South African wicketkeeper Sinalo Jafta joins The Sias du Plessis Show for one of her most open and honest conversations yet.
From switching sports as a teenager to representing South Africa on the biggest stages in world cricket, Sinalo’s journey has been anything but ordinary. But beyond the gloves and the spotlight lies a powerful human story — one of pressure, identity, addiction, and redemption.
In this episode, Sinalo speaks candidly about:
Her rise through South African cricket and what it truly takes to stay at the top
Life outside the game and the mental toll of elite sport
Her battle with alcoholism, hitting rock bottom, and choosing recovery
Facing public scrutiny, online criticism, and personal accountability
Playing in a World Cup final after rehab — and what that moment meant
The next chapter of her life, purpose, and legacy beyond cricket
This is not just a cricket interview — it’s a conversation about resilience, vulnerability, and finding clarity when everything feels lost.
🎙️ Honest. Brave. Inspirational.
A must-listen for sports fans and anyone navigating their own comeback.
All content for The Sias du Plessis Show is the property of Sias du Plessis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
South African wicketkeeper Sinalo Jafta joins The Sias du Plessis Show for one of her most open and honest conversations yet.
From switching sports as a teenager to representing South Africa on the biggest stages in world cricket, Sinalo’s journey has been anything but ordinary. But beyond the gloves and the spotlight lies a powerful human story — one of pressure, identity, addiction, and redemption.
In this episode, Sinalo speaks candidly about:
Her rise through South African cricket and what it truly takes to stay at the top
Life outside the game and the mental toll of elite sport
Her battle with alcoholism, hitting rock bottom, and choosing recovery
Facing public scrutiny, online criticism, and personal accountability
Playing in a World Cup final after rehab — and what that moment meant
The next chapter of her life, purpose, and legacy beyond cricket
This is not just a cricket interview — it’s a conversation about resilience, vulnerability, and finding clarity when everything feels lost.
🎙️ Honest. Brave. Inspirational.
A must-listen for sports fans and anyone navigating their own comeback.
South African wicketkeeper Sinalo Jafta joins The Sias du Plessis Show for one of her most open and honest conversations yet.
From switching sports as a teenager to representing South Africa on the biggest stages in world cricket, Sinalo’s journey has been anything but ordinary. But beyond the gloves and the spotlight lies a powerful human story — one of pressure, identity, addiction, and redemption.
In this episode, Sinalo speaks candidly about:
Her rise through South African cricket and what it truly takes to stay at the top
Life outside the game and the mental toll of elite sport
Her battle with alcoholism, hitting rock bottom, and choosing recovery
Facing public scrutiny, online criticism, and personal accountability
Playing in a World Cup final after rehab — and what that moment meant
The next chapter of her life, purpose, and legacy beyond cricket
This is not just a cricket interview — it’s a conversation about resilience, vulnerability, and finding clarity when everything feels lost.
🎙️ Honest. Brave. Inspirational.
A must-listen for sports fans and anyone navigating their own comeback.
Danie van Heerden joins The Sias du Plessis Show for one of the most powerful interviews of the year. Danie opens up about growing up in the legendary van Heerden fighting family, the impact of his father’s tragic murder, and the emotional battles that nearly derailed his life.
He speaks honestly about his mental health struggles, how he reached some very dark places, and how stepping into Dana White’s Power Slap gave him structure, purpose, and a second chance.
Now one of the most talked-about South Africans in the sport, Danie reveals how Power Slap helped him rebuild his confidence, reconnect with his identity as a fighter, and find a new path forward.
This episode is raw, inspiring, and a must-watch for fans of combat sports, Power Slap, and real comeback stories.
In this episode, we dive into the journey of South African cricket star Heinrich Klaasen — from the surprising reasons behind his international retirement to his incredible second chapter in the Indian Premier League with Sunrisers Hyderabad.
We unpack:
Why Klaasen stepped away from international cricket
How the pressures and demands of the game shaped his decision
His rebirth in the IPL and why he’s loving life with SRH
The freedom, form and confidence he’s found in Hyderabad
How his power-hitting has made him one of the most feared finishers in the league
If you’re a cricket fan, this is a must-watch look into Klaasen’s mindset, his new environment, and why the IPL has brought out some of the best cricket of his career.
Like, subscribe, and don’t miss this deep dive into one of the game’s most explosive talents.
In this explosive episode of The Sias du Plessis Show, we sit down with the one and only Shady Lurker — also known as DJ Warras. A towering figure in South African entertainment, DJ Warras has done it all: from dominating the airwaves as a top-tier radio host, to setting dancefloors alight as a DJ, to becoming one of SA’s most outspoken and unfiltered personalities online.
