The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Mercy Rice - Inner Work Coach
89 episodes
13 hours ago
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
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Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
Triggered: What Your Reactions are Trying to Teach You
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
12 minutes 59 seconds
5 months ago
Triggered: What Your Reactions are Trying to Teach You
What You’ll Learn:
The definition of a trigger (spoiler: it’s unique to YOU)
Why emotional triggers can feel out of proportion—and what that actually reveals
The difference between what happened and what got activated inside you
How to separate someone’s intention from the impact it had on you
5 journal prompts to help you unpack your next trigger instead of spiraling
Why “control” isn’t the goal—awareness is
Practical self-coaching tools to respond, not react
How triggers are invitations for deeper healing, not signs of weakness
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
