Cacao ceremony? What’s that.Shadow work? What’s that.Regression therapy? What’s that.Family constellations? What’s that.If you’ve ever been curious about the deeper layers of healing—the kind that goes beyond the mind and into the soul—then this episode is your invitation.Join me as we unravel these ancient, energetic, and profoundly transformative modalities that help us heal ancestral patterns, release emotional burdens, and return to a state of peace, harmony, and inner stillness. A reminder that healing is not always about doing... sometimes it’s simply about being.And if you’ve never had the honour of sitting in ceremony with Chandvi, this is your calling. Her wisdom, presence, and depth of knowledge will make anyone want to experience one—or all—of these powerful healing journeys.Tune in to the full episode and let her insights open something within you.If this conversation touches you, please show your support by liking, sharing, and subscribing—it truly helps this work reach more hearts.Lots of love 🧿💜PoojaFollow us:Follow me on Instagram – https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Chandvi on Instagram – https://www.instagram.com/therapy_with_chandvi?igsh=czdvMDduazV0b3gw#TheSearchForWellness #HealingTools #CacaoCeremony #ShadowWork #RegressionTherapy #FamilyConstellations #AncestralHealing #EnergyHealing #HolisticHealing #TraumaRelease #InnerWork #SoulJourney #MindBodySoul #WellnessPodcast #ConsciousLiving #AwakenYourHealing #NairobiWellness #thesearchforwellness

Episode 6 is LIVE with the incredible Dr. Ponda — my family doctor, my guide, and one of the most extraordinary healers I know.

Dr. Ponda is no ordinary doctor. With over 30 years of studying and practising homeopathy, her depth of knowledge is exceptional. She has helped countless people heal from symptoms, chronic conditions, emotional imbalances, and diagnoses that many believed they had to “just live with.”

Homeopathy is safe for everyone — children, adults, pregnant women, even animals.So the question is…

👉🏽 Why isn’t this our first line of defense?

👉🏽 Why aren’t we choosing a medicine that works with the body, not against it?

In this episode, we dive into:✨ What homeopathy really is✨ Why it’s so personalized, gentle, and effective✨ The power of treating the root cause, not the symptoms✨ How true healing should feel — empowering, supportive, and deeply intuitiveIf you’re curious about alternative healing or simply want to understand your body better, this episode is a MUST-LISTEN.Your love keeps this channel growing —Like, Subscribe, Follow, and please share this episode with one person who truly needs this knowledge today.Lots of love 🧿💜

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#TheSearchForWellness #HomeopathyHealing #NaturalMedicine #HolisticHealth #RootCauseHealing #AlternativeHealing #NontoxicLiving #MindBodyHealing #WellnessPodcast #HealingJourney #HomeopathicMedicine #KenyaWellness #IntegrativeHealth #BiohackingWomen #ConsciousLiving #WellnessCommunity #HolisticDoctor #PodcastEpisode #naturalhealingjourney

Meet Yadav Jani — a successful businessman, but that’s not why he’s here. One of his greatest passions and life purposes lies in studying the ancient Hindu scriptures, diving deep into the knowledge of God, religion, and spirituality, and translating that wisdom into a way we can all understand and live by.This episode is packed with powerful insights, “aha” moments, and deep conversations about what it really means to connect with God — beyond rituals, beyond religion, and into the heart of spirituality itself.Personally, this was one of the most transformative conversations I’ve ever had on The Search for Wellness.Yadav is like a walking encyclopedia of spiritual wisdom, and this episode is just a small window into how deep his understanding truly goes.Make sure to listen till the end — there are some fun and eye-opening reflections from both of us that will stay with you long after.And if this episode touches your heart like it did mine (and even my sons’ — who listened to it while I was editing! 💫), please show your love by liking, sharing, and subscribing.Follow me 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Yadav 👉 https://www.instagram.com/spiritualitywithyadav?igsh=MW95MThkbHBjZHlqcw==Lots of love & light always,✨ Puja 🧿#TheSearchForWellness #PujaSamaniPodcast #Spirituality #Religion #HinduScriptures #AncientWisdom #GodConsciousness #Awakening #Faith #InnerPeace #DivineConnection #SelfDiscovery #ModernSpirituality #ConsciousLiving #PodcastKenya #SpiritualGrowth #WisdomTalks #LifePurpose #SoulJourney #LoveAndLight

