Halloween doesn’t have to mean guilt, restriction, or “starting over” on November 1st.

In this episode, we’re getting real about how to navigate Halloween (and all the candy that comes with it) without falling into the binge–restrict cycle. I’m sharing my favorite mindset shift, how adding a small piece of candy into your day before the holiday can actually help you feel more in control, reduce cravings, and stop the guilt spiral.

We’ll also talk about what to do if you do overeat, how to model balance for your kids, and why one day of treats won’t undo your progress.

This is your reminder that you can stay consistent and enjoy the candy guilt-free. 🍫🎃

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