Are you always telling your self it is too hard to lose weight? Stop it!!
Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.
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We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is.
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Its the new year and every body is making resolutions. If they worked wouldnt we have a whole heap of newer fit and rich people? Exactly! Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change your habit and change your life - one habit at a time.
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