WELCOME:

Welcome to Season 2, Episode 13 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re reviewing the documentary film, “Will & Harper.” Monday, March 31st is “Transgender Day of Visibility,” so it’s perfect timing!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Your Value) – 00:01:35
• Meat Sauce (Will & Harper) – 00:05:21
• Marinade (What if you’re wrong?) – 00:31:56
• Closing Thoughts – 00:35:33

RESOURCES:

• Will & Harper Wikipedia Page – https://en.wikipedia.org/wiki/Will_%26_Harper#Synopsis
• Will & Harper IMDB Page – https://www.imdb.com/title/tt30321133/
• National Today’s Article on Transgender Day of Visibility – https://nationaltoday.com/transgender-day-visibility/
• Pastor David Hansen’s Website - https://digitalpastor.org/

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WELCOME:

Welcome to Season 2, Episode 12 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re having a casual conversation about self-care. We hope hearing our stories will help you! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Soft Hands 😊) – 00:08:39
• Meat Sauce (Self-Care) – 00:12:10
• Marinade (A Quest for You) – 00:35:41
• Closing Thoughts – 00:41:23

RESOURCES:

• Mental Health AE’s page on Self-Care & Wellbeing – https://mentalhealth.ae/self-care-wellbeing/

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WELCOME:

Welcome to Season 2, Episode 11 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is an interview with the amazing Christee Atwood, author, speaker, trainer and all-around amazing person! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Great Quotes by Amazing Women) – 00:01:10
• Meat Sauce (Christee Atwood) – 00:05:58
• Marinade (You Can’t Please Everyone) – 01:14:28
• Closing Thoughts – 01:16:49

RESOURCES:

• Christee Atwood’s website, where you’ll find all the links to everything else Christee – https://www.christee.net/

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EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 10 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a look at the good things that happened in 2024! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Eat the Pizza!) – 00:01:07
• Meat Sauce (Good News from 2024) – 00:12:29
• Marinade (It’s All Tacos!) – 00:45:02
• Closing Thoughts – 00:47:31

RESOURCES:

• CBS News Article “Yep, good things happened in 2024“ – https://www.cbsnews.com/news/good-things-that-happened-in-2024/
• EL PAĪS Article “Extraordinary things also happened in 2024: A dozen good news stories to end the year” – https://english.elpais.com/international/2024-12-29/extraordinary-things-also-happened-in-2024-a-dozen-good-news-stories-to-end-the-year.html
• Sam Bentley’s Instagram Page – https://www.instagram.com/sambentley/
• Vox Article “9 actually good things that happened in 2024” – https://www.vox.com/future-perfect/392649/artificial-intelligence-global-poverty-congestion-new-york-elections-deepfakes-gene-therapy-eagles

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WELCOME:

Welcome to Season 2, Episode 9 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of the episode we did on New Year’s Eve about New Year’s Resolutions! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Backpfeifengesicht) – 00:01:23
• Meat Sauce (New Year’s Resolutions) – 00:04:29
• Marinade (Net Worth Vs. Self Worth) – 00:48:02
• Closing Thoughts – 00:50:35

RESOURCES:

• Glass Half Full in New Orleans – https://glasshalffull.co/
• Book by James Clear – “Atomic Habits”
• Sensei Sisters Intentional Living Playlist – https://www.youtube.com/playlist?list=PLNGX6ezQvVGo9NNmWwvN4qA4daoxHPVdk
• Books by John Maxwell – “Intentional Living” and “21 Irrefutable Laws of Leadership”

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EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 008 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of our one on Christmas Traditions from Around the World. Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Body Shaming) – 00:01:35
• Meat Sauce (Christmas Traditions) – 00:05:12
• Marinade (The Heart Wants What the Heart Wants) – 00:53:40
• Closing Thoughts – 00:56:46

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WELCOME:

Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re continuing our Christmas theme this week as we talk about the tech gadgets that you can give for gifts this year!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (The Importance of Coffee) – 00:03:36
• Meat Sauce (Tech Gifts) – 00:05:45
• Sweet and Sour Sauce (Tech Gifts) – 00:39:44
• Marinade (Who you gonna call?) – 00:42:05
• Closing Thoughts – 00:47:11

RESOURCES:

