The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Mercy Rice - Inner Work Coach
89 episodes
18 hours ago
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
All content for The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally is the property of Mercy Rice - Inner Work Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
10 minutes 44 seconds
4 months ago
25 Tiny Ways to be Kind to Yourself
Episode Title: 25 Tiny Ways to Be Kinder to YourselfHosted by: Mercy Rice
Episode Summary:In this gentle, uplifting episode, Mercy shares 25 small yet powerful ways to be kinder to yourself in everyday life. From softening your self-talk to honoring your energy, these ideas are practical, encouraging, and easy to try. Whether you’ve been feeling overwhelmed, disconnected, or just a little too hard on yourself lately, this episode offers a reset—and a reminder that you are worthy of compassion, especially your own.
What You’ll Learn:• How to notice and shift harsh self-talk• Simple ways to slow down and tune into your needs• Quick habits that create emotional safety and peace• Why small acts of kindness toward yourself can spark big changes
Mentioned in This Episode:– The power of using your name when speaking to yourself– Creating a “kind words” folder for the hard days– Learning to rest without guilt
Take It Further:Pick one of the 25 suggestions and try it today. Keep a journal of what changes when you practice self-kindness on purpose.
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
