🎙️ The Self-Coaching Club Podcast Episode Title: New Year - Soft Goals Subtitle: Creating Soft Goals for the Year AheadRelease: First Episode of 2026 ✨ Episode Overview The beginning of a new year often comes with pressure to improve, fix, or prove ourselves. In this opening episode of 2026, Mercy invites you into a different way of starting again. One rooted in God’s grace rather than performance. This episode introduces the concept of soft goals. Goals shaped by awareness, compassion, and alignment instead of hustle and self-criticism. Together, we explore how grace changes the way we approach growth, why inner work requires partnership instead of pressure, and how to set intentions that support who you are becoming rather than who you think you should be. This conversation is reflective, faith-centered, and spacious. It is designed to help you begin the year grounded, honest, and open to transformation without force. 🧠 What You’ll Hear in This Episode Why traditional goal-setting often creates pressure instead of peace How God’s grace shifts the foundation of personal growth What “soft goals” are and why they support real change The difference between striving and partnering with grace How inner work helps you understand patterns instead of fighting them Questions to help you shape intentions for 2026 Why drifting does not mean failing and how grace brings us back A closing reflection to help you enter the year with clarity and trust 📝 Reflection Questions You may want to pause the episode or journal with these questions afterward: What emotions do I want to experience more consistently this year? Where have I been striving instead of trusting? What patterns am I noticing without judgment right now? What might it look like to partner with grace in this season of my life? What is one soft goal I want to return to throughout the year? 🤍 Key Takeaway You are not starting this year behind.You are not here to prove your worth. You are allowed to grow with grace. Soft goals are not about doing less. They are about becoming more aware, more aligned, and more rooted in who God created you to be. 🔗 Connect With Mercy If this episode resonated with you and you’d like to stay connected, explore resources, reflections, and current offerings here: 👉 Linktree: Inside the link, you’ll find ways to: Continue your inner work journey Listen to more podcast episodes Join the Self-Coaching Club Access reflections, tools, and resources 🎧 Enjoyed This Episode? If this conversation supported you: Share it with a friend who may need permission to soften their expectations Leave a review so others can find the podcast Subscribe so you don’t miss future episodes Thank you for being here and for starting the year with intention and grace.

🎙️ Episode Show Notes Before You Rush Into the New Year, Pause and Look How Far You’ve Come As the year comes to a close, this episode is an invitation to slow down. Instead of jumping straight into goals, resolutions, or “what’s next,” we’re taking a gentle pause to reflect on how far you’ve come—and how much healing has already happened through the inner work you’ve done this year. In this final episode of the year, we talk about why acknowledging growth matters, how healing often shows up in quiet ways, and how to take inventory without judgment or pressure. This conversation is lighthearted, encouraging, and designed to help you enter the new year grounded rather than rushed. You’re not starting over.You’re starting from experience. ✨ In This Episode, We Explore: Why we often skip reflecting on our growth—and what it costs us How healing shows up in subtle but powerful ways The difference between “arriving” and becoming more aware How to take inventory of your inner work without self-criticism Why you don’t lose your progress when the calendar changes 🪴 Reflection Questions to Sit With: What feels different about me today than it did a year ago? Where do I notice more self-awareness or emotional regulation? What patterns am I catching sooner—even if I’m still working through them? What did I survive this year that I once thought I couldn’t? Where am I offering myself more grace? You don’t need perfect answers—just honesty. 💛 Continue Your Inner Work Journey: If this podcast has supported you this year, I’d love to stay connected. Visit mercyrice.com for resources, reflections, and coaching support Sign up for my monthly newsletter for encouragement, mindset shifts, and gentle prompts Follow or subscribe to The Self-Coaching Club Podcast so we can continue this work together in the new year And if this episode resonated, consider sharing it with someone who may need permission to pause and honor their growth too. 🌿 Final Thought: You are not behind.You are not starting from scratch.You are carrying wisdom, awareness, and healing forward with you. Thank you for being here—and for doing the work.

