🧡 SHOW NOTES Episode Title: A Thanksgiving Conversation About Emotional Healing Episode Summary In this special Thanksgiving episode, Mercy explores the power of gratitude as a healing practice — not the polished, holiday version, but the grounded, soul-level gratitude that rewires your emotional patterns and strengthens your inner stability. You’ll learn how gratitude calms the nervous system, quiets the inner bully, builds trust with your inner child, and gently leads you toward emotional peace. This episode is a soft, reflective, heart-nourishing conversation for anyone navigating healing, transition, or simply craving a moment of grounding during a busy season. ✨ In This Episode, We Cover: What gratitude really is — and what it’s not How gratitude supports inner work and emotional regulation Why your nervous system responds so powerfully to gratitude The connection between gratitude and healing your inner child Three gentle gratitude practices to stabilize your emotions A short guided reflection to help you feel more grounded, present, and peaceful this Thanksgiving 📝 Key Takeaways Gratitude is not denial or toxic positivity — it’s a soft, steady internal shift toward what strengthens you. Practicing gratitude retrains the brain by increasing serotonin and dopamine, helping you regulate emotions more effectively. Gratitude helps the adult version of you nurture and reassure your inner child, creating emotional safety from within. Small gratitude rituals can create major shifts in how you think, respond, and show up for your healing journey. You can be grateful and grieving… grateful and healing… grateful and growing. 🤍 Reflection Moment in the Episode You’ll be guided through a calming Thanksgiving reflection focusing on: One thing you're grateful for in this season One thing within yourself you're grateful forThis moment helps strengthen internal safety, compassion, and presence. 💛 Resources Mentioned None for this episode — just your heart, a quiet moment, and your willingness to practice gentle gratitude. 🎙️ Connect With Mercy If this episode encouraged your inner work journey, make sure you: Subscribe to The Self Coaching Club Podcast Leave a review to help more listeners find emotional peace Follow along on Instagram at @coaching_with_mercy for mindset shifts, inner work content, and cozy encouragement Visit www.mercyrice.com for coaching programs and resources 🍁 A Thanksgiving Note from Mercy “Gratitude isn’t a performance — it’s a practice. Wherever this season finds you, I’m grateful you’re here, doing this work, and creating a gentler relationship with yourself.”

In the final episode of The Inside Out Journey, Mercy helps you weave everything together—turning insight into everyday living. This isn’t the end; it’s the beginning of a gentler, more grounded life. In this episode, you’ll learn: What integration really means The four pillars of living your inner work How to practice presence in daily moments Why healing is a lifelong journey, not a destination A closing guided reflection and inclusive prayer to carry peace forward 🎧 Press play to end the series with clarity, calm, and renewed courage for your next chapter.

Manifestation isn’t magic; it’s alignment. In this episode, Mercy shows you how to create intentionally—rooted in purpose, guided by peace, and grounded in faith instead of control. You’ll learn: The difference between pop-culture manifesting and meaningful creation How to examine the heart behind your desires Balancing action and surrender Steps for aligning thoughts, emotions, and actions A guided visualization to release control and trust timing 🎧 Press play and learn how to co-create a life that feels peaceful, purposeful, and aligned.

Healthy boundaries aren’t walls — they’re fences with gates. In this episode, Mercy shares how to create space for peace and connection by learning when to say yes and when to say no. In this episode, you’ll learn: What emotional boundaries really are Why we resist them and how that leads to burnout The difference between walls and healthy fences Faith-based and practical steps to communicate boundaries with love A guided reflection to reclaim your peace 🎧 Press play and learn how protecting your peace lets you love from overflow, not emptiness.

Title: Vulnerability as Strength: Living life with Open Hands For many of us, the word vulnerability brings discomfort. We picture weakness, over-sharing, or moments when opening up left us hurt. But what if vulnerability is actually one of the deepest forms of courage? In this episode of The Inside Out Journey, Mercy Rice explores how living with open hands — instead of clenched fists — creates deeper connection, stronger relationships, and greater freedom. Whether you’re walking closely with Jesus or simply exploring personal growth, you’ll find encouragement to practice vulnerability in safe and powerful ways. In this episode, you’ll discover: What vulnerability really means (and what it doesn’t) Why we often resist being open, and how that keeps us stuck The surprising strength that comes from living with “open hands” Practical steps for practicing vulnerability safely and wisely A guided reflection to help you release fear and embrace connection Scripture references: 2 Corinthians 12:9 — God’s power made perfect in weakness John 11:35 — Jesus wept openly 🎧 Press play to learn how your openness can become your strength — and how God’s love meets you in every honest moment.

Mindfulness isn’t just a wellness trend — it’s a spiritual practice that opens your eyes to the presence of God. In this episode of The Inside Out Journey, Mercy unpacks how practicing presence helps you experience everyday miracles and connect with God in the here and now. In this episode you’ll learn: What mindfulness really means  Why it’s so hard to stay present in our fast-paced world How mindfulness connects you to God’s miracles in daily life Five simple ways to anchor yourself in the present with Him A guided practice to help you begin right away 🎧 Press play and discover the miracles hiding in your ordinary moments.

