You’re not fighting your habits.
You’re fighting an identity you built when you were young and never questioned.
In this episode, Shelly Hansen explains why self-sabotage doesn’t start in adulthood and how early identity formation quietly shapes your confidence, choices, and follow-through. Through personal storytelling and practical insight, she walks you through how to recognise the outdated version of yourself that’s been running the show and how to finally step into the identity that aligns with the life you want.
This episode is for anyone who feels stuck, frustrated, or tired of getting in their own way and is ready to understand what’s actually happening beneath the surface.
Subscribe to The Shelly Hansen Show for weekly motivation & inspiration.
Why Women Stop Tolerating Less Around 40
Something shifts for many women around 40. They stop tolerating what once kept the peace and begin questioning relationships, roles, and dynamics they used to accept.
In this episode, Shelly Hansen explores why this change isn’t a breakdown, but a powerful internal realignment rooted in clarity, self-respect, and lived experience. Drawing on both personal insight and her professional lens as a divorce lawyer, Shelly explains why women often become less willing to over-explain, self-abandon, or tolerate behaviour that no longer aligns with who they’ve become.
This conversation is for women who feel more grounded than they used to, less interested in pleasing everyone, and quietly aware that something no longer fits. If you’ve been questioning long-standing patterns or feeling a growing resistance to being minimized or dismissed, nothing is wrong with you. This is awareness, not bitterness.
You’ll also be guided through a short reflective exercise to help you identify where you may be tolerating less than you deserve and what clarity is asking of you next.
If this episode resonates, consider sharing it with another woman who might need to hear it. She’s not broken. She’s waking up.
Subscribe to The Shelly Hansen Show for weekly motivation & inspiration
Something powerful happens to women around 40—and it’s not a breakdown, it’s a breakthrough.
Women stop explaining their pain. They stop shrinking to keep the peace. They stop tolerating what once felt “normal.” This video explores the real reason women become clearer, stronger, and more self-aware in their 40s—and why this shift is actually a sign of growth, not crisis.
As a divorce lawyer, I see this transformation every day. Women don’t come in confused or impulsive. They come in awake. They’re done performing. Done pretending. Done accepting less than respect.
In this video, we talk about:
• Why women stop people-pleasing around 40
• The difference between confidence before and after 40
• Why questioning relationships and roles is healthy
• How lived experience creates boundaries and self-trust
• Why this stage of life is about authenticity, not selfishness
If you’re approaching 40, in your 40s, or supporting a woman who is—this message is for you. You’re not too late. You’re not asking for too much. You’re finally listening to yourself.
If this resonates, share it with another woman who needs to hear it.
In this episode, we’re talking about the identity you built in childhood—the one that’s still shaping your decisions, patterns, and self-sabotage today. You’re not fighting procrastination or lack of discipline. You’re fighting a version of yourself that was created long before you understood who you truly were.
I share the story of how my own self-sabotage began in grade seven, how a single label shaped years of belief, and the moment everything shifted. You’ll learn the neuroscience behind identity, why your brain clings to familiar patterns, and the four steps that actually break the loop so you can step into who you’re meant to be.
If you feel stuck, frustrated, or like you get in your own way the moment things start improving—this episode will change how you see yourself and your future forever.
Follow the show so you never miss an episode, and share it with someone who needs this message today.
If your mind feels busy, tense, or overstimulated, this five-minute guided meditation will help you return to a grounded, peaceful state. In a short amount of time, you’ll slow your thoughts, release stored tension, and reconnect with the quiet steadiness inside you.
This reset is designed for real life—something you can listen to between tasks, during a stressful moment, or anytime you need to shift out of overwhelm and back into yourself. These few minutes can clear your mental space, soothe your nervous system, and help you move through your day with more calm and clarity.
Take this time for you. Peace is a practice, and you’re building it with every breath.
