What if the thing holding you back isn’t your body, but the excuses you keep carrying with you?
In this episode, we’re having an honest conversation about the patterns, stories, and “reasons” that quietly kept you stuck in 2025. Not from a place of shame, but from awareness. We’ll talk about why motivation isn’t the answer, why there’s no such thing as the perfect plan, and how to move into 2026 with more clarity, consistency, and confidence.
If you’re ready to stop starting over and start showing up differently this year, this episode is for you.
Episode Links:
Join the Simply Strong App HERE: https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/
Get a custom macro count for 50% off (LIMITED TIME) HERE: https://train.simplystrongapp.com/packages/24993/purchase/
Feeling overwhelmed by all the health and fitness advice out there? In this episode, I share a story from a new Simply Strong App client and break down why the perfect plan doesn’t exist, and why trying to find it can leave you stuck.
Learn how to cut through the noise, follow a plan long enough to see results, and finally build consistency without comparison or overwhelm. Perfect for anyone ready to take action and stop overthinking every decision.
Episode Links: Join the Simply Strong App HERE
January doesn’t have to mean extremes, pressure, or another all-or-nothing challenge.
In this episode, I’m sharing why I decided not to run a traditional January challenge inside the Simply Strong App this year and what we’re doing instead. We’ll talk about realistic, maintainable fitness, why I’m leaning into mini challenges and pop-ups, and how January 2026 will still help you stay consistent, motivated, and strong without burning out.
I’m also breaking down what’s coming inside the app, including an extra spicy workout option, flexible training plans, and optional custom macro consults for those who want to dial in nutrition.
If you’re craving a more balanced, sustainable approach to starting the new year, this episode is for you.
Episode links:
Join the Simply Strong Membership HERE
Struggle finding the same macro-friendly brands I recommend? In this episode, I break down exactly how I choose foods at the grocery store... bread, tortillas, yogurt, bars, pasta, all of it, so you can make smart, macro-friendly choices no matter where you live. This is your grocery shopping blueprint!
Episode links:
Built Bars code FHM10 saves you 10%
G2G Protein Bars code FHM15
Join me in the Simply Strong App - Start your free trial HERE
If you’ve ever felt awkward saying no to a drink, worried what people would think, or wondered whether alcohol is quietly holding you back in your health journey… this episode is for you. I’m sharing my honest, personal story of how I went from rarely saying no to rarely saying yes and what happened when I finally got real about why I was drinking and how it made me feel.
Finish 2025 strong 💪🏼✨ Small, consistent habits > last-minute crash plans.
In this week’s Simply Strong Podcast, I’m sharing simple daily actions to keep you consistent, energized, and proud of your progress as the year wraps up.
Episode Links:
🚨 LAST CALL to join the Holiday Habit Hustle (group closes at 11:59 pm ET on 12/1): Join HERE
Get on the New Year Challenge Waitlist HERE
In this episode, I share how to stay consistent, strong, and grounded during the busiest season of the year ...without dieting, restriction, or chasing perfection. I break down the simple habits that truly matter, the biggest mistakes most women make during the holidays, and why I created the brand-new Holiday Habit Hustle inside the Simply Strong app.
If you want a realistic, sustainable plan to feel your best this holiday season, this episode is for you.
Join the Holiday Habit Hustle HERE
You had questions, I’ve got answers! In this episode, I’m tackling your recent questions, from how the Simply Strong App differs from other programs to eating out wisely, staying on track during the holidays, hitting your macros, and more. Real talk, practical tips, and strategies you can use today.
Episode Links:
Beachbody vs Simply Strong App Full Podcast Episode HERE
Start Your Free Trial In the Simply Strong App HERE
In this episode, I share my personal journey of strength training, eating, and body composition over the last few years...the mistakes, the lessons, and the simple shifts that finally helped me feel strong, lean, and confident in my own body.
If you’ve ever felt frustrated with your results or confused about whether to eat more, eat less, or train harder, this episode is for you.
Episode links:
Join me in the Simply Strong App - Start your free trial HERE
Ever wondered if training on an empty stomach is okay, or even effective?
