The Secret Sauce Podcast - a thought-provoking show that decodes the science and systems behind better health, performance, and decision-making. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, it cuts through the noise with depth, intelligence, and conversations that make you think differently. Tune in every Thursday for world-class conversations that sharpen how you think, live, and lead.
The Secret Sauce Podcast - a thought-provoking show that decodes the science and systems behind better health, performance, and decision-making. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, it cuts through the noise with depth, intelligence, and conversations that make you think differently. Tune in every Thursday for world-class conversations that sharpen how you think, live, and lead.
Your gut health is sending you signals every single day and understanding those signals can transform your energy, digestion, immunity, and long-term health.
In this conversation with Niki Gomez, a certified functional medicine coach , we dive deep into how your gut health is sending you signals every single day and understanding those signals can transform your energy, digestion, immunity, and long-term health.
What we cover:
• The real definition of gut health and how it influences immunity, energy stability, and inflammation.
• Early warning signs that gluten or dairy may be disrupting your system.
• Sugar’s hidden impact on the body and how insulin resistance actually develops.
• Why sleep is the most overlooked yet most powerful tool for metabolic and hormonal balance .
• The supplements that genuinely help (and the ones most people can skip).
• How to rebuild an Indian plate for better energy, fewer crashes, and long-term health.