If you enjoy this meditation, feel free to explore more guided practices on my channel and at ShellyHansen.com
I’m Shelly Hansen—a Lawyer, Author, Mom of 4, and Breast Cancer Survivor. After facing a life-changing diagnosis, I realized that life is too short to wait for “someday.” Now, I combine neuroscience, psychology, and real-life resilience to teach you how to rewire your brain, break unhelpful patterns, and create the life you actually want.
All my links in one place: https://linktr.ee/ShellyHansenMotivates
(Books, podcast, freebies, and daily motivation.)
Subscribe for more mindset and motivation:
youtube.com/@TheShellyHansenShow
For daily science-backed motivation and mindset tools, connect with me on:
TikTok: @motivationwithshelly
Instagram: @ShellyHansenMotivates
Facebook: @ShellyHansenMotivates
Your best life won’t wait — why should you? 💖
Most people think their comfort zone is protecting them. It’s not. It’s preventing them from becoming who they’re capable of being. Today’s episode dives into why comfort feels safe, why your brain clings to predictability even when it’s destroying your potential, and how to shift into the identity of someone who can actually handle the life they want.You’re not behind. You’re not stuck. You’re living at the level of the standards you’ve been accepting. And as long as you keep choosing comfort over growth, your life will stay exactly the same. In this episode, we talk about:• Why comfort is a cage that shrinks your future• Why your brain avoids change even when it would make your life better• The real reason confidence, clarity, and motivation never show up first• Why procrastination and hesitation aren’t personality flaws• The psychology behind identity fences and nervous system resistance• Why “readiness” is a trap that keeps people stuck for years• The 5 ways comfort destroys your potential• How to shift your identity so your behaviour finally matches your goals• Why messy action beats perfect intentions every time• The one behaviour you can choose today that will change your futureIf you know someone who needs this conversation, send this episode their way. And if this resonated, please like and subscribe so you never miss an episode. See you next week.👇 WATCH THIS NEXThttps://youtu.be/BiW4KCJS1mY?si=XkRhhJdOLfw5ju27https://youtube.com/shorts/0ZgJL22Rzb4?si=stBAP4R_FvYz4vPkOn The Shelly Hansen Show, you will find: 🧠 Mindset & Neuroscience: How to reprogram your brain for success. 🔥 Motivation & Habits: Practical frameworks to build consistency and discipline. 💖 Personal Growth: Honest conversations about stress, self-esteem, and finding purpose.TIMESTAMPS00:00 - Comfort is killing your dreams00:37 - Change comes after action01:20 - Messy action creates momentum01:59 - Comfort is not neutral01:57 - Why comfort is so addictive02:36 - Your brain chooses comfort over growth03:20 - The identity fence03:41 - Readiness is a trap04:06 - Confidence comes from acting04:24 - Comfort costs you your potential04:18 - Comfort costs you confidence04:36 - Comfort lowers your standards04:56 - Comfort weakens your discipline05:15 - You cannot escape comfort by force05:20 - Identity drives behavior05:32 - How to shift your identity05:41 - Growth starts with new behavior06:02 - You don’t need a full reinvention06:04 - Pick one behavior to repeat06:33 - Take action when your brain says “later”06:58 - Your life mirrors your standards07:20 - Raising your standards changes your life07:33 - The moment your identity shifts07:41 - What action will your future self thank you for?08:01 - Take action, even if it’s messy08:22 - Comfort feels safe, but growth feels alive08:29 - Like and subscribe08:44 - EndAll my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation.)Subscribe for more mindset and motivation. For daily science-backed motivation and mindset tools, connect with me on: TikTok: @motivationwithshelly Instagram: @ShellyHansenMotivates Facebook: @ShellyHansenMotivates
If you’re feeling overwhelmed, tense, or mentally scattered, this short guided meditation will help you ground yourself and reconnect to a sense of inner calm. In just six minutes, you’ll release the mental noise, soften your nervous system, and shift into a state of clarity and positive energy.