In the final episode of The Inside Out Journey, Mercy helps you weave everything together—turning insight into everyday living. This isn’t the end; it’s the beginning of a gentler, more grounded life. In this episode, you’ll learn: What integration really means The four pillars of living your inner work How to practice presence in daily moments Why healing is a lifelong journey, not a destination A closing guided reflection and inclusive prayer to carry peace forward 🎧 Press play to end the series with clarity, calm, and renewed courage for your next chapter.

Manifestation isn’t magic; it’s alignment. In this episode, Mercy shows you how to create intentionally—rooted in purpose, guided by peace, and grounded in faith instead of control. You’ll learn: The difference between pop-culture manifesting and meaningful creation How to examine the heart behind your desires Balancing action and surrender Steps for aligning thoughts, emotions, and actions A guided visualization to release control and trust timing 🎧 Press play and learn how to co-create a life that feels peaceful, purposeful, and aligned.

Healthy boundaries aren’t walls — they’re fences with gates. In this episode, Mercy shares how to create space for peace and connection by learning when to say yes and when to say no. In this episode, you’ll learn: What emotional boundaries really are Why we resist them and how that leads to burnout The difference between walls and healthy fences Faith-based and practical steps to communicate boundaries with love A guided reflection to reclaim your peace 🎧 Press play and learn how protecting your peace lets you love from overflow, not emptiness.

Title: Vulnerability as Strength: Living life with Open Hands For many of us, the word vulnerability brings discomfort. We picture weakness, over-sharing, or moments when opening up left us hurt. But what if vulnerability is actually one of the deepest forms of courage? In this episode of The Inside Out Journey, Mercy Rice explores how living with open hands — instead of clenched fists — creates deeper connection, stronger relationships, and greater freedom. Whether you’re walking closely with Jesus or simply exploring personal growth, you’ll find encouragement to practice vulnerability in safe and powerful ways. In this episode, you’ll discover: What vulnerability really means (and what it doesn’t) Why we often resist being open, and how that keeps us stuck The surprising strength that comes from living with “open hands” Practical steps for practicing vulnerability safely and wisely A guided reflection to help you release fear and embrace connection Scripture references: 2 Corinthians 12:9 — God’s power made perfect in weakness John 11:35 — Jesus wept openly 🎧 Press play to learn how your openness can become your strength — and how God’s love meets you in every honest moment.

Mindfulness isn’t just a wellness trend — it’s a spiritual practice that opens your eyes to the presence of God. In this episode of The Inside Out Journey, Mercy unpacks how practicing presence helps you experience everyday miracles and connect with God in the here and now. In this episode you’ll learn: What mindfulness really means  Why it’s so hard to stay present in our fast-paced world How mindfulness connects you to God’s miracles in daily life Five simple ways to anchor yourself in the present with Him A guided practice to help you begin right away 🎧 Press play and discover the miracles hiding in your ordinary moments.

Title: Habits + Holy Habits: Creating Change from Within What if habits weren’t just about productivity, but about transformation? In this episode, Mercy unpacks how to build habits that not only improve your life but also draw you closer to God. Learn the difference between habits and holy habits, why we struggle to stay consistent, and how to start small rhythms that actually last. What you’ll learn in this episode: Why habits matter more than willpower How to shift from “goals” to identity-based habits What makes a habit “holy” and sustainable Four steps to creating lasting holy habits A guided reflection to help you choose your next step 🎧 Press play and start building habits that transform from the inside out.

itle: Journaling for Healing: Ink-and-Prayer Reflections Journaling isn’t just writing — it’s healing. In this episode, Mercy shares how journaling can help you process emotions, hear God’s voice, and transform your pain into prayer. You’ll learn: Why journaling is powerful for both psychology and faith Myths that hold people back from journaling Different styles of journaling and how to choose one that fits you A guided exercise to help you start right now How to turn your journal entries into written prayers 🎧 Press play and start your healing on the page.