Welcome back to The Search for Wellness — my search and your search for a healthier, and more fulfilled life.Today’s episode is Part 2 of my personal journey, where I dive into some of the alternative therapies and natural tools I’ve used as preventative measures against cancer.These are not complicated or expensive treatments — they’re simple, accessible ingredients and rituals you can easily find in your own kitchen and daily life. Each one supports the body in its natural healing and detox process — helping with prevention, supports,recovery, and overall balance.Remember, these practices are safe, holistic, and beneficial for all ages. 🌱Tune in, learn, and empower yourself with knowledge. And please show your love and support by liking, sharing, and subscribing — it truly helps this message reach more people.💚 Follow me for more tools, rituals, and conversations to help you on your healing journey.Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrLots of love 💗🧿#TheSearchForWellness #CancerPrevention #HolisticHealing #AlternativeTherapies #NaturalMedicine #Biohacking #WellnessPodcast #IntegrativeHealth #DetoxYourBody #MindBodyHealing #FunctionalWellness #PujaSamani

✨ Welcome back to The Search for Wellness ✨

Where wellness goes beyond the physical — into the soulful art of service, devotion, and divine connection. 💫

In this very special episode, I had the joy and immense privilege of sitting down with Vaishnavacharya Pujya Shri Vrajrajkumarji Mahodayshri (Pujya Jeje Shri) — a spiritual luminary and part of the 18th generation of the divine, unbroken lineage of Jagadguru Shrimad Vallabhacharya Mahaprabhuji, the revered founder of Pushtimarg — the Path of Grace.

Pujya Jeje Shri is also the visionary behind the Vallabh Youth Organisation (VYO), the world’s first global spiritual youth network within the Pushtimarg tradition, created to guide and inspire young seekers to live a life rooted in love, dharma, and grace.

This conversation is a ray of inspiration — a reminder that true wellness lies not just in caring for our bodies, but in serving with our hearts and surrendering to the divine flow of life. 🌸

Tune in, listen with your heart, and allow this message to touch your soul.

Don’t forget to like, share, and subscribe — because these teachings are meant to be shared.

With gratitude, always. 🤍

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#TheSearchForWellness #PathOfGrace #Pushtimarg #SpiritualWellness #Devotion #DivineGrace #VYO #PujyaJejeShri #Vrajrajkumarji #WellnessJourney #ServeWithLove #InnerPeace #FaithAndWellness #SoulfulLiving #Gratitude #DivineConnection #SpiritualAwakening

This week on The Search for Wellness,I had the absolute pleasure of sitting down with Dr. Elie Abirached from Dubai — a powerhouse of knowledge with a profound understanding of the human body and what it truly takes to thrive. 🧠✨Dr. Elie is an expert in biohacking, healthy aging, and optimizing the way we live. In this episode, we go deep into simple, powerful hacks that anyone can start using today to lengthen their health-span, boost vitality, and upgrade their daily life. 🌿⚡🎧 Tune in to the full episode to discover his unique insights, practical tools, and inspiring perspective on health and longevity.📲 Follow Dr. Elie & connect with him here: https://www.instagram.com/elie.truth?igsh=MTRlazl3N2R4NmV6aw==📲 Follow me & stay connected here: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr💚 If this conversation resonates with you, don’t forget to share, like, and subscribe — your support helps us grow this movement and bring you even more transformative conversations.#TheSearchForWellness #Season4Episode2 #Podcast #Biohacking #HealthyAging #Longevity #Healthspan #WellnessJourney #DrElieAbirached #Dubai #WellnessPodcast #HolisticHealth #MindBodySpirit #PujaSamani #WellnessKenya #Inspiration #HealthHacks #ListenNow #Wellness community