Title: Habits + Holy Habits: Creating Change from Within What if habits weren’t just about productivity, but about transformation? In this episode, Mercy unpacks how to build habits that not only improve your life but also draw you closer to God. Learn the difference between habits and holy habits, why we struggle to stay consistent, and how to start small rhythms that actually last. What you’ll learn in this episode: Why habits matter more than willpower How to shift from “goals” to identity-based habits What makes a habit “holy” and sustainable Four steps to creating lasting holy habits A guided reflection to help you choose your next step 🎧 Press play and start building habits that transform from the inside out.

itle: Journaling for Healing: Ink-and-Prayer Reflections Journaling isn’t just writing — it’s healing. In this episode, Mercy shares how journaling can help you process emotions, hear God’s voice, and transform your pain into prayer. You’ll learn: Why journaling is powerful for both psychology and faith Myths that hold people back from journaling Different styles of journaling and how to choose one that fits you A guided exercise to help you start right now How to turn your journal entries into written prayers 🎧 Press play and start your healing on the page.

Have you ever wondered if you’re on the right path — or if that “nudge” you feel is really from God? In this episode of The Inside Out Journey series, Mercy shares how to tune into your God-given inner guidance system — your spiritual GPS. With practical tools, reflective prompts, and gentle prayer, you’ll learn how to recognize God’s voice, trust His leading, and find peace in the journey. What you’ll learn in this episode: What “soul awakening” really means The many ways God speaks to us How to tune into your spiritual GPS and quiet the noise Obstacles that keep you from hearing clearly — and how to overcome them Practices to strengthen your connection with God’s voice A guided visualization to experience Jesus as your guide Scripture references: Isaiah 30:21, John 10:27, Galatians 5:22-23 🎧 Press play and let’s awaken your soul to God’s direction.

Episode Title: Shadow Dance: Embracing What We’re Told to Hide We all have parts of ourselves we’ve been told to hide — our shadow. But what if those hidden pieces aren’t something to fear, but an invitation to grow? In this episode, Mercy walks you through the process of understanding your shadow self and learning to bring it into God’s light with grace and compassion. You’ll discover: What “shadow work” really means (and why everyone has one) How hidden parts of you show up in daily life — often without you realizing it Practical, faith-based steps to embrace your shadow instead of fighting it A gentle guided reflection to meet and listen to your shadow self How to let God’s light shine even in the parts you’d rather hide 🎧 Press play and join the shadow dance — because the light shines in the darkness, and the darkness cannot overcome it.

ver wonder why certain things still hurt you more than they “should”? Or why you find yourself reacting in ways you can’t always explain? In this opening episode of The Inside Out Journey series, we’re talking about the tender, often hidden part of you that still carries your earliest dreams, fears, and unmet needs — your inner child. You’ll discover: What the “inner child” really means (without the fluff) How childhood patterns quietly shape your adult relationships and decisions Simple, faith-filled steps to reparent yourself with God’s love as your anchor A gentle guided visualization to meet and comfort the younger you How healing this part of your heart can deepen your relationship with God and yourself If you’ve ever longed for more kindness toward yourself, this conversation will feel like a deep exhale. God never abandoned the little girl you once were — and it’s time you meet her again. Scripture mentioned in this episode: Matthew 18:3 — Become like little children Psalm 34:18 — God is close to the brokenhearted Psalm 139:14 — Fearfully and wonderfully made 🎧 Press play and let’s begin the work of healing from the inside out.

Description:In this episode of The Self Coaching Club Podcast, Mercy breaks down the difference between numbing and nurturing—and offers a practical, gentle approach to calming your own nervous system. If you’ve ever turned to snacks, scrolling, or silence to escape a feeling, this episode will show you a kinder way to come back home to yourself. You’ll learn: What self-soothing really means (and what it’s not) The difference between numbing out and nurturing yourself 10 soothing tools to create your own emotional comfort kit Why comforting yourself builds self-trust and emotional peace Whether you’re new to inner work or just ready to ditch the guilt around rest, this episode will leave you feeling seen, supported, and grounded. 🟡 Mentioned in this episode: Grounding exercise (5-4-3-2-1 technique) Vagus nerve calming tip “Noticing walks” Journaling and voice memos for emotional release Rate + ReviewLoving the podcast? Leave a rating and review to help others find the show. And don’t forget to share this episode with a friend who could use a little self-kindness today.

Episode Title: 25 Tiny Ways to Be Kinder to YourselfHosted by: Mercy Rice Episode Summary:In this gentle, uplifting episode, Mercy shares 25 small yet powerful ways to be kinder to yourself in everyday life. From softening your self-talk to honoring your energy, these ideas are practical, encouraging, and easy to try. Whether you’ve been feeling overwhelmed, disconnected, or just a little too hard on yourself lately, this episode offers a reset—and a reminder that you are worthy of compassion, especially your own. What You’ll Learn:• How to notice and shift harsh self-talk• Simple ways to slow down and tune into your needs• Quick habits that create emotional safety and peace• Why small acts of kindness toward yourself can spark big changes Mentioned in This Episode:– The power of using your name when speaking to yourself– Creating a “kind words” folder for the hard days– Learning to rest without guilt Take It Further:Pick one of the 25 suggestions and try it today. Keep a journal of what changes when you practice self-kindness on purpose.