This reset is designed for busy people—something you can return to any time of day when you need to breathe, regroup, and realign mentally and emotionally. Take these few minutes for yourself. You deserve it.
Listen, breathe, and let your system come back home to balance.
If you enjoy this meditation, feel free to explore more guided practices on my channel.
How to cope with life’s challenges is something every single one of us has to learn, because hard seasons don’t wait until we feel ready. In this episode, I’m sharing the most practical, psychology-backed strategies that helped me get through one of the hardest chapters of my life—triple negative breast cancer—and how you can use the same tools to navigate whatever you’re facing now.
We’ll break down emotional agility, cognitive reframing, identity-based strength, boundaries, habit anchors, and why how to cope with life’s challenges is less about perfection and more about learning to work with your mind instead of against it. These are science-backed techniques that can help you feel more grounded, more resilient, and more in control during difficult times.
If you’re feeling overwhelmed or stuck, this episode will help you understand how to cope with life’s challenges in a way that’s realistic, compassionate, and actually doable.
TIMESTAMPS
00:00 Intro
01:12 Why no one feels ready for hard moments
03:45 The shock of my cancer diagnosis
06:10 Emotional agility vs emotional suppression
09:22 Stop pretending everything is fine
11:04 How to break catastrophic thinking
13:40 Living life five minutes at a time
16:05 Identity-based strength during difficult seasons
18:49 The one daily anchor your nervous system needs
21:28 How to reframe challenges using CBT
24:55 Protecting your energy and setting clean boundaries
28:14 Separating your identity from your hardship
31:02 Why you need a future direction during chaos
33:35 The myth of linear healing
36:44 Your track record of surviving hard things
38:50 Final thoughts
Podcast episode 52 by Shelly Hansen
If you’ve ever felt stuck in a loop you can’t seem to break—doom-scrolling, procrastinating, snacking at night, snapping at your kids, reaching for distractions, or doing anything you know isn’t good for you—this episode will change everything.
You’re not broken.
You’re running a pattern.
In this hard-hitting episode, Shelly breaks down the real neuroscience behind why bad habits form, why willpower always fails, and the exact step-by-step method to interrupt and replace the loops that have been running your life.
You’ll learn:
• The Cue → Routine → Reward loop that drives 90% of your behaviour
• Why your brain clings to familiar habits (even destructive ones)
• What actually rewires your neural pathways
• How to replace a habit instead of fighting it
• Why discomfort is proof of progress, not failure
• How identity shapes every habit you keep
• Why you don’t need motivation—you need a system
Shelly also shares a deeply personal story she’s never fully said aloud: her years struggling with smoking, why she couldn’t quit, and the shift that finally set her free.
If you’re ready to stop saying “one day” and finally take your power back, this episode is your blueprint.
📘 Books by Shelly Hansen:
— The Manifestation Mindset
— Create Your Best Life: A Research-Backed Guided Workbook & 90-Day Journal
You don’t get what you want.
You get what you repeat.
Start repeating the life you actually want.
Episode 51 by Shelly Hansen
If you’ve ever felt like you're just going through the motions—busy, tired, surviving, but not really living—this episode is for you. In one of the most personal conversations I’ve ever recorded, I share the wake-up call that changed my life forever: being diagnosed with triple negative breast cancer at 45.
I spent years telling myself I would live fully “someday,” but someday never comes. In this episode, I’ll share:
The lie most people believe that steals their best years
The pain of regret—and how it hits harder than fear
Why you don’t need a crisis to wake up and change everything
3 truths that will shift how you see time, purpose, and your own potential
You don’t have to wait for loss, trauma, or diagnosis to finally take your life seriously. You can choose to start today.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Shelly Hansen Show is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (E-books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Shelly Hansen Show
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🌐 Website: ShellyHansen.com
Your best life won’t wait — why should you? 💖
Episode 50 by Shelly Hansen
If you’ve ever wondered why it’s so hard to stay consistent—this episode is for you.
