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In this episode, Kristin gives an early look into her new upcoming mastermind, The Self-Invested Woman program. Learn how the program will sky rocket your confidence, create multiple revenue streams, and build lasting financial freedom with ease - it’s all coming soon!
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In this episode, Kristin shares her personal self-care routine (for the first time!) that keeps her focused, calm, and in alignment every day. You’ll learn how to find your own daily flow that works with your life and your goals. After all, self-care is personal and there isn’t one formula that works for everybody
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In this episode, Kristin shares her top tips to manifest more health, wealth, and freedom in the coming year. Learn her formula for turning dreams into reality as you prepare for the new year and make plans to reach your goals.
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In this episode, Kristin is joined by author Darlene Hightower to discuss redefining success and having the confidence to choose a new path. After a decades-long career, Darlene decided to boldly choose a different path, and she shares all in this episode.
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In this episode, Kristin sits down with business coach Claire Sellers to talk about the importance of having and holding a vision for every aspect of your life - your business, your healing journey, your love life, and more. They dig deep into what it takes to make big changes in life at every age and show you how you can do the same.
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In this episode, Kristin talks about how to release any stories around being “too old” to reclaim your life, achieve your goals, and chase your dreams so that you can finally create the life you know you deserve. You’ll learn clear steps to take at any age to create an easy to follow plan that will turn your biggest goals into a reality.
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In this episode, Kristin explores how to make the most of the myriad of free and low-cost challenges and masterclasses available to uplevel every aspect of your life. Whether you are planning to attend one of these events or host your own as a business owner, this episode provides tips and tricks to make the most of your experience.
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In this episode, Kristin explores the important of having active hobbies and the benefits of these hobbies for your body, mind, and social life. If you don’t have any active hobbies outside of working out or going to the gym, you’ll be sure to have plenty of ideas of where to start after listening to this episode!
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Today, Kristin shares her favorite tips for finding balance in your nutrition, activity, energy management, and finances over the holiday season. Learn how to maximize your enjoyment of the season while staying energized and healthy by incorporating these strategies.
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**HOST EDIT: Hi everyone! In a couple of instances during this episode, I incorrectly use the term EFT (which means Emotionally-Focused Therapy) instead of ETF (Exchange Traded Funds), which is one area of investing I discuss in this episode. Interestingly enough, I am an advocate & success story of EFT, but I'm talking about a very different topic! 🙈
I chose not to re-record this episode because I am human and made a mistake. Bold women own up to their errors and keep moving forward. I frequently say, "always forward, never backwards," so I made the decision to leave it be. I think you'll see not only from this episode but from others that I am well-versed in financial literacy.
Onwards & upwards,
Kristin
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Today, Kristin dives deep into the financial side of becoming The Self-Invested Woman by discussing how to simplify investing and make more money to invest. If you think investing is too confusing, difficult, or expensive, this episode will show you exactly how to get started where you are today in order to maximize the amount of time your money has in the market (the secret to successful investing).
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Today, Kristin sits down with independent life insurance broker, entrepreneur, and real estate investor Brooke Sanford about everything it means to be a truly multi-passionate businesswoman. They dive deep into creating new opportunities, diversifying income, and leaning into different careers, businesses, and investments.
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Today, Kristin joins real estate agent Allyson Sullivan to discuss real estate investment, how fitness feeds success, and how creating protocols in your life can help you stay aligned with your health goals when life gets busy.
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Today, Kristin sits down with golf trainer Carolina Romero (a.k.a. Fit Golfer Girl) to discuss her transition from competitive golfer to personal trainer to golf trainer and content creator. Together, they cover all things golf, fitness, relationships, content creation, and mindset, as well as the lessons from golf that can be applied to all areas of life.
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Today, Kristin joins Harmony Brown, AP, L.Ac, CFMP, to dive into what it takes to restore optimal health to the body using functional medicine. Harmony shares how she integrates acupuncture, Traditional Chinese Medicine, and other modalities into her functional medicine practice, Reclaim Wellness.
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Today, Kristin sits down with hypnotherapist and life coach Danita Sajous to talk about stepping into your power, changing your life through investing in yourself, and embodying your It Factor to step into your next level of success in your business, love life, and have FUN along the way!
Danita also shares what Food Freedom looks like for her & how at age 62, she's in her healthiest, happiest decade.
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Today, Kristin shares the framework she teaches in The Lifestyle Accelerator — her group coaching program that guarantees 10 pounds down in 10 weeks, with Food Freedom and no drama. This program empowers you to become your healthiest self by becoming the person for whom consistency in healthy habits is second nature.
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Today, Kristin discusses why mindset work is essential in all areas of your personal growth journey, including health and fitness. She shares her own experiences rewriting limiting beliefs that previously held her back and provides a framework for you to do the same.
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Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally.
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Today, Kristin teaches a mini course on the topic she’s known for best - the concept of Food Freedom.
A liberating way of eating the foods you love in a way that supports your goals, Food Freedom isn’t just allowing yourself to enjoy your favorite foods. It’s about truly learning to love food again as the fuel for your body, brain, culture, and dreams.
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Today, Kristin shares the personal journey that led her to start her new podcast, The Self-Invested Woman. She shares why investing in yourself emotionally, financially, and more is the most powerful decision you will ever make.
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