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The Simply Strong Podcast
Tami Smith
85 episodes
2 days ago
Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.
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Health & Fitness
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All content for The Simply Strong Podcast is the property of Tami Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.
Show more...
Health & Fitness
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Real World Meal Planing (Not Aspirational)
The Simply Strong Podcast
23 minutes 37 seconds
1 month ago
Real World Meal Planing (Not Aspirational)

Tired of meal plans that feel impossible to follow? In this episode of the Simply Strong Podcast, we’re talking all about real-world meal planning — no perfection, no Pinterest boards, just practical strategies that fit into your busy life. Learn how to simplify your meals, stay consistent with your nutrition, and make progress without stress.


Check out the Simply Strong App for macro-friendly recipes, workouts, and tools to make meal planning even easier!


https://www.simplystrongapp.com/

The Simply Strong Podcast
Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.