🎧 Show Notes Episode Title: How to Argue Well: Turning Conflict into ConnectionEpisode Length: ~20 minutesHost: Mercy Rice, Self-Coaching Advocate & Inner Work Mentor Episode Summary:Ever wish you could say what’s on your mind without it turning into a full-blown argument? In today’s episode, we explore how to argue well—with clarity, compassion, and confidence. Mercy breaks down practical tools like neutral language, “I” statements, and the Facts–Story–Ask model from Crucial Conversations to help you communicate without triggering defenses. You’ll also learn the common pitfalls that derail productive conversations and how to avoid them. In This Episode, You’ll Learn: Why arguing well is a life skill worth mastering The power of neutral, non-blaming language How to use “I” statements to express yourself clearly The Facts–Story–Ask method to avoid assumptions Common traps that shut people down—and how to avoid them Self-reflection questions to improve how you show up in tough conversations Resources Mentioned: Crucial Conversations: Tools for Talking When Stakes Are High by Patterson, Grenny, McMillan & Switzler

📄 Show Notes 🎙️ The Self Coaching Club PodcastEpisode: Why Am I Like This? — Understanding Your Patterns Without Shame Episode Summary:If you’ve ever asked yourself “Why do I always do this?” or “What’s wrong with me?”—this episode is for you. Mercy walks you through the common emotional patterns we develop in childhood, how they show up in adult life, and how to gently shift from self-judgment to self-awareness. Learn how to notice your habits, meet yourself with compassion, and take one small step toward healing. What You’ll Learn: Why emotional patterns aren’t flaws—they’re protectors How to trace your triggers and habits back to their root A powerful self-coaching prompt to shift from shame to curiosity One simple awareness practice to try this week

🔹 Episode Summary: Friendships don't thrive on autopilot. In this heartfelt episode, Mercy Rice shares how to care for and maintain your friendships with intention, grace, and just the right amount of emotional honesty. Whether you're feeling distant from your circle or simply want to be more present for your people, this episode gives you self-coaching prompts, practical tips, and a little friendship homework to help you reconnect—starting with yourself. 🔹 What You’ll Learn: Why the idea of “effortless” friendship is a myth Three powerful self-coaching questions to reflect on your relationships Five soulful ways to nurture and maintain your friendships A gentle reminder that not all friendships are forever—and that’s okay A small but meaningful challenge to help you show up today 🔹 Friendship Homework: Reach out to one friend today—with no agenda. Just a simple check-in or a “thinking of you” message. Small gestures build strong bonds. 🔹 Perfect For You If: You’ve been feeling disconnected from your friends You’re craving deeper connection but aren’t sure where to start You want to become more intentional about how you show up in relationships You’re navigating friendship changes or transitions

✨ Episode Summary: In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I  share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty. If you’re feeling stretched too thin, emotionally tired, or simply over it—this conversation will help you feel seen, supported, and a little less alone. 💡 In This Episode, You’ll Learn: Why being tired is not a personal failure How to lower the bar without guilt The importance of naming what you feel Why tiny wins absolutely count A simple way to decide what to carry and what to release 🛠️ Self-Coaching Prompt: “What emotion am I actually feeling beneath this exhaustion?” “What can I let go of today—mentally, emotionally, or physically?” ❤️ Reminder: You are allowed to rest.You do not need to explain your fatigue.Even your most tired self deserves compassion. 🔁 Share This Episode: Know someone who’s running on empty?Send them this episode as a gentle reminder: they are not alone, and they don’t need to be superhuman to be valuable.

What You’ll Learn: The definition of a trigger (spoiler: it’s unique to YOU) Why emotional triggers can feel out of proportion—and what that actually reveals The difference between what happened and what got activated inside you How to separate someone’s intention from the impact it had on you 5 journal prompts to help you unpack your next trigger instead of spiraling Why “control” isn’t the goal—awareness is Practical self-coaching tools to respond, not react How triggers are invitations for deeper healing, not signs of weakness

Have you ever found yourself picking fights, overcommitting, or stirring up unnecessary drama—right when things are finally going well? In this episode, Mercy explores why emotional peace can feel boring (or even unsafe) for those of us used to chaos. She unpacks the science behind your nervous system’s response to calm, shares how we subconsciously sabotage our own peace, and offers four practical self-coaching tools to help you stay present during quiet, healthy seasons. What You’ll Learn: Why we mistake calm for boredom The hidden reason peace makes us uncomfortable Signs you might be stirring up chaos unconsciously Four simple tools to embrace calm without sabotaging it A coaching question you can use all week Inner Work Challenge:Every time you feel bored or restless this week, pause and ask:👉 “What would a peaceful version of me do right now?”