Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)

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The Simply Strong Podcast

Tami Smith

85 episodes

2 days ago

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

Health & Fitness

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All content for The Simply Strong Podcast is the property of Tami Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)

The Simply Strong Podcast

12 minutes 25 seconds

5 months ago

Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.

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