We dive deep into:
🎧 His rise from the club scene to national radio fame
🔥 The Shady Lurker persona and why it ruffles so many feathers
📺 Career highs, controversies, and the industry stories he’s never told before
💥 His raw, uncensored views on culture, media, politics, and the SA entertainment landscape
😳 The moments that had our entire team nervous behind the cameras
This is by far our most controversial episode yet. Expect honesty. Expect heat. Expect unfiltered Warras.
🔞 Viewer discretion is advised.
South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸♀️
From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world stage.
In this interview, she talks about:
✨ Her journey from a young girl in Johannesburg to the global stage
💪 The challenges of being a trailblazer in South African gymnastics
🏅 Balancing elite sport, studies, and life beyond competition
🌍 How she hopes to inspire the next generation of athletes
Caitlin also shares what she’s currently working on, including her plans to grow gymnastics in South Africa and her ambitions beyond the mat.
🎙️ Don’t miss this powerful conversation with one of South Africa’s most determined and ground-breaking athletes.
👉 Watch, like, and subscribe for more inspiring stories from The Sias du Plessis Show.
Pieter Coetzé is the new 100m backstroke world champion — and he’s just getting started. 🇿🇦💦
In this exclusive interview on The Sias du Plessis Show, Pieter opens up about:
His journey to becoming the world’s fastest backstroker
Why he turned down a U.S. college scholarship to stay in South Africa
The sacrifices, setbacks, and victories along the way
His dreams of Olympic gold and putting South African swimming on the global map
👉 Whether you’re a die-hard swimming fan or just love stories of grit and ambition, this is one you don’t want to miss.
🔔 Subscribe for more in-depth conversations with the biggest names in sport.
👍 Like, comment, and share if you’re proud to see South African athletes chasing greatness!
#Swimming #PieterCoetze #Backstroke #SouthAfrica #TheSiasDuPlessisShow
Bokang “Little Giant” Masunyane is one of South Africa’s most exciting MMA fighters, known for his explosive wrestling, relentless pace, and fearless fighting style. Despite standing at just 5’2”, Masunyane has carved out a reputation as a giant-killer in the strawweight division, competing on the global stage in ONE Championship.
Born and raised in Johannesburg, Bokang rose from humble beginnings to become a national wrestling champion before transitioning to MMA. With highlight-reel wins and a fighting spirit that has captured fans worldwide, the “Little Giant” is proving that size is no barrier when it comes to heart, skill, and determination.
Follow his journey as he continues to represent South Africa in the cage and inspire the next generation of fighters.
South African tennis legend John-Laffnie de Jager made his mark as a world top-20 doubles player, winning 7 ATP titles and reaching multiple Grand Slam semi-finals. Today, he’s just as influential off the court – mentoring rising stars, captaining South Africa in Davis Cup, and working with some of the game’s best, including Carlos Alcaraz and Novak Djokovic.
#JohnLaffnieDeJager #TennisLegend #TennisCoach #Alcaraz #Djokovic
The former 5FM DJ, who along with Sasha Martinengo brought South Africa one of the most successful day time radio shows, joins me for an honest and real conversation about his career, his love for scuba diving, how he became the voice of SuperSport and the pressures of being a man and father today. Why we need to be brave and speak up about mental health. For too long it has been a taboo subject and now men across the country need to stand up and speak about their minds to encourage others to speak up and lead by example instead of shy away from a condition that affects a lot of people on a daily basis.
Director, writer and star of Poachers Moon, the gifted Tom Datnow and his talented co-star, Kathryn Crosby, join me in conversation ahead of the much-anticipated release of the film, which is getting tongues wagging and people excited about making movies in South Africa. It is a gripping tale of two friends divided by poverty and rhino poaching, who become enemies to ensure their survival in a raw, riveting and relentless film that is set to have you on the edge of your seat. Out this November.
Formula One fans fasten your seatbelts! Broadcast legend, Sasha Martinengo, joins me on the show to give unique insights into motorsport, South Africa's chances of finally hosting an F1 race, why he thinks Christian Horner left Red Bull and why he believes Max Verstappen is one of the greatest drivers of all time. Martinengo also shares his top 5 favourite cars, how he started in radio and what it means to be the driving force behind one of the fastest growing sports in the world, PADEL! Don't miss this trip down "radio memory lane" with one of the legends of South African broadcasting.
Kickboxing used to be one of the most popular martial arts disciplines, but over the years, it has played second fiddle to the likes of muay thai and boxing, while mixed martial arts is now very much mainstream and grabbing all the spotlight. Enter Morné Lotter. The man has been tasked with reviving kickboxing in South Africa and the WKU K1 president knows he has a job on his hands to take the sport back to the heights it held in years gone by. He speaks about his plan to make a change, to empower women in the sport and why UFC champion, Dricus du Plessis, a former K1 world champion, has been responsible for more people taking up kickboxing again and competing on the global stage.