In How to Build Unstoppable Consistency, Shelly Hansen breaks down the neuroscience behind why you start strong and then stall out—and gives you the exact 3-step framework to change that for good.
You’ll learn:
• Why motivation fades (and what actually drives lasting action)
• How to rewire your brain for follow-through and discipline
• The identity shift that makes consistency automatic
• The power of simple systems that make success inevitable
Shelly also shares her own personal story of almost quitting this very podcast—and the mindset shift that kept her going when it would’ve been easier to walk away.
Because success isn’t about intensity—it’s about repetition.
And the secret to achieving your goals isn’t motivation…it’s consistency.
Tune in now to The Shelly Hansen Show and learn how to stop waiting for the “right time” and start becoming the person who shows up—no matter what.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Shelly Hansen Show is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (E-books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Shelly Hansen Show
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🌐 Website: ShellyHansen.com
Your best life won’t wait — why should you? 💖
What if it didn’t take a crisis to wake you up? In this powerful episode, host Shelly Hansen—lawyer, author, mother, and cancer survivor—shares her journey of transformation after a life-changing diagnosis split her world into before and after.
Through raw reflection and practical wisdom, Shelly explores what it truly means to live in the moment, set boundaries with self-respect, and embrace gratitude, authenticity, and surrender. You’ll learn how to stop waiting for “someday” and start living intentionally now.
This episode is your nudge to slow down, breathe deeply, and reconnect with what really matters. Whether you’re facing your own turning point or simply ready for change, Shelly’s message will remind you that every sunrise is a second chance.
✨ Key themes: intentional living, gratitude practice, mindset shift, self-awareness, mindfulness, authenticity, and purpose.
🎧 Tune in to rediscover the joy of presence and the freedom of living life before it’s too late.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Shelly Hansen Show is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (E-books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Shelly Hansen Show
🌐 Website: ShellyHansen.com
Your best life won’t wait — why should you? 💖
Motivation doesn’t come first — action does.
In this episode of The Best Life Mindset with Shelly Hansen, I dive into the neuroscience of motivation and show you how to rewire your brain to take action, even when you don’t feel like it.
Learn how dopamine drives momentum, why small steps create big change, and how to use my “GO TIME” method to stop waiting and start moving. You’ll discover how to overcome procrastination, beat resistance, and build lasting motivation from within.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
In this powerful episode of The Best Life Mindset Podcast, Shelly Hansen—lawyer, author, mother, and breast cancer survivor—dives deep into the growing epidemic of chronic stress and emotional burnout.
Discover how modern life trains our brains to stay in survival mode, why stress addiction feels “normal,” and how you can rewire your mindset, nervous system, and habits to create calm, balance, and long-term mental wellness.
Shelly shares the latest neuroscience, mindfulness practices, and mindset tools that help you reset your brain, break free from overwhelm, and start living with peace, purpose, and joy.
You’ll learn:
Why chronic stress keeps you stuck in survival mode
How to regulate your emotions and nervous system
Practical ways to build resilience, gratitude, and presence
Mindset shifts that support personal growth and manifestation
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through limiting patterns, and create the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place:
👉 https://linktr.ee/ShellyHansenMotivates
(Books, podcast, freebies, and daily motivation)
Connect with me for daily motivation:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.ShellyHansen.com
Your best life won’t wait — why should you? 💖
Episode 46 by Shelly Hansen
You are never too old, too late, or too stuck to create a new chapter. In this empowering episode of The Best Life Mindset with Shelly Hansen, I share how I reinvented my own life at 49—launching a podcast, writing books, and building a mission that lights me up—after a career in law and a life-changing breast cancer journey.You’ll learn:Why your brain resists change and how to override itThe science of neuroplasticity and epigenetics that proves you can rewire your lifePractical journaling prompts and action steps to spark your reinvention todayWhether you’re 20, 40, 60 or 80, the moment you decide to act, transformation begins.💫 Your Next Step Starts HereIf this episode resonated with you, imagine the momentum you can create by going deeper. My books—The Manifestation Mindset and Create Your Best Life—are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of. 💖🎧 Don’t miss future episodes! Hit Subscribe (or Follow, depending on your app) so every new episode of The Best Life Mindset is waiting for you the moment it drops.📚 All my links in one place: https://linktr.ee/ShellyHansenMotivates(Books, podcast, freebies, and daily motivation.)For daily science-backed motivation and mindset tools, connect with me on:Instagram: @ShellyHansenMotivatesFacebook: @ShellyHansenMotivatesTikTok: @motivationwithshellyYour best life won’t wait—why should you? 🩷#reinventyourself #courage #startover #selfimprovement #personalgrowth #motivationalvideo #motivation #mindsetshift #dailyinspiration #inspiration #CreateYourBestLife #ManifestationMindset #ShellyHansenMotivates Episode 45
Feeling numb or stuck on autopilot? Discover 5 science-backed strategies to reignite joy, presence, and connection, and start living fully today.
