Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet — it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sabotages your fat loss goals. You'll learn how to identify emotional eating patterns and simple, practical steps to overcome them. Support the show

Want to lose weight and feel amazing this summer — without overthinking it? These 5 simple tips are your cheat code to getting leaner, lighter, and more confident… no strict diets, no crazy workouts, just real habits that actually make a difference. I’m keeping it super simple — things anyone can do: • Move your body more (even if you’re busy) • Fit in quick, easy workouts • Plan ahead so you don’t fall off track • Build momentum without feeling overwhelmed • St...

How to get “skinny” without really trying 🤫✨ This is your Lazy Person’s Guide to weight loss — no strict diets, no 5AM workouts, no BS. In this episode, I’m sharing: 🛋️ Habits that actually make a difference (even if you're low-energy) 🍕 How to eat smarter without obsessing 💤 Why rest, mindset & metabolism matter more than willpower Because getting healthy shouldn’t feel like punishment. Let’s make it simple, realistic, and even... fun? 😏 👉 Press play, then go chill — your ...

The truth about belly fat — it's not just about crunches. I used to hate my stomach. Obsess over it. Starve it. Punish it. 😣💥 But what I learned changed everything. In this episode, I break down: 🔥 What really causes belly fat 🥗 Why diets and ab workouts aren't the answer 💛 And how to lose it without losing your mind This isn’t about shame. It’s about understanding your body — and finally feeling at peace in it. 👉 Ready to ditch the myths and take back your power? #BellyFa...

I hit rock bottom with anorexia Food was my my cage. 🍩💔 But I broke free. And now I guide others to do the same. This is my story… How I went from secret shame, hating my body, undereating to helping others heal their relationship with food, their body, and themselves. If you're struggling, you are not broken. And you are not alone. #BingeEatingRecovery #FoodFreedom #EmotionalEatingHelp #BodyKindness #MentalHealthMatters #HealingIsPossible Support the show

Hitting the Plateau: Why I Couldn’t Lose Weight – Being Honest" – Struggling to see progress? Let’s get real about the hidden reasons behind weight loss plateaus, from diet mistakes to mindset shifts. Tune in for an honest talk on breaking through and getting back on track! Support the show

Burn Belly Fat Fast" – Struggling with stubborn belly fat? Learn the best diet tips, fat-burning workouts, and lifestyle changes to slim down and stay healthy. Tune in for expert advice and motivation to kickstart your fitness journey Support the show

Struggling with anxiety and fear around food? You’re not alone. This podcast is a space for honest conversations about the challenges of eating without guilt, fear, or stress. Through personal stories, reflections, and real-life experiences, we’ll navigate the ups and downs of healing our relationship with food. No experts—just real talk, support, and the journey to finding peace with eating. 🍽💛 Support the show

Can you enjoy a trip to Sin City without gaining extra pounds? 🏜️🍽️ In this episode, we dive into how to stay on track with your weight loss goals while indulging in the best that Las Vegas has to offer. From endless buffets to irresistible sweets, we share our top tips, personal experiences, and smart strategies to enjoy your trip without the guilt! 🎰✨ Tune in now! #VegasFit #HolidayWeightLoss #BuffetBalance Support the show

Cravings don’t control you—you control them. 🚀 Tune in to Cravings Conquered and take back your power! 💪🔥 #MindOverMunch #CrushCravings Support the show

Struggling with negativity? In this episode, we dive into practical strategies to reframe your thoughts, overcome self-doubt, and cultivate a positive mindset. Tune in to learn how small shifts can lead to big changes! 🎙️✨ #MindsetMatters #PositiveThinking" Support the show

🎤 "‘Mensen hebben altijd een mening, maar ik blijf gefocust op mijn doelen.’ 🏆💪 Savannah Prez vertelt over haar bodybuilding journey en hoe ze omgaat met kritiek. Luister nu! 🎧 #Podcast #SterkInJeSchoenen" Support the show

Unlock the power of a resilient mind in this episode! 💡 Join us as we dive into practical strategies and insights on how to build a strong mindset that can overcome challenges, stay focused, and achieve your goals. Whether you're looking to boost your confidence or push through tough times, this episode has the tools you need to cultivate mental strength. Tune in and start strengthening your mindset today! 💪 #MindsetMatters #MentalStrength #PersonalGrowth #Resilience Support the s...

Feeling Insecure & Comparing Yourself to Others 🌱✨ Ever find yourself scrolling through social media or looking around and feeling like everyone else has it more together than you? In this episode, we dive into the messy, very human habit of comparing ourselves to others. We talk about where those feelings of insecurity come from, how to reframe your mindset, and practical ways to turn comparison into inspiration rather than self-doubt. 💭 You’re not alone in feeling this way—and together,...

2025 is your year to reset and reclaim your momentum. It’s about realigning with your goals, learning from past detours, and embracing the challenges ahead. This isn’t just about achieving results but rediscovering your purpose and enjoying the process along the way. Support the show

In this episode, we explore the journey of life after recovering from an eating disorder. We delve into practical tips and strategies for maintaining a healthy and balanced lifestyle, ensuring long-term well-being, and embracing a positive outlook on life. Support the show

Surviving Anorexia and Near-Death Experiences" is a deeply personal podcast that chronicles my journey through the darkest days of anorexia, the life-saving but harrowing experiences in the hospital, and my incredible path to recovery. I share the raw and unfiltered moments of my struggle, including the times when I was close to losing my life. Support the show

In this episode, I am diving deep into the most important step in your journey to finding love: understanding yourself. Knowing who you are and what you want is crucial for attracting the right partner. Support the show

How to become a girlboss, CEO. It involves a lot of skills, personal development. I will talk about it in this podcast Support the show

In this episode, we tackle the raw and often unspoken truths about moving to a new country by yourself. We discuss the challenges of making genuine friends in an unfamiliar environment, the inevitable bouts of loneliness, and how to identify and deal with fake friendships. Support the show