular function directly influence not only how we age, but how we feel, and how we show up in our daily lives. Shop Qualia: http://www.qualialife.com/rachel You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Dr. Dan Pardi: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Connect with Dan: Facebook: @QualiaLife Instagram @qualialife LinkedIn: https://www.linkedin.com/in/danpardi/ Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out. Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Dr. Noya, ND: Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province’s most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments. Connect with Dr. Noya: www.caviarskinclinic.com Book a personalized consultation: https://caviarskinclinic.janeapp.com Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to younger, brighter skin starts at the cellular level? In this episod, I am joined by Catharine Arnston, founder of EnergyBits, to explore how algae-based nutrition—specifically spirulina and chlorella—can energize your cells, support detoxification, and enhance your skin’s natural glow from the inside out. Whether you're navigating perimenopause, feeling low on energy, or want to optimize your radiance routine, listen to this episode for practical, science-backed insights to support your next level of wellness. Shop and Save on EnergyBit products here: https://energybits.com/discount/VARGA?rfsn=7850985.c4c7d4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850985.c4c7d4 You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Catharine Arnston: Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach. Connect with Catherine: https://energybits.com/ Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when we give ourselves permission to rest? In this episode, I share my personal experience of taking a step back and what rest, reflection, and fun revealed to me, and the surprising clarity that came when I finally slowed down. It’s a reminder that radiance doesn’t come from doing more, but from honoring your need to pause, recharge, and reconnect with yourself from the inside out. Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can surgical and non-surgical interventions work together to enhance radiance? In this episode, I am joined by renowned facial plastic surgeon Dr. Anil Shah to explore the balance between surgical and non-surgical treatments, the emotional motivations behind aesthetic procedures, and the role of scientific research in creating safer, enhanced results. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Dr. Anil Shah: Dr. Anil Shah, a double board-certified facial plastic surgeon, has authored over 50 scientific publications, performed more than 7,000 rhinoplasties, and been featured in over 200 media outlets. He is now expanding his practice to New York City. Connect with Anil: https://www.shahfacialplastics.com/ Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is fall the perfect time to reset your skincare routine? What advanced treatments can help repair post-summer skin damage? In this live recording, I share both practical at-home steps and deeper rejuvenation strategies for radiant skin this fall season. If you want to protect your skin these cooler months, this episode is for you. Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/ Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to live and connect with radiance? In this episode, Joshua Palassis and I dive into the dance of masculine and feminine energy, the importance of discernment in relationships, and how polarity shapes the way we show up in the world. We explore the pursuit of excellence, the unique challenges men face today, and why women thrive when they have peace and nurturing.  You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Joshua Palassis: Joshua is a multi-faceted entrepreneur from sales to marketing to overall referring to himself as "The Connector." His mission and focus currently is growing my influence and connections to be able to build people, businesses and a life that honours God. He wants to be healthy, wealthy and wise and take a lot of people along with me. Connect with Joshua: https://www.instagram.com/palassis Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one laser treatment could target every layer of your skin at the same time? In this episode, I am joined with Robbie Brindley, Executive Vice President of Sales and Marketing at Sciton, and we dive into the groundbreaking Halo TRIBRID laser technology. This next-generation innovation combines three synergistic energy modalities to rejuvenate the skin at all depths that brings in a new era of precision and performance in medical aesthetics. Whether you're a skincare enthusiast or a practitioner looking to stay ahead of the curve, this episode sheds light on what’s next in the world of laser rejuvenation. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Robbie Brindley: Robb Brindley is the Executive Vice President of Sales and Marketing at Sciton, a company that makes aesthetic and medical laser products. He is also on the company's board of directors and has worked there for over 20 years, starting as a territory manager. Connect with Robbie: http://instagram.com/robbielaser https://www.instagram.com/sciton_inc Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does emotional regulation during sleep affect beauty and health? Can the right sleep mask really improve sleep quality? In this episode, Dr. Paul Juris and I talk about the power of restorative sleep and how optimizing your nighttime routine can dramatically impact your health, beauty, and emotional well-being. Whether you're struggling with poor sleep or simply looking to upgrade your wind-down routine, this conversation will help you rethink how you rest. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Purchase your SOMO Sleep Fitness Mask (HERE) and use promocode: RACHEL15 at checkout! Learn more about Dr. Paul Juris: Dr. Juris is a health, wellness, and fitness industry expert, author, speaker and educator — with a deep and diverse background in academia, orthopedic medicine, athletics and manufacturing. He is a noted kinesiologist specializing in human movement science and technology, with a career spanning over three decades. Throughout his career, Paul has held prominent positions in academia and industry, including assistant professor and chief science officer, and has innovated breakthrough solutions across a broad range of companies and industries, bringing his expertise to SOMO Sleep Fitness to create scientifically proven better sleep. Shop SOMO Products: https://www.somosleepfitness.com/products/somo-sleep-fitness-mask?variant=44182810165526 Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is fall such a critical season for skin health? What ingredients help your skin adapt to seasonal stress? In this live recording, I answer all of your questions on the top fall skincare must-haves to help you stay radiant as the seasons shift. I also share the real limitations of AI skin analysis tools and how the biohacking space is reshaping how we approach beauty from the inside out. Save now on One on One and Fall Tutorials here: https://www.theschoolofradiance.com using promocode labourday20 Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership Shop my skincare products to keep your skin looking radiant all year long: https://alwaysradiantskinshop.com/ For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is shadow work, and how does it contribute to personal growth and radiance? How does nervous system regulation impact our appearance and energy? In this episode, Leslie Miranda and I explore how emotional well-being, somatic awareness, and nervous system regulation all contribute to our outer and inner radiance. Together, we unpack the deep connection between how we feel, how we show up, and how we look and feel more radiant. