7 Things Your Strength Program Needs as a Woman Over 35

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The Simply Strong Podcast

Tami Smith

85 episodes

3 days ago

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

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Health & Fitness

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7 Things Your Strength Program Needs as a Woman Over 35

The Simply Strong Podcast

10 minutes 26 seconds

3 weeks ago

7 Things Your Strength Program Needs as a Woman Over 35

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you!

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Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.