How does the best player ever train his mental skills? What's his mindset and approach like? Hint: there's no macho-man stuff about being "mentally indestructible" or never experiencing mental challenges and negative emotions.

Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills

The Short Set: www.malharmali.com/subscribe

You don't need to "feel" confident when you're competing on the tennis court. What matters more is how you use your attention. We dive into the performance psychology of attention to help you understand what truly matters when you're competing.

Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills

Join The Short Set: www.malharmali.com/subscribe

How you view competition has a major effect on your performance. We touch on the sport psychology areas of extrinsic vs intrinsic motivation and hear a powerful story of a professional player and how he's changed his orientation toward mastery.

Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills

The Short Set: www.malharmali.com/subscribe