There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.
You’ll hear:
Why this conversation matters more than ever
What no one talks about when it comes to weight struggles in perimenopause
How to combine strength training + protein with GLP-1s for sustainable results
Why it’s time to end the shame and give women real choices
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