248. uh-oh. have you found yourself doom scrolling again? i have a few ideas for you to cleanse your soul + spirit. 2 artists/creatives that are helping cleanse my soul right now; mary fran https://www.instagram.com/itsmaryfrann/ hayden davis https://www.instagram.com/hayden__davis/ let me know if you have more ideas! text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an ac...

247. when you prime your brain for certain things, you tend see those things more frequently. so let's prime our brains for finding joy! i give some fun examples of where i'm finding joy lately. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself...

246. what a whiteboard has to do with raging against the system. a/k/a i'm fighting for tiny joys and i hope you will too. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love ...

bonus episode. this does not count as one of the 30 days of podcasts. i'm inviting you to join my accountability club. here's why you might want to join: supportive external accountabilityclear focus on what to work on - no wasting time on deciding what to dolearn tips for how to avoid burnout and stay within your bandwidthhave FUN getting things doneget help getting unstuck when your inner critic, procrastination or perfectionism raise their ugly headswe gamify your task list for...

this is one of my daily episodes as part of my 30 day project. in these episodes, i won't have an intro or outro, because it's easier not to. i invite you to make your tasks and projects easier, too. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yoursel...

244. today's episode of the show up society podcast kicks off a 30-day project. i'm going to release a short episode every day for 30 days. i actually did this to some success and failure back in spring/summer of 2025, but i'm trying it again. in this episode, i talk about: why this daily format fits my brain's creative rhythmsmy fears about this projectmy previous attempt (and failure) at a daily podcastmy evaluation process when taking on and completing projectswhat you might ex...

243. in this episode, i share some of my favorite methods of record-keeping and talk about why they are so important. using tools such as journals, videos, planners, apps, running logs, or sketchbooks, can help you relive joy, navigate lows, and measure your progress. they can also help you spot trends so you can plan your life accordingly. some of the record-keeping tools i mentioned in this episode: five year journal - https://unboundplanner.com/products/five-year-journal one second ...

242. forget rage baiting and doom scrolling. how about choosing joy and spreading cheer instead? in this episode, i talk about how a night of dancing at a muslim wedding reminded me how good it feels to be immersed in joy and cheer. i also talk about: 📣 actively seeking joy 📣 how collective cheering allows people to be fully themselves 📣 compliments serve as community glue and morale boosters 📣 importance of swapping doomscrolling for small, helpful actions 📣 spreading cheer...

241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea overload into focused progress without shaming your creative brain. i talk about: • reframing idea overflow as a strength • using a parking lot to capture ideas • aligning choices with one clear goal • the soccer ball analogy for focus • filters to pick your next project • leveraging quick wins and momentum • capacity checks for time and energy...

240. in today's episode, i talk about how to handle disappointment so you can get going again. i also give a few highs and lows from the bennett household over the past week. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what...

239. clients commonly ask me how to get started when they feel stuck or lack momentum on a project. so today, i'm sharing 5 easy steps to help you just get started. i also give you an update on our cross-country drive and i share how we are making thanksgiving easier on ourselves. this episode talks about: not shaming yourself for being blockedtips for overcoming blocksfocusing for short periods of time - especially if you have an ADHD brain like i docelebrating tiny wins to keep ...

238. i'm in the midst of a cross-country drive and even though i've been in the car for 15ish hours a day with my husband and two dogs, i've found some beautiful and profound pockets of peace. because of that peace, i was able to map out my entire business plan for 2026 with lots of energy and fun. listen to the episode to hear about some of the incredible things i've seen on this trip as well as encouragement to find your own pockets of peace. text me with comments on this episode! i can...

237. in this episode, i share my experience with getting a master’s at 50, why credentials mattered after years of coaching, and how to balance B-plus work with perfectionism. i also remind you that it is not too late to go after that goal you've been keeping hidden. listen to this episode to hear about: why credentials and evidence-based methods matterwhat i learned in grad school what i struggled with in grad schoolhow perfectionism meets B-plus work in real lifehow to combat p...

236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...

234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. first i discuss the important difference between coaching and therapy. then i talk about who i typically work with and the many benefits of working with a coach. i share some striking before and afters and some big wins my clients have created. if you are a high-achiever who's spent years pleasing others to the point of burnout, ple...

233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach? you get me! i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives. in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach. i share insight and funny stories from running track at UNC and studying journalism, to attending law school while having my first child, t...

232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government. but after conversations with my coach and my husband, i picked myself up and recorded this podcast episode just for you. i thought this pep talk might be helpful to you like it has been to me. i was a wee bit nervous for about half a second about posting this, but i'm effing over it and i want everyone to know where i stand. i stand on the side of humanity and...

231. i'm sharing with you my greatest hits of questions you can ask yourself. these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more. enjoy! text me with comments on this episode i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved wha...

230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. I share with you several times when I felt unseen or misunderstood. then i realized i may have something to do with it. which is great news actually, because it means there just might be something i can do about it. another episode you might be interested in: 222 - remember who the eff you are text me with comments on this episode i can help you feel better and ...

229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why do you always get so distracted?!" i offer you a different choice in this episode. i give you a template to help you own your choices and have your own back. this option feels so much better (and more empowering!) AND it helps you get back on task quicker. here's the template: "i didn...