Welcome back to The Search for Wellness! 💚 In this 3-part series, we dive into cancer & parasites — how they affect your body, why regular detox matters, and what research is showing about ivermectin as both an anti-parasitic and potential anti-cancer therapy.Parasites are more common than most realize (up to 80% of people will host one in their lifetime). They drain nutrients, weaken immunity, and can fuel chronic inflammation — a key driver of cancer growth.I also share the family parasite cleanse protocol I use (5 days with binders), plus natural herbal options like wormwood, black walnut & clove.🔬 Key studies & resources:• Parasites & cancer risk – [PMC5233816](https://pmc.ncbi.nlm.nih.gov/articles/PMC5233816/?utm_source=chatgpt.com)• Parasite infection & oncogenesis – [PMC6200699](https://pmc.ncbi.nlm.nih.gov/articles/PMC6200699/?utm_source=chatgpt.com)• Ivermectin & cancer cell inhibition – [PMC7505114](https://pmc.ncbi.nlm.nih.gov/articles/PMC7505114/?utm_source=chatgpt.com)• ESCC study (ivermectin triggers apoptosis) – [BMC Cancer 2021](https://bmccancer.biomedcentral.com/articles/10.1186/s12885-021-09021-x?utm_source=chatgpt.com)• Combination therapy research – [Frontiers Pharmacology 2022](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.934746/full?utm_source=chatgpt.com)✨ Please like, share & subscribe to help spread this knowledge.💚 Follow me on Instagram for more wellness tools: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#cancerawareness #ParasiteCleanse #IvermectinResearch #DetoxYourLife #HolisticHealing #WellnessPodcast #TheSearchForWellness

Welcome to the final episode of Season 3 of The Search for Wellness – and part 2 of our deep dive into the chronic illness epidemic. In part 1, we explored the why — what’s behind the alarming rise in chronic illness around the world. Now in part 2, we shift focus to what we can do about it.

This episode is packed with powerful, practical, and science-backed insights to help you take back control of your health and start your own journey of healing and prevention. We cover:

🧠 The root causes of chronic illness
🥗 Diet and nutrition changes that truly move the needle
💪 Exercise, movement, and why how you move matters
🩸 Understanding Hemoglobin A1C and why it’s one of the most important markers to track
🌿 Simple lifestyle shifts that can lead to profound changes

This isn’t just an episode — it’s a call to action. We can’t wait for a system to save us. We must educate, empower, and rescue ourselves.

✨ If this episode resonates with you, please help us spread the word. Share it with friends and family. Like, subscribe, and leave a review — your support helps our channel grow and reach more people who need to hear this.

We’ll be taking a short break and will be back soon with an incredible Season 4 — stay tuned!

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For daily tips, inspiration, and behind-the-scenes content from my wellness journey. Let’s keep the conversation going!

#TheSearchForWellness #ChronicIllnessAwareness #HealthCrisis #NutritionMatters #BloodSugarBalance #HemoglobinA1C #WellnessJourney #FunctionalMedicine #Biohacking #SelfHealing #EmpowerYourHealth #WellnessPodcast #SeasonFinale #PodcastEpisode12

Join me again as we keep searching for our wellness.

Today’s guest is a return favorite and a dear friend — Ketan. After our powerful conversation in Season One, I knew we had more to uncover, and it was only a matter of time before we got back behind the mic together.This time, we’re diving even deeper into something we’re both seeing unfold around us — what we’re calling a health crisis in our community. But the truth is, it’s much bigger than that. Chronic conditions are on the rise globally — and they’re skyrocketing. The question is: why? What’s behind this alarming surge? And what can we do about it?In Part One of this important two-part episode, we break down the facts and dig into the real reasons behind this crisis — drawing from our own experiences, research, and expertise. Whether you're feeling the effects yourself or witnessing it in loved ones, this is a conversation we all need to have.So tune in, take notes, and let’s start connecting the dots.And if this episode resonates with you, please like, share, and subscribe. It helps us keep going, and it reminds us that we’re making a difference — for you, for us, and for the community we care so deeply about.

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#TheSearchForWellness #PodcastEpisode #HealthCrisis #WellnessJourney #ChronicConditions #FunctionalHealth #HolisticHealing #HealthAwareness #Biohacking #MindBodyConnection #WellnessCommunity #WellnessWarrior #RootCauseHealing #PreventativeHealth

