The Secret Sauce Podcast - a thought-provoking show that decodes the science and systems behind better health, performance, and decision-making. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, it cuts through the noise with depth, intelligence, and conversations that make you think differently. Tune in every Thursday for world-class conversations that sharpen how you think, live, and lead.
The Secret Sauce Podcast - a thought-provoking show that decodes the science and systems behind better health, performance, and decision-making. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, it cuts through the noise with depth, intelligence, and conversations that make you think differently. Tune in every Thursday for world-class conversations that sharpen how you think, live, and lead.
Many Indians assume that if they look lean or “fit,” they’re safe from diabetes but the truth is that thin people are developing insulin resistance faster than ever. In this episode, Dr. Rushin Mehta explains the thin-fat Indian phenotype, how hidden visceral fat builds up around vital organs, and why it quietly drives prediabetes even in people with normal BMI.
Dr. Mehta breaks down what visceral fat actually is, why standard tests often miss the danger and the early warning signs most people ignore. From post-meal crashes and cravings to dark neck patches and constant fatigue, the podcast explains insulin resistance, HbA1c, CGMs and why sleep, stress, eating speed play a far bigger role than most think.
We also explore the rise of Ozempic, Mounjaro and GLP-1 drugs and why they were developed, how they reduce visceral fat, who truly needs them, and the risks involved when they’re used purely for weight loss.
If you’ve been feeling low energy, suspect prediabetes, or want clarity on your metabolic health, this conversation gives you a grounded, science-based understanding of what’s really happening inside your body and what you can do about it.
Your gut health is sending you signals every single day and understanding those signals can transform your energy, digestion, immunity, and long-term health.
In this conversation with Niki Gomez, a certified functional medicine coach , we dive deep into how your gut health is sending you signals every single day and understanding those signals can transform your energy, digestion, immunity, and long-term health.
What we cover:
• The real definition of gut health and how it influences immunity, energy stability, and inflammation.
• Early warning signs that gluten or dairy may be disrupting your system.
• Sugar’s hidden impact on the body and how insulin resistance actually develops.
• Why sleep is the most overlooked yet most powerful tool for metabolic and hormonal balance .
• The supplements that genuinely help (and the ones most people can skip).
• How to rebuild an Indian plate for better energy, fewer crashes, and long-term health.