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gratitude practices for happiness
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novelty and dopamine
mindfulness techniques for presence
courage and resilience
stress and emotional numbness
how to find zest for life
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Are you wondering if it’s time to walk away from your relationship? 💔 In this episode of Best Life Mindset, I share the key signs it may be time to leave, the hidden costs of staying too long, and powerful reflection tools to help you make the right choice for your future.
As a divorce lawyer, I’ve witnessed firsthand how toxic relationships impact health, happiness, and family. This isn’t theory—it’s real-life insight to help you break free from guilt, self-betrayal, and stagnation.
✨ In this video, you’ll learn:
The 4 toxic signs that predict relationship breakdown (Dr. John Gottman’s research)
The science of stress and how bad relationships damage health
Key self-reflection questions to know if it’s truly over
How to release guilt and embrace growth
A simple but powerful clarity exercise
Why leaving can be the best gift for you—and your kids
💡 Remember: you only get one life. Don’t waste it in misery.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Episode 43 by Shelly Hansen
Your self-esteem shapes everything—your choices, relationships, and the life you’re creating. In this episode of The Best Life Mindset, we dive into the truth about self-esteem, why it matters more than confidence, and how low self-worth silently sabotages your potential.
You’ll learn:
The difference between self-esteem and confidence
How childhood shapes your sense of worth—and how to rewrite the script
Common signs of low self-esteem (like perfectionism and people-pleasing)
Proven strategies to rebuild your self-esteem starting today
I’ll also share a 7-day self-esteem challenge that will rewire your inner dialogue and help you step into the life you deserve.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Your mindset can literally shape your reality. In this video, we dive into the science-backed strategies to unlock your full potential, rewire your brain, and transform your life. 🚀
You’ll discover:
✅ The difference between a fixed mindset vs. growth mindset (Dr. Carol Dweck’s research)
✅ How your Reticular Activating System (RAS) filters your reality and shapes your life
✅ The Harvard study showing how your beliefs about stress can add years to your life
✅ Practical tools to rewrite limiting beliefs using neuroplasticity
✅ Daily growth mindset strategies like reframing failure, visualization, gratitude, and environment design
✨ Remember: Your thoughts aren’t fixed—they’re fluid, and mastering them is the key to creating your best life.
📖 Books: The Manifestation Mindset & Create Your Best Life
🌐 Learn more: BestLife-Enterprises.com
Are you tired of fear running your life? In this powerful episode of The Best Life Mindset, we dive into 5 game-changing tools to help you stop fear from controlling your thoughts, decisions, and dreams. Whether it’s fear of failure, judgment, or not being enough—this episode gives you practical, science-backed strategies to take your power back. Learn how to rewire your brain, silence your inner critic, and take bold action even when you're scared. If you're ready to stop playing small and start living the life you’re meant for—this one’s for you.
👉 Perfect for anyone stuck in self-doubt, anxiety, or indecision.
🔥 Let's kick fear’s ass—together.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