Still searching for wellness? Maybe this is where your search finds a home.Meet Zainab Jagani – a Deep Transformational Coach, aspiring Associate Certified Coach, and self-development workshop facilitator. Since 2018, she’s been guiding individuals to reconnect with their most authentic selves, integrating deep coaching techniques and mental health first aid into her unique approach.In this episode, Zainab and I dive into what it really takes to be a coach. We talk about the lessons she’s learned—and unlearned—on her journey, what we’re both still working through, and how she helps others step into their best, most empowered selves.If this conversation resonates with you, please support the podcast by hitting subscribe, sharing it with a friend, and following us on Instagram. Your feedback truly means the world—it reminds us that these meaningful conversations matter.Let’s dive in.Follow me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Follow Zainab: https://www.instagram.com/zainabjagani?igsh=cGk2NDhyY2h6NXZo#TheSearchForWellness #PodcastEpisode #TransformationalCoaching #SelfDevelopment #MentalHealthSupport #AuthenticLiving #CoachingJourney #WellnessConversation #LearnAndUnlearn #InnerGrowth #DeepCoaching #HealingJourney #ConsciousLiving #MindfulLiving #WomenInWellness

🎙️ New Episode Drop!

This one has been on my list for so long—and I’m beyond excited to finally share it with you! We’re diving into one of my absolute favorite therapies…

✨ Fascia Therapy ✨

Fascia is a special connective tissue that runs throughout the entire body. Over time, it can become tight or restricted due to sports, injuries, emotional trauma, or even poor posture.

Most physiotherapists focus on the site of the pain… but fascia therapists look at the body as a whole. They go beyond the surface to find the *true source* of discomfort—and that’s what makes fascia therapy so powerful.

In this episode, I chat with the incredible Anjali Patel, my go-to fascia therapist here in Nairobi. She’s helped me through so many aches and pains—her work is truly next level.

👄 We even explore the fascinating connection between jaw tension and full-body tightness—something so many of us are completely unaware of.

🎧 Tune in to learn:

* What fascia is (and why it matters)

* How pain and trauma can get "stuck" in the body

* Why jaw tension could be the hidden root of your discomfort

* What to expect in a fascia therapy session

If this episode resonates with you, share it with someone who needs to hear it. And if you find value in our conversations, please like, subscribe, and show us some love 🧡

📍Find us and follow us.

Puja

🔗 https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==

Anjli

https://www.instagram.com/anj_patel11?igsh=MXAyaDZ2OGJ5bWRzbA==

🌐 https://www.performance.ke/anjilipatel

#FasciaTherapy #HealingFromWithin #AnjaliPatel #BodyAwareness #WellnessPodcast #HolisticHealing #JawTension #ReleaseTheTension #SearchForWellness #NairobiWellness #PodcastDrop #ConnectToHeal

Meet Elliot Hasoon – the man with the insights and inspiration to help you become the best version of yourself.When it comes to food, nutrition, exercise, and overall wellness, it’s all connected. To truly transform your physical health, you need to approach it from multiple angles—and this is exactly where Elliot comes in. With years of experience helping people lose weight and keep it off, he understands that the real success lies in long-term, sustainable results.We’ve all heard it before—losing weight is one thing, but maintaining it is where the real challenge (and growth) happens. That’s why working with a fat loss coach like Elliot can be such a game-changer. He provides the knowledge, tools, and accountability to help you stay on track for good.🎧 Tune in now to learn what it really takes to stay in shape, and hear more about Elliot’s incredible work and his refreshing approach to long-term wellness.💛 If you found this episode valuable, don’t forget to like, follow, and subscribe. Your support helps this podcast grow and fuels my mission to bring you the best tools, experts, and insights on your wellness journey.🔗 Connect with us:🌿 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==🔥 Learn more about Elliot: https://www.instagram.com/elliothasoon?igsh=Nnhob3NhdWIyMTA3

Enquiry Form:

https://elliot222052.typeform.com/to/tzCEuTz6#TheSearchForWellness #FatLossCoach #SustainableWeightLoss #HealthPodcast #WellnessJourney #MindBodyHealth #NutritionCoach #FitnessMotivation #HolisticHealth #ElliotHasoon #HealthyHabits #WeightLossSupport #LifestyleChange #WellnessTools #BiohackingLife #HealingJourney

One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal

Biohacking—it sounds futuristic, complicated, and maybe even a little intimidating. But guess what? It’s NOT. In this solo episode of *The Search for Wellness*, I break it down and share 10 simple, everyday biohacks that you can start today to boost your energy, improve your health, and feel your absolute best.

Think better sleep, more focus, balanced hormones, and feeling great in your body—all without drastic changes. It’s easier than you think, and I’ll show you how!

