In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shifts that separate average performance from real growth.
Greatness isn’t about talent or motivation. It’s built through choices made when no one is watching.
In this episode, we cover:
Why owning your decisions is the fastest way to build confidence and self-trust
How practice creates progress, and why waiting for perfection keeps people stuck
The power of reframing setbacks into learning opportunities
Why boundaries matter, and how protecting your energy fuels long-term success
How courage is trained, and why getting comfortable with fear is essential for growth
This episode is for anyone who feels capable of more but isn’t sure what’s holding them back. If you’ve been playing it safe, avoiding discomfort, or waiting for the “right time,” this conversation will challenge you to step forward.
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In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.
Why is this happening — and what you can do to rise above it.
Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.
Why employers say many teens are struggling at work
The real reason motivation and initiative feel hard right now
How smartphone overuse is quietly hurting communication and confidence
The top everyday habits that make you instantly more hireable
Why initiative matters more than talent
How to build a reputation people can trust
Why positivity makes you magnetic in school, sports, and work
1. Spend less time on your phone
More real-life interactions → better communication, confidence, and initiative.
2. Choose your attitude
A positive attitude is a cheat code. People want to be around it — and hire it.
3. Take initiative
Do things without being asked. Anticipate needs. Help first. It sets you apart instantly.
4. Be dependable
Keep your promises — to others AND to yourself. Your reputation becomes your superpower.
5. Be positive
Lift people up. Be the person others want around. Positivity opens doors.
Teens stepping into their first job
High schoolers who want to stand out
Parents who want to help their kids thrive
Anyone ready to grow, improve, and take ownership of their future
Your habits, your attitude, and the way you show up every day determine who notices you, who believes in you, and what opportunities open up for you.
This episode gives you the framework to become indispensable — at school, at work, and in life.
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In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.
Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.
In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.
You’ll learn three practical ways to increase connection with intention:
1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.
2. Schedule your relationships — Put the people who matter on your calendar so they don’t fall through the cracks.
3. Be the person someone else needs — If you want to be present in people’s problems, you need to be present in their lives.
This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we’re all searching for.
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In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change the way you see yourself forever.
Using the analogy of a single puzzle piece, Tanner unpacks why your worth is already set, already high, and never changes, no matter what mistakes you’ve made or how many times you’ve doubted yourself. Just like a 1000-piece puzzle can’t be completed with 999 pieces, you are essential. You matter. You’re needed. And your uniqueness is exactly what gives you value.
This episode is perfect for anyone struggling with confidence, teens who feel lost, or anyone who needs a reminder that they matter more than they know.
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Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.
In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.
There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.
Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.
Invite Tanner to Speak: WWW.OneSecondofSAvoiding hard things doesn’t make life easier… it actually makes it 4x harder.
In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.
There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.
Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.
Book Wait list: https://tannerclark.kartra.com/page/onesecondbook
Invite Tanner to Speak: WWW.OneSecondofStrength.com/Speaking
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Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You’ll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you’ve been drifting, this episode throws you a lifeline.
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When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.
From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You’ll learn how to stop settling for second best, silence negativity, and step into a life filled with purpose and self-respect.
You’ll discover:
✅ How to protect your peace and set boundaries that stick
✅ Why compromising your values keeps you stuck
✅ The importance of space, self-reflection, and accountability
✅ How to eliminate negativity and self-hate for good
If you’ve ever struggled with self-worth or felt like you’re constantly giving more than you get, this episode will challenge you to rise up and take your power back — one second of strength at a time.
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Want to bring Tanner to speak at your school or event? Visit www.onesecondofstrength.com/speaking
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.
Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.
You’ll learn:
Why distraction is the enemy of action
How to build focus blocks that train your brain to stay present
Simple ways to create distance and friction between you and your phone
How finishing tasks and being intentional can help you gain traction toward your goals
If you’ve ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.
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Encore Episode: Over a year ago this episode was launched and has been one of the most listened to. For new listeners of the show or long standing listeners who need a refresher, here's the episode on 5 Zero Talent Habits that everyone can do!
Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.
I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men navigate the world. As I sat back and watched a few interactions this week I saw a need to teach my son a few things that would help him in the future. I thought these things would help you and your kids.
The beauty of these lessons is that they require zero talent. Everybody can do them. The difference is that not everybody does and it could make all the difference in their life.
1. Good body language
2. Being coachable
3. Having high energy
4. Work ethic and doing a little extra
5. Keeping the right - neutral - attitude
The beauty of these lessons is that 1. It's not just for sons. 2. It's not just for boys. 3. it's not just for youth. 4. It's for you.
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The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions.
In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can navigate them to regain control of their life when it feels like it's spinning out of control and how to stay in control.
This is a "can't miss" episode of the podcast for you and your teenagers.
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In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right now.
If you’ve been feeling stuck, unmotivated, or just “off,” this episode will help you reset your focus and take control of what you can change. Tanner shares practical ways to improve your mindset, environment, and daily habits so you can create lasting happiness instead of chasing it.
