In this episode of the Fit Healthy Macros Podcast, I’m breaking down why weight loss is a great result of putting in the work—but not the only thing we should be focused on. So often, the scale becomes the center of attention, but real success comes when we shift our focus to the habits, strength, energy, and confidence we build along the way.

I’ll walk you through how to approach your fitness and nutrition in a way that prioritizes consistency, progress in the gym, and fueling your body well—so weight loss becomes the natural byproduct instead of the only goal.

This conversation ties directly into our Fall TRIM Challenge, where you’ll get 4 weeks of progressive overload workouts, custom macros, and step-by-step guidance to help you dial in your nutrition, push yourself in your workouts, and create momentum that lasts well beyond the challenge dates.

If you’re ready to finally focus on the right things and see results that last, this episode (and the Fall TRIM Challenge) is for you!

Episode links:

Join the challenge! (You have until 9/8/25)

https://train.simplystrongapp.com/groups/back-to-you-fall-challenge/