🎧 Tune in now and take control of your well-being! Don’t forget to like, subscribe, and share if you find this episode helpful. Your support helps spread the wellness movement!

Follow me for more insights and tips like this on my Instagram using this link:

https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==

#Biohacking #HealthHacks #WellnessJourney #Longevity #TheSearchForWellness #MindBodyHealth #DailyHabits #HolisticHealth

Welcome back to “The Search for Wellness”!

Today's episode is one you cannot afford to miss. I had the absolute pleasure of sitting down with Amanda Wright, an incredible ,Menopause Coach,who completely blew me away with her knowledge and insights on menopause—a phase of life that every woman experiences but is rarely talked about in depth.

Did you know that menopause actually spans almost half of a woman's life? 🤯 And yet, so many of us are left navigating it without proper guidance or support. Whether you're a woman going through this transition or a man who has a woman in his life—this episode is for you.

Amanda breaks down the three key phases:

🔹 Perimenopause – which can last up to 10 years!

🔹 Menopause – a single defining day.

🔹 Postmenopause – the phase that follows for the rest of a woman's life.

But this conversation isn't just about facts—it’s about empowerment. Amanda shares practical, science-backed strategies to help you move through these transitions smoothly, supporting your body and mind every step of the way.

✨ If you’d like to connect with Amanda and book a coaching session with your Menopause Bestie, her details are linked below.

If you love what we’re doing on “The Search for Wellness”, I have a small but powerful request: support the show! 💜

✔️ Like

✔️ Share

✔️ Subscribe

Your support means the world—it helps me bring you even more incredible guests and life-changing insights.

Follow Us:

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With love & wellness,

🧿💜

Could hiring a personal branding coach be the game-changer your business needs?After sitting down with Hannah on my podcast, I’m convinced the answer is yes! Whether you’re building a brand or refining your message, this episode is for you. We dive into the what and why of personal branding—helping you uncover that magic moment when your face lights up with passion. Hannah shares invaluable insights on defining your brand’s essence, owning your unique story, and aligning your purpose with your business. I walked away with so many powerful takeaways, and I hope you will too! Let me know your thoughts in the comments, and if you found this episode valuable, show some love by liking, sharing, and subscribing. 💛 If you’d like to connect with Hannah and book a session, you can find her details below. And if you’re not yet part of my Instagram community, come join me! That’s where I share my favorite tips on health, wellness, and mindful living. Let’s keep learning and growing—one step at a time. ✨ Find Hannah:https://www.insideout-dev.com/a-day-in-the-life-of-an-entrepreneur/https://www.instagram.com/hannah_githuki?igsh=amU3cXoxY20ydmp4https://youtube.com/@hannah_githuki?si=mU76vQoiYHdAjVCFFind Me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Lots of love 💗🧿🦋#personalbranding #personalbrandingcoach #thesearchforwellness #mybrand #brandawareness

Introducing yet another incredible guest—Nathan Fallou, a man who has helped countless people heal deep wounds through the transformative power of ice baths and breath-work. Nathan is not just any facilitator; it takes a truly special soul to hold space for such profound healing. His approach goes beyond a typical ice bath—it’s a ceremony of deep transformation, offering unwavering support, intentional breath-work, and a safe space for emotional and physical release. This is not just an ice bath. It’s an experience. You won’t fully understand the power of an ice bath until you try it, and if you’re still on the fence, I urge you to listen to this full episode. You’ll gain insight into why this practice is so much more than cold exposure—it’s a gateway to resilience, clarity, and lasting well-being. And a warning to you all, it can be highly addictive! That post-ice bath dopamine rush can last 3-4 days! 🎧 Tune in now, and if you feel called to experience this magic firsthand, reach out to join us at our next Ice Bath Ceremony at Beyond Body Studio. And please—share this with those who need it most. Healing is a journey best taken together. 🙏 Don’t forget to like, subscribe, and support our mission of bringing wellness to the world.✨ Connect with Nathan Fallou📲 Instagram: [@longexhales](https://www.instagram.com/longexhales) 🏡 Join Us at Beyond Body 📍 3.2B Kitisuru Road, Nairobi, Kenya 📲 Instagram: [@beyondbodykenya](https://www.instagram.com/beyondbodykenya) 💫 Find Me Here 📲 Instagram: [@fitmummyof_3](https://www.instagram.com/fitmummyof_3)Love & Light, xxx