You’ll learn how to:
Find peace and purpose where you are
Be intentional about how you spend your time
Surround yourself with the right circle of friends
Change how you talk to yourself.
Shift your perspective to see growth in every challenge
These aren’t massive life overhauls—they’re small, powerful shifts that will transform your mindset one second at a time.
🎙️ Listen now to discover how five simple changes can help you live happier, stronger, and more intentionally.
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On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.
Life will always hand us challenges, setbacks, and situations beyond our control—but it’s how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.
If you’ve ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don’t define you—your response does.
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In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it’s designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental strength, steal our peace, and leave us feeling more disconnected than ever. Protecting your energy in this digital world isn’t just about logging off—it’s about becoming aware of how the algorithm works, recognizing when it’s influencing your emotions, and building practices that keep you grounded and strong no matter what shows up on your feed.
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Have you ever felt off balance—like something just isn’t quite right? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the idea of alignment. When life feels heavy, stressful, or out of sync, it’s often a signal that we’ve drifted away from the things that matter most.
Tanner shares how realigning with your values and priorities creates clarity, peace, and strength. This isn’t about perfection—it’s about pausing, reflecting, and re-centering on what grounds you. When you focus on alignment, you not only feel more balanced but also make better decisions and live with greater intention.
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What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship research that shows the key to long-lasting happiness is giving five positive interactions for every one negative one.
This ratio doesn’t just apply to romantic relationships—it also strengthens friendships and, maybe most importantly, the relationship you have with yourself. You’ll learn why this principle works, how to spot when you’re slipping into the wrong ratio, and simple shifts you can make today to start building stronger, more resilient connections.
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Life is hard, no matter what path you choose. The question is, which hard will you choose? In this episode of The Second of Strength Podcast, Tanner Clark dives into the idea of “choosing your hard” and the hidden costs of avoiding the tough things in your life. Whether it’s relationships, health, work, or personal growth, every choice carries a challenge. But avoiding the hard stuff doesn’t make it go away—it usually makes life harder down the road.
This episode will challenge you to stop running from discomfort and start embracing the growth that comes from leaning into the right kind of “hard.”
Which hard will you choose?
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In this episode of The Second of Strength Podcast, Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing before reacting. Whether it’s a stressful moment at school, conflict with friends, or an overwhelming wave of emotion, your one second of strength can change everything. By choosing to pause, you build resilience, emotional intelligence, and self-control—the very heart of social and emotional learning (SEL).
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Learn more about Tanner Clark: www.onesecondofstrength.com
Connect with Tanner on social: Instagram, Threads, TikTok (@realtannerclark)
For school assemblies & SEL talks: www.onesecondofstrength.com/speaking
Is your past holding your future hostage? Past traumas? Circumstances?
Too many people are limiting our potential growth because we are tying our self worth to negatives from our past.
Self-worth is the process of accepting where you've been while working towards your future.
Don't discount your worth. TRAIN your BRAIN to make a mental shift to overcome your past struggles and boost your worth.
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If you’ve been waking up tired no matter how much sleep you get, it might not just be physical exhaustion — it could be mental, emotional, or even spiritual fatigue. In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reasons you’re feeling drained, from constant task switching that burns more energy than you realize, to emotional exhaustion from navigating people and relationships, to spiritual burnout from living out of alignment with your values.
We’ll also unpack the real definition of burnout (and why it’s more than just being overworked), the surprising calorie demands of deep mental focus, and why relief isn’t the same as joy. You’ll learn how to spot the difference between symptoms and root causes — and most importantly, how to complete the stress cycle so you can actually recharge.
By the end, you’ll have practical tools to cope, create space, and say “nope” to what’s draining you.
Three types of exhaustion — mental, emotional, and spiritual — and how they show up in daily life.
The hidden cost of task switching and constant mental tabs open.
Why chronic stress without relief leads to burnout.
How burnout dulls joy and accomplishment.
Five proven ways to complete the stress cycle: movement, breathing, connection, laughter, and even crying.
The “Cope, Scope, Nope, Go” framework for taking back your energy.
What’s the biggest source of your exhaustion right now? Send me a DM on Instagram @realtannerclark or leave a comment on YouTube.
If this episode resonated with you, please subscribe on Apple Podcasts or Spotify — and leave a review so more people can find the show and reclaim their energy.
Tanner Clark is a motivational speaker and founder of One Second of Strength. He speaks in schools, universities, and online to help people overcome distraction, build resilience, and live with purpose.
What if one word could completely shift your mindset and accelerate your personal growth?
In this episode of The One Second of Strength Podcast, Host Tanner Clark dives into the power of the word "Unless." It's more than just a word—it's a mindset shift that forces you to confront what’s standing between you and your goals.
This episode will challenge you to get specific and get honest about what needs to change to start becoming the person your goals require.
Whether you’re a teenager trying to find your way, a parent leading by example, or someone hungry for growth, this concept will help you move forward with intention.
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