In this episode, I break down what fasted training really means, the pros and cons, and how to make it work for your goals. I also share my personal experience training fasted every morning, plus tips to stay energized, protect your muscles, and optimize results.
Episode links:
Join the Simply Strong App: Start your free trial HERE
In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you!
Episode links:
Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.
Halloween doesn’t have to mean guilt, restriction, or “starting over” on November 1st.
In this episode, we’re getting real about how to navigate Halloween (and all the candy that comes with it) without falling into the binge–restrict cycle. I’m sharing my favorite mindset shift, how adding a small piece of candy into your day before the holiday can actually help you feel more in control, reduce cravings, and stop the guilt spiral.
We’ll also talk about what to do if you do overeat, how to model balance for your kids, and why one day of treats won’t undo your progress.
This is your reminder that you can stay consistent and enjoy the candy guilt-free. 🍫🎃
Episode Links:
Join me in the Simply Strong App!
In this episode of the Simply Strong Podcast, we’re diving into one of the most overlooked phases in any fitness journey — maintenance. If you’ve been focused on losing weight, how do you actually transition to maintaining it without feeling like you’re slipping backward?
I’ll walk you through what maintenance really looks like — from how to adjust your calories and training to the mindset shifts that matter most. You’ll learn why this phase is essential for hormone balance, metabolism, and long-term sustainability.
It’s time to stop chasing constant fat loss and start focusing on living in your results.
✨ Join the Simply Strong App to get the structure and support you need through every phase of your fitness journey - Start your free trial!
Tired of meal plans that feel impossible to follow? In this episode of the Simply Strong Podcast, we’re talking all about real-world meal planning — no perfection, no Pinterest boards, just practical strategies that fit into your busy life. Learn how to simplify your meals, stay consistent with your nutrition, and make progress without stress.
Check out the Simply Strong App for macro-friendly recipes, workouts, and tools to make meal planning even easier!
https://www.simplystrongapp.com/
In this episode of the Fit Healthy Macros Podcast, I’m breaking down six small, simple nutrition tweaks that can have a huge impact on your energy, satiety, and progress. No extreme diets, no cutting out your favorite foods — just practical shifts you can start today. From protein and fiber to hydration and portion awareness, these are the habits that truly move the needle.
Episode links:
Join the Simply Strong App HERE
In this episode of the Fit Healthy Macros Podcast, I’m breaking down why weight loss is a great result of putting in the work—but not the only thing we should be focused on. So often, the scale becomes the center of attention, but real success comes when we shift our focus to the habits, strength, energy, and confidence we build along the way.
I’ll walk you through how to approach your fitness and nutrition in a way that prioritizes consistency, progress in the gym, and fueling your body well—so weight loss becomes the natural byproduct instead of the only goal.
This conversation ties directly into our Fall TRIM Challenge, where you’ll get 4 weeks of progressive overload workouts, custom macros, and step-by-step guidance to help you dial in your nutrition, push yourself in your workouts, and create momentum that lasts well beyond the challenge dates.
If you’re ready to finally focus on the right things and see results that last, this episode (and the Fall TRIM Challenge) is for you!
Episode links:
Join the challenge! (You have until 9/8/25)
https://train.simplystrongapp.com/groups/back-to-you-fall-challenge/
Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.
Episode Links:
Train with me in the Simply Strong App! Start your free trial HERE
Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.
Links:
Join the Fall Challenge Waitlist HERE
Join the Simply Strong App HERE (free trial)
If tracking macros feels confusing or overwhelming… this episode is for you.
I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.
And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what to do — macros included — I’d love to have you join me.
📥 Join the TRIM Challenge Waitlist: https://www.simplystrongapp.com/trim
💪 Start your workouts in the Simply Strong App: https://www.simplystrongapp.com/
Let’s make this fall your strongest yet. 🍂
There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.
You’ll hear:
Why this conversation matters more than ever
What no one talks about when it comes to weight struggles in perimenopause
How to combine strength training + protein with GLP-1s for sustainable results
Why it’s time to end the shame and give women real choices
💪 Get support inside the Simply Strong App: https://www.simplystrongapp.com/
🩺 Looking for trusted, judgment-free GLP-1 care?