• Esquire article “The 48 Best Tech Gifts for Women That Make Great Last Minute Gifts” – https://www.esquire.com/lifestyle/g356/electronic-gift-ideas/
• Oprah article “63 Best Tech Gifts to Buy in 2024” – https://www.oprahdaily.com/life/g23780276/best-tech-gifts-for-women/

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re keeping it Christmas this week as we talk about Christmas songs!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Stress Levels) – 00:04:02
• Meat Sauce (Christmas Songs) – 00:06:43
• Marinade (Purpose) – 00:40:05
• Closing Thoughts – 00:46:57

RESOURCES:

• Cheddar’s YouTube Video “Why Almost All Christmas Music is from the 1940s and 1950s – Cheddar Explains – https://www.youtube.com/watch?v=4bK1inqVb_Y
• Mental Floss Article “The Origins of 10 Popular Christmas Songs” – https://www.mentalfloss.com/article/60596/origins-10-popular-christmas-carols
• Museum of the Bible Article “Christmas Carols: Stories of Your Favorite Christmas Classics“ – https://www.museumofthebible.org/magazine/featured/christmas-carols-stories-of-your-favorite-classics
• Why Christmas Article “The History of Christmas Carols” – https://www.whychristmas.com/customs/carols-history
• Wikipedia Page “Christmas Music” – https://en.wikipedia.org/wiki/Christmas_music

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 5 of our podcast, “The Sister Sauce!” The holidays are upon us and so in this episode, we’re exploring some gift ideas that are less expensive and more creative.

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Walmart+) – 00:14:12
• Meat Sauce (Gift Ideas) – 00:16:11
• Sweet and Sour Sauce (Gift-Giving Tip) – 00:54:00
• Marinade (Eating Habits) – 01:00:23
• Closing Thoughts – 01:04:57

RESOURCES:

• BrightHub Education Article “Five Fun Homemade Gifts You Can Make with Your Computer” – https://www.brighthubeducation.com/parenting-grade-schoolers/128798-handmade-gift-ideas/#:~:text=Five%20Fun%20Homemade%20Gifts%20You%20Can%20Make%20with,the%20series%3A%20Make%20This%20a%20Meaningful%20Holiday%20
• Good Housekeeping Article “30 Best Virtual and Digital Gifts for Last-Minute Shoppers” – https://www.goodhousekeeping.com/holidays/gift-ideas/g34211587/best-digital-gifts/
• Saavy Homemade Article “40 Unique & Creative DIY Gifts That Show Them You Really Do Care” – https://www.savvyhomemade.com/homemade-gifts/
• The Spruce Crafts Article “73 Inexpensive Homemade Gift Ideas” – https://www.thesprucecrafts.com/homemade-gift-ideas-1251561

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 4 of our podcast, “The Sister Sauce!” World Kindness Day was this past Wednesday and World Kindness Week was this past week and so in today’s episode, we’re talking about some things happening around the world, why these observances are so important, and more importantly, why we should celebrate all year long.

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Holiday Planning) – 00:02:00
• Meat Sauce (World Kindness Day) – 00:08:11
• Marinade (Grab that Shovel) – 00:25:18
• Closing Thoughts – 00:27:32

RESOURCES:

• Montreal City News Everywhere Video “World Kindness Day Sees the Return of Montreal’s Wall of Kindness” – https://montreal.citynews.ca/video/2024/11/13/world-kindness-day-sees-the-return-of-montreals-wall-of-kindness/
• Morningstar Article “Beekman 1802 and American Red Cross Unite on World Kindness Day for the Ultimate Act of Kindness” – https://www.morningstar.com/news/pr-newswire/20241101ny43104/beekman-1802-and-american-red-cross-unite-on-world-kindness-day-for-the-ultimate-act-of-kindness
• National Today’s Article “Kindness Week, November 11-17, 2024” = https://nationaltoday.com/kindness-week/
• The Pinnacle Gazette Article “World Kindness Day Sparks Global Celebrations“ – https://evrimagaci.org/tpg/world-kindness-day-sparks-global-celebrations-57778#google_vignette

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EMAIL US: thesenseisisters@gmail.com

