If you’ve ever felt stuck in a loop you can’t seem to break—doom-scrolling, procrastinating, snacking at night, snapping at your kids, reaching for distractions, or doing anything you know isn’t good for you—this episode will change everything.

You’re not broken.
You’re running a pattern.

In this hard-hitting episode, Shelly breaks down the real neuroscience behind why bad habits form, why willpower always fails, and the exact step-by-step method to interrupt and replace the loops that have been running your life.

You’ll learn:
• The Cue → Routine → Reward loop that drives 90% of your behaviour
• Why your brain clings to familiar habits (even destructive ones)
• What actually rewires your neural pathways
• How to replace a habit instead of fighting it
• Why discomfort is proof of progress, not failure
• How identity shapes every habit you keep
• Why you don’t need motivation—you need a system

Shelly also shares a deeply personal story she’s never fully said aloud: her years struggling with smoking, why she couldn’t quit, and the shift that finally set her free.

If you’re ready to stop saying “one day” and finally take your power back, this episode is your blueprint.
📘 Books by Shelly Hansen:
— The Manifestation Mindset
— Create Your Best Life: A Research-Backed Guided Workbook & 90-Day Journal

You don’t get what you want.
You get what you repeat.
Start repeating the life you actually want.

Episode 51 by Shelly Hansen