What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works? In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why peace in your life doesn’t come after the result—it comes while you’re creating it. If you’ve been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what’s actually possible for you. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Have you noticed how fast your brain jumps to, “What’s wrong with me?”when something feels hard, awkward, or disappointing? In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it. We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Let me ask you something.  When things don’t go the way you hoped…a relationship is strained…a door doesn’t open…or life just feels heavier than it should… What do you make it mean about you? Because most of the pain women carry isn’t coming from their circumstances.It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening. And today, we’re going to talk about identity — how it’s actually formed, how it quietly shapes your life, and how you can start choosing it on purpose. If you’ve ever wondered, “Why am I so hard on myself?” or “Why do I keep holding back even when I want more?” This episode is for you.  Let’s dive in. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward. You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like following through. You’re closer than you think… even if you don’t feel ready yet. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think. You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself. So, if you’re tired of feeling stuck in believing you don’t know how, are overwhelmed, or unsure… this one is for you. Let’s get started. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why that “impossible” moment is actually the beginning of emotional strength. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment. The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions. And here’s the part most of us don’t see: feeling emotions isn’t a problem. Avoiding them is. Today, we’re going to talk about what it actually looks like to feel any feeling and still move forward. Because when you can handle the emotions that come with pursuing your goals, there is nothing you can’t create. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process. I’m also sharing a behind-the-scenes moment from my own Six Months From Now Movement and the commitment I’m making right alongside you. If you’re ready for more clarity, more confidence, and a real shift in your life, this episode will help you take the next step. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.  

If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If you sat down this week to write your 25-wants list and… nothing came?If your mind went blank or your heart felt heavy?If the idea of wanting anything just felt exhausting? You are not alone — and nothing has gone wrong. In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything.Maybe life has worn you out.Maybe you’ve been in survival mode for far too long.Maybe you’re carrying responsibilities, expectations, and emotional weight that have quietly shut down your ability to dream. Inside this short episode, you’ll learn: Why emotional exhaustion makes it hard to know what you want Why your brain fights dreaming (and how to work with it, not against it) How to gently wake your desires back up A simple reflection prompt to help your heart soften and open Why this discomfort is actually part of the dreaming process And how I am going through the Six Months from Now Movement right alongside you This is your invitation to take a breath, reset, and remember:Dreaming isn’t something you “should already be good at.”It’s something you rebuild slowly, gently, with God’s help. You are doing better than you think.And you’re not doing this alone. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.  

Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you?In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you’ll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I’ll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you’re ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life.  This is where your future begins. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowGrab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️ In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and make the one bold choice that changes everything. 💗 WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating NowDownload my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now.🔗 sharonlamarcoaching.com/freehelp ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to personalize this episode?  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things.  Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss. In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confidence, and how God has already prepared the people and resources you need to navigate life with more ease, clarity, and peace. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to personalize this episode?  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣 In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop waiting for other people to behave better, and start showing up with calm, confident energy no matter what’s happening around you. If you’re ready to stop spiraling and start leading your own emotional life, this episode is for you. 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to personalize this episode?  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control. I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how to partner with God while you’re still waiting on answers. I’ll walk you through a simple four-step framework to help you move through fear with clarity, compassion, and confidence—so you can keep writing your story with faith. 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to personalize this episode?  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse. In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to personalize this episode?  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different? Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.” You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the only place the past even exists is in our thoughts. In this episode, we’ll talk about why your past does not get the final say, how to stop replaying the same painful story, and what it really means to become future-focused — full of hope, creativity, and possibility again. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to overcome self-doubt and make your wish your reality.  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Do you have a goal you keep wishing for…but it’s still just a wish?In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.” We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stuck (hello, self-doubt 👋), and I’ll walk you through three practical strategies to move from wishing to working so your goal can finally become your reality. If you’re ready to stop wishing and start achieving your goals, this one’s for you. 💪✨ WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching CallIf you're ready to overcome self-doubt and make your wish your reality.  Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want? In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full of possibility—or full of despair. I’ll also speak directly to the three entry points into singleness—never married, divorced, and widowed—and walk you through specific steps you can take today to create a brighter, love-ready future. If you’ve been wandering, this episode will give you clarity, hope, and practical tools to start moving forward with confidence. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and an exclusive invite to the LIVE October 12th Love-Ready Lab workshop!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single LDS women who get it. Laugh, learn, and grow in our private group:🔗 The Single LDS Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to stop showing up desperate? Let’s talk.🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look. Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you. But what if… those same stories could actually teach us powerful gospel truths? In this episode, I’m joined by Valerie Beus, host of Family Movie Night for Latter-Day Saints, who helps families find gospel lessons in their favorite films. Together, we’re reimagining these princesses — not as helpless damsels waiting for a prince — but as women of strength, faith, and purpose. We talk about:💎 The gospel principles in Cinderella’s courage to step into opportunities💎 How Snow White’s kindness and community-building show quiet strength💎 Why Sleeping Beauty’s “long nap” might really be a season of preparation If you’ve ever felt “stuck in a tower” or like your life is on hold until something changes, this conversation will give you a fresh perspective — and maybe even a little hope, courage, and happily-ever-after of your own. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events!🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook!Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group:🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation CallIf you're ready to stop spinning in excuses? Let’s talk.🔗 sharonlamarcoaching.com/book-a-session 💌 Connect with Valerie Beus🎬 Listen to Valerie's podcast, Family Movie Night for Latter-Day Saints📬 Sign up for Valerie’s weekly Family Movie Night newsletter Hope this episode inspires you or makes you think.