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 3 of our podcast, “The Sister Sauce!” Over the last couple of weeks, we’ve been talking a lot about creativity and that conversation continues today as we replay an interview with our friend, Christee Gabour Atwood, learning and development extraordinaire, consultant, entrepreneur, speaker, webinar host and producer, radio and television host, author of 15 books, including one of our favorites, “The Book of Me” and more! Christee is among the most creative people we know, and we love every opportunity we have to visit with her!! We hope you enjoy this discussion about “The Book of Me” and more!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Dating Advice) – 00:00:58
• Meat Sauce (Interview with Christee Gabour Atwood, Author of “The Book of Me”) – 00:05:59
• Marinade (Don’t Reinvent the Wheel) – 00:37:34
• Closing Thoughts – 00:44:00

RESOURCES:

• Christee Gabour Atwood’s Website – https://www.christee.net/
• Christee Gabour Atwood’s Amazon Author’s Page – https://www.amazon.com/stores/Christee-Gabour-Atwood/author/B003IO3MZ0?
• Amazon Link for “The Book of Me” – https://www.amazon.com/Book-Me-Vision-Planner/dp/1074131770

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• Instagram - https://www.instagram.com/senseisisters/
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EMAIL US: thesenseisisters@gmail.com

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 2 of our podcast, “The Sister Sauce!” November 4th through the 11th is Children’s Book Week and the second week in November is National Young Reader’s Week and November 1st was National Author’s Day, so it’s the perfect opportunity for us to talk about Children’s Books! We’re also sharing the sauce on how you can put those creative juices to use by writing your own book or helping your child get their book published!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Unleash Your Creativity) – 00:12:23
• Meat Sauce (Children’s Books) – 00:16:49
• Marinade (You’re Never Too Old) – 00:53:04
• Closing Thoughts – 00:58:38

RESOURCES:

• Lulu Publishing Platform Website – https://api.lulu.com/

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• Instagram - https://www.instagram.com/senseisisters/
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EMAIL US: thesenseisisters@gmail.com

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 1 of our podcast, “The Sister Sauce!” October 31st is not only Halloween, it’s also National Knock Knock Joke Day, so in this episode, we’re sharing 30 minutes of continuous knock knock jokes! Get ready to get your laugh on!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Don’t Worry! Be Happy!) – 00:07:41
• Meat Sauce (Knock Knock Jokes) – 00:11:07
• Marinade (Straining Feedback) – 00:45:36
• Closing Thoughts – 00:54:18

RESOURCES:

• Buzzfeed Article “140 of the Absolute Funniest Knock Knock Jokes” – https://www.buzzfeed.com/kaitlinstevens/funny-knock-knock-jokes
• Country Living Article “102 Hilarious Knock-Knock Jokes that Will Leave Your Family Howling” – https://www.countryliving.com/life/kids-pets/a36176164/knock-knock-jokes/
• Good Housekeeping Article “125 Funny Knock Knock Jokes for Kids and Adults Who Love to Laugh – https://www.goodhousekeeping.com/life/parenting/g36198919/knock-knock-jokes-for-kids/
• Homemade Gifts Made Easy Article “70 Best Halloween Knock Knock Jokes” – https://www.homemade-gifts-made-easy.com/halloween-knock-knock-jokes.html
• Reddit Thread “What is actually funny knock knock joke?” – https://www.reddit.com/r/AskUK/comments/14auhj0/what_is_a_actually_funny_knock_knock_joke/

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the fifty-second episode of our podcast, “The Sister Sauce!” Our very first episode dropped almost one year ago (on October 22, 2023) and so we are wrapping up Season 1 with a look back at the previous 51 episodes, including a few clips from our favorites, and a discussion on how we got to this point. This has been such a blessing for us and we hope you enjoy this reflection.

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (Measuring the Mountain) – 00:1:49
• Meat Sauce (We Made it to One Year!) – 00:04:18
• Marinade (Fear) – 00:47:51
• Closing Thoughts – 00:49:36

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the fifty-first episode of our podcast, “The Sister Sauce!” October is Menopause Awareness Month and Friday, October 18th is World Menopause Day, so who better to have as our special guest this week than the Menopause Guru herself, Jeanne Andrus! Jeanne’s breaking it all down for us and helping us get a better understanding of how menopause can affect our bodies and behaviors!

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (The