If tracking macros feels confusing or overwhelming… this episode is for you.

I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.

And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what to do — macros included — I’d love to have you join me.

📥 Join the TRIM Challenge Waitlist: https://www.simplystrongapp.com/trim

💪 Start your workouts in the Simply Strong App: https://www.simplystrongapp.com/

Let’s make this fall your strongest yet. 🍂