Have you ever wondered if you’re on the right path — or if that “nudge” you feel is really from God? In this episode of The Inside Out Journey series, Mercy shares how to tune into your God-given inner guidance system — your spiritual GPS. With practical tools, reflective prompts, and gentle prayer, you’ll learn how to recognize God’s voice, trust His leading, and find peace in the journey. What you’ll learn in this episode: What “soul awakening” really means The many ways God speaks to us How to tune into your spiritual GPS and quiet the noise Obstacles that keep you from hearing clearly — and how to overcome them Practices to strengthen your connection with God’s voice A guided visualization to experience Jesus as your guide Scripture references: Isaiah 30:21, John 10:27, Galatians 5:22-23 🎧 Press play and let’s awaken your soul to God’s direction.

Episode Title: Shadow Dance: Embracing What We’re Told to Hide We all have parts of ourselves we’ve been told to hide — our shadow. But what if those hidden pieces aren’t something to fear, but an invitation to grow? In this episode, Mercy walks you through the process of understanding your shadow self and learning to bring it into God’s light with grace and compassion. You’ll discover: What “shadow work” really means (and why everyone has one) How hidden parts of you show up in daily life — often without you realizing it Practical, faith-based steps to embrace your shadow instead of fighting it A gentle guided reflection to meet and listen to your shadow self How to let God’s light shine even in the parts you’d rather hide 🎧 Press play and join the shadow dance — because the light shines in the darkness, and the darkness cannot overcome it.

ver wonder why certain things still hurt you more than they “should”? Or why you find yourself reacting in ways you can’t always explain? In this opening episode of The Inside Out Journey series, we’re talking about the tender, often hidden part of you that still carries your earliest dreams, fears, and unmet needs — your inner child. You’ll discover: What the “inner child” really means (without the fluff) How childhood patterns quietly shape your adult relationships and decisions Simple, faith-filled steps to reparent yourself with God’s love as your anchor A gentle guided visualization to meet and comfort the younger you How healing this part of your heart can deepen your relationship with God and yourself If you’ve ever longed for more kindness toward yourself, this conversation will feel like a deep exhale. God never abandoned the little girl you once were — and it’s time you meet her again. Scripture mentioned in this episode: Matthew 18:3 — Become like little children Psalm 34:18 — God is close to the brokenhearted Psalm 139:14 — Fearfully and wonderfully made 🎧 Press play and let’s begin the work of healing from the inside out.

Description:In this episode of The Self Coaching Club Podcast, Mercy breaks down the difference between numbing and nurturing—and offers a practical, gentle approach to calming your own nervous system. If you’ve ever turned to snacks, scrolling, or silence to escape a feeling, this episode will show you a kinder way to come back home to yourself. You’ll learn: What self-soothing really means (and what it’s not) The difference between numbing out and nurturing yourself 10 soothing tools to create your own emotional comfort kit Why comforting yourself builds self-trust and emotional peace Whether you’re new to inner work or just ready to ditch the guilt around rest, this episode will leave you feeling seen, supported, and grounded. 🟡 Mentioned in this episode: Grounding exercise (5-4-3-2-1 technique) Vagus nerve calming tip “Noticing walks” Journaling and voice memos for emotional release Rate + ReviewLoving the podcast? Leave a rating and review to help others find the show. And don’t forget to share this episode with a friend who could use a little self-kindness today.

Episode Title: 25 Tiny Ways to Be Kinder to YourselfHosted by: Mercy Rice Episode Summary:In this gentle, uplifting episode, Mercy shares 25 small yet powerful ways to be kinder to yourself in everyday life. From softening your self-talk to honoring your energy, these ideas are practical, encouraging, and easy to try. Whether you’ve been feeling overwhelmed, disconnected, or just a little too hard on yourself lately, this episode offers a reset—and a reminder that you are worthy of compassion, especially your own. What You’ll Learn:• How to notice and shift harsh self-talk• Simple ways to slow down and tune into your needs• Quick habits that create emotional safety and peace• Why small acts of kindness toward yourself can spark big changes Mentioned in This Episode:– The power of using your name when speaking to yourself– Creating a “kind words” folder for the hard days– Learning to rest without guilt Take It Further:Pick one of the 25 suggestions and try it today. Keep a journal of what changes when you practice self-kindness on purpose.