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Leslie Miranda: Leslie Miranda is a licensed Marriage and Family Therapist with a private practice based in Camarillo, California. She offers both in-person and virtual psychotherapy and consultation throughout California and beyond. Leslie brings a unique blend of clinical expertise and intuitive insight to her work. She’s certified in EMDR, Brainspotting, and Clinical Hypnotherapy, and is a Certified Clinical Trauma Professional with advanced training in the Trauma Regulation Integration Processing model. Leslie has a special interest in helping people alchemize their life experiences into powerful success stories, weaving together somatic work, depth psychology, imaginal practices, and the healing arts to support deep, lasting transformation. Connect with Leslie: https://www.lesliemirandalmft.com Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the latest anti-aging breakthroughs you should actually pay attention to in 2025? What’s the best way to combine internal wellness with external treatments for optimal results? In this live recording, I answer all of your questions on the latest anti-aging breakthroughs of 2025 along with practical tips to avoid common pitfalls like counterfeit products and one-size-fits-all solutions. Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/ For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do NAD+ levels decline as we age, and what does that mean for your skin and energy? What are the best ways to boost NAD+ levels naturally or with support? In this episode, Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, explores the science and skin benefits behind NAD+ (Nicotinamide Adenine Dinucleotide). This episode is a must-listen for anyone curious about how to age gracefully, look vibrant, and feel energized through smart supplementation and a deeper understanding of what your cells really need. Shop Qualia: http://www.qualialife.com/rachel You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Dan Pardi: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the crucial link between blood health and glowing skin? How does emotional well-being shape your physical appearance? In this episode, Ian Clark uncovers the true secrets behind glowing, healthy skin. He also shares his personal journey to vibrant health, explaining why the condition of your blood, the removal of toxins, and cultivating self-love are key to a radiant complexion. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Ian Clark: My Story Begins at Rock Bottom, bankrupt with a health prognosis of only 3 years left to live, I had 7 children to feed and bring up in this world. I decided not to claim the prognosis that clearly didn’t serve me any favors. Instead I decided to take my deadly chances, search and pray to be lead to the truth. Over the course of the following 7 years I completely healed my body measuring at the biological age of a 36 year old. My life mission is to distribute the valuable information that was dispersed to me through experiences and impactful individuals. My Journey has taught me the importance of value generation and to appreciate the labor of love and passion that lead humans to uncover the gold on this earth. Shop Activation Products HERE. For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is regulating your nervous system key for both health and confidence? What are self-care rituals that can amplify your inner and outer glow? In this episode, MJ Renshaw and I explore how something as simple and powerful as deep breathing can transform not only your emotional well-being but also your skin’s health and glow. Listen in to discover how breathwork techniques support emotional release, regulate the nervous system, and even impact your hormones, immunity, and overall radiance. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about MJ Renshaw: MJ Renshaw is the author of best selling book, "How to Cry," a wife, a mama, and founder of the being method a science based breathwork app and certification. Get a free month of breathwork on the app: https://community.beingmethod.ca/join?invitation_token=b4187717fd9372df31b47052d489b5dbca618f5f-37715f55-ed80-4c59-a3f4-6b9bd96ba4f7 Get MJ's book, "How to Cry,": https://www.howtocry.ca/ For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the real meaning of “natty” and why doe it matter in bodybuilding? What are nutrition strategies that fuel muscle growth? In this episode, I’m joined by Sergei Alexei, aka 50% Natty, for a deep dive into the world of bodybuilding, muscle mass, and the culture that’s shaping the future of fitness. We break down what it really means to be “natty,” the growing role of peptides in performance enhancement, and why more women than ever are lifting heavy and shattering old stereotypes. You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too! Learn more about Sergei Alexei: Sergei is 50 percent natty owner 20 years plus gym enthusiast 3 time npc competitor Connect with Sergei: 50percentnatty.com For more resources related to today’s episode, click here for the podcast episode page:  https://www.theschoolofradiance.com/podcasts  Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/  — Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial  — Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial  — Follow me here: Instagram:  https://www.instagram.com/rachelvargaofficial/  Facebook:  https://www.instagram.com/rachelvargaofficial/  Website: https://www.theschoolofradiance.com  — FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation  — Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership? SHOP skincare: https://alwaysradiantskinshop.com BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation  REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com  As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)! Rachel Varga info@theschoolofradiance.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.