It is not every day that South African rock music royalty spends time with me in the SDP Show studio, especially when it is 8-time SAMA winner, Francois van Coke, it is extra special. A legend of the music industry, who after almost two decades making hit Afrikaans songs, is still fired up to make music, perform with his friends and inspire young aspiring musicians to keep grinding away at their passion. van Coke explains why he is now sober and believes he will knockout fellow musician Robbie Wessels when they square off in the boxing ring later this year.
It is one of the toughest things to do in combat sports, yet it is a decision that has to be made by all who enter the octagon or boxing ring. Some fighters manage to do it in style, while for others it remains a struggle and sometimes a regret as they deal with life after fighting despite the internal battle raging on. Former world champions Hekkie Budler and Dino Bagattin weigh in on their careers, the difficult choice to call time on their careers and why there is no other sport like combat sports. Don't miss this exclusive insight into the world of professional combat sports from a boxing and MMA point of view.
Temba Bavuma will lead South Africa in the Test Championship final against Australia at Lord's knowing the hopes of the nation rest on his shoulders, but the 35-year-old maintains he is more than just a cricketer, he is a leader, mentor, husband and father, eager to build on his legacy through his foundation and bring much-needed success to the South African cricket. In this exclusive interview South Africa's first black cricket captain lets his guard down for once and allows for a unique insight into his life, his approach to batting and the vision he has for the sport.
In an exclusive interview, the undisputed, undefeated, UFC middleweight champion, speaks about his fight against Khamzat Chimaev, why Bo Nickal will come back stronger, how Renier de Ridder is a threat to his crown and when he expects his much-anticipated showdown with the undefeated Chimaev will take place.
We chat about how he mentally prepares for each camp and why he believes the UFC will come to South Africa one day, but it may not be a pay-per-view event.
Don't miss this exclusive with the man bidding to be the greatest UFC middleweight of all time.
Basketball League Africa is well underway and will soon see Lebesa Selepe's MMB Basketball take to the court to face the best on the African continent. Selepe will lead the South African champions, but his journey to play in the continent's biggest tournament isn't a straight forward one, in fact, it took a while for the veteran combo guard who never thought going pro was an option. Here he is today with thousands of minutes under his belt and while pursuing his dream to win BAL, he is coaching and ensuring the sport is heading in the right direction from schools level to the big leagues.
In this exclusive interview on the Sias du Plessis Show, I chat to the newly appointed South African National women's cricket coach, Mandla Mashimbyi on his mission to end the country's wait for an ICC World Cup Trophy. The pressure to deliver after reaching two consecutive World Cup finals and if he has had to change his approach to coaching women after many years involved in men's teams including stints with the national men's team and South Africa's most success domestic team, the Titans.
Dalin Oliver is one of the funniest comedians in South Africa. Fresh from his hugely successful world tour, 90 Day Comedian, the sports-mad Oliver shares his journey in comedy, from dingy pubs to some of the biggest stages in the world. The award-winning Oliver is a wonderfully talented stand-up comedian, lekker oke, top-notch ambassador for the Rainbow Nation and someone I thoroughly enjoyed having on the show.
You probably could not top what Danny Costa Gil has been through as stories go. His late mother tried to murder him and his brothers with lethal injections while they were sleeping and attempted to burn the house down. He somehow survived and is now ready to tell his story. Don't miss this fascinating story and discover how Danny, the last man standing and motivational speaker, uses his story to inspire others.
South African wicketkeeper Sinalo Jafta joins The Sias du Plessis Show for one of her most open and honest conversations yet.
From switching sports as a teenager to representing South Africa on the biggest stages in world cricket, Sinalo’s journey has been anything but ordinary. But beyond the gloves and the spotlight lies a powerful human story — one of pressure, identity, addiction, and redemption.
In this episode, Sinalo speaks candidly about:
Her rise through South African cricket and what it truly takes to stay at the top
Life outside the game and the mental toll of elite sport
Her battle with alcoholism, hitting rock bottom, and choosing recovery
Facing public scrutiny, online criticism, and personal accountability
Playing in a World Cup final after rehab — and what that moment meant
The next chapter of her life, purpose, and legacy beyond cricket
This is not just a cricket interview — it’s a conversation about resilience, vulnerability, and finding clarity when everything feels lost.
🎙️ Honest. Brave. Inspirational.
A must-listen for sports fans and anyone navigating their own comeback.