🎧 Show Notes Episode Title: How to Argue Well: Turning Conflict into ConnectionEpisode Length: ~20 minutesHost: Mercy Rice, Self-Coaching Advocate & Inner Work Mentor Episode Summary:Ever wish you could say what’s on your mind without it turning into a full-blown argument? In today’s episode, we explore how to argue well—with clarity, compassion, and confidence. Mercy breaks down practical tools like neutral language, “I” statements, and the Facts–Story–Ask model from Crucial Conversations to help you communicate without triggering defenses. You’ll also learn the common pitfalls that derail productive conversations and how to avoid them. In This Episode, You’ll Learn: Why arguing well is a life skill worth mastering The power of neutral, non-blaming language How to use “I” statements to express yourself clearly The Facts–Story–Ask method to avoid assumptions Common traps that shut people down—and how to avoid them Self-reflection questions to improve how you show up in tough conversations Resources Mentioned: Crucial Conversations: Tools for Talking When Stakes Are High by Patterson, Grenny, McMillan & Switzler

📄 Show Notes 🎙️ The Self Coaching Club PodcastEpisode: Why Am I Like This? — Understanding Your Patterns Without Shame Episode Summary:If you’ve ever asked yourself “Why do I always do this?” or “What’s wrong with me?”—this episode is for you. Mercy walks you through the common emotional patterns we develop in childhood, how they show up in adult life, and how to gently shift from self-judgment to self-awareness. Learn how to notice your habits, meet yourself with compassion, and take one small step toward healing. What You’ll Learn: Why emotional patterns aren’t flaws—they’re protectors How to trace your triggers and habits back to their root A powerful self-coaching prompt to shift from shame to curiosity One simple awareness practice to try this week

🔹 Episode Summary: Friendships don't thrive on autopilot. In this heartfelt episode, Mercy Rice shares how to care for and maintain your friendships with intention, grace, and just the right amount of emotional honesty. Whether you're feeling distant from your circle or simply want to be more present for your people, this episode gives you self-coaching prompts, practical tips, and a little friendship homework to help you reconnect—starting with yourself. 🔹 What You’ll Learn: Why the idea of “effortless” friendship is a myth Three powerful self-coaching questions to reflect on your relationships Five soulful ways to nurture and maintain your friendships A gentle reminder that not all friendships are forever—and that’s okay A small but meaningful challenge to help you show up today 🔹 Friendship Homework: Reach out to one friend today—with no agenda. Just a simple check-in or a “thinking of you” message. Small gestures build strong bonds. 🔹 Perfect For You If: You’ve been feeling disconnected from your friends You’re craving deeper connection but aren’t sure where to start You want to become more intentional about how you show up in relationships You’re navigating friendship changes or transitions

✨ Episode Summary: In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I  share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty. If you’re feeling stretched too thin, emotionally tired, or simply over it—this conversation will help you feel seen, supported, and a little less alone. 💡 In This Episode, You’ll Learn: Why being tired is not a personal failure How to lower the bar without guilt The importance of naming what you feel Why tiny wins absolutely count A simple way to decide what to carry and what to release 🛠️ Self-Coaching Prompt: “What emotion am I actually feeling beneath this exhaustion?” “What can I let go of today—mentally, emotionally, or physically?” ❤️ Reminder: You are allowed to rest.You do not need to explain your fatigue.Even your most tired self deserves compassion. 🔁 Share This Episode: Know someone who’s running on empty?Send them this episode as a gentle reminder: they are not alone, and they don’t need to be superhuman to be valuable.

What You’ll Learn: The definition of a trigger (spoiler: it’s unique to YOU) Why emotional triggers can feel out of proportion—and what that actually reveals The difference between what happened and what got activated inside you How to separate someone’s intention from the impact it had on you 5 journal prompts to help you unpack your next trigger instead of spiraling Why “control” isn’t the goal—awareness is Practical self-coaching tools to respond, not react How triggers are invitations for deeper healing, not signs of weakness