Welcome back to The Search For Wellness Podcast!I’m beyond excited to introduce my next guest, someone whose knowledge and expertise left me absolutely in awe. Meet Kinneri Parekh an Integrated Clinical Hypnotherapist, Regression Therapist, NLP Life Coach, Trainer, Reiki Master, and Metaphysical Anatomy Counselor. Her journey through these transformative modalities is nothing short of inspiring. In this episode, we explore the profound connection between the mind, body, and soul, as Kinneri shares her incredible insights. She’s a walking encyclopedia of wisdom—exactly what we need in today’s fast-paced, high-stress world where so much trauma goes unnoticed and unaddressed, only to manifest later as physical discomfort or disease. What truly sets Kinneri apart is her ability to guide people through deep healing, clearing years of unprocessed trauma and even past-life issues stored in our cellular DNA. Just one session with her can create life-changing shifts. Together, we dive into the transformative magic of hypnotherapy and regression therapy, and why these practices are essential in this era of evolving body awareness and mental clarity. This is one episode you don’t want to miss! Be sure to like, share, and subscribe to help spread this vital knowledge and create a ripple effect of healing for those who need it most. #hypnotherapy #regressiontherapy #healthpodcasts #thesearchforwellness

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https://www.instagram.com/kinneriparekh?igsh=MTB3cHppdnp2eWpneg==

https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=

Website: https://soulsanctuaryke.com/

Facebook: https://www.facebook.com/share/19yH8gwyVP/

Email: kinnerip@yahoo.com

Lots of love 💗🧿

🎉 Welcome back to *The Search for Wellness! 🎉 We’re kicking off Season 3 with a high-octane start! 🚗💨 Let me introduce you to a truly exceptional guest: Marc Gené. For those who don’t know, Marc has been a cherished friend of my husband’s since 1993, and I’ve had the privilege of knowing him for the past 16 years—ever since he joined us for our wedding anniversary celebration. Marc’s career in motorsport is nothing short of extraordinary. He spent two seasons as a Formula 1 driver with the Minardi team (1999-2000), later stepping up as a reserve and test driver for the legendary Williams team in 2001. Marc even raced in three Grand Prix events with Williams! In 2004, he became a reserve and test driver for none other than Ferrari, a role he continues to hold today as a proud ambassador for Scuderia Ferrari. But it doesn’t stop there! Marc is also a familiar face as an F1 presenter for Sky Italy and reached a career pinnacle by winning the iconic 24 Hours of Le Mans in 2009 with Peugeot. In this episode, we dive deep into the world of Formula 1—perfect for lifelong fans and those curious to learn more. But as this is a wellness podcast, my real interest lies in uncovering what it truly takes to become a Formula 1 driver. Spoiler alert: it’s so much more than driving fast cars! From meticulous nutrition plans and strict sleep schedules to a razor-sharp mindset and training muscles most of us never even think about, Formula 1 is as much about wellness as it is about speed. 🏋️‍♂️💡 So, buckle up and get ready for an exhilarating conversation between Marc and me. You won’t want to miss this behind-the-scenes look into the life of a motorsport legend. 💌 If you enjoy this episode, please share, comment, like, and subscribe to help us bring you even more incredible guests like Marc. Your support means the world! With Love and Gratitude 🧿💜

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Ready to end Season 2 with a bang? Join me and Priya Matharu—my personal trainer and an unstoppable force in the fitness world—for a laughter-filled, myth-busting episode all about fitness, my biggest passion and one of my favorite topics to explore. In this exciting finale, we’ll dive deep into today’s most talked-about fitness trends and dismantle some of the most common misconceptions about what it means to be fit. In a society obsessed with appearances, we often lose sight of the truth: strength has no size. Priya is living proof that true strength isn’t about how you look—it’s about how you move, rise above judgment, and conquer the physical and mental barriers life throws at you. Get ready for an inspiring and empowering conversation that will challenge everything you thought you knew about fitness. Don’t forget to like, share, and subscribe to soak in this powerful knowledge. #podcast #fitness #fitnessmyths #workout #strengthtraining #thesearchforwellness Follow us on Instagram https://www.instagram.com/priya.matharu?igsh=aDlxOHNwdTY3ZHE0 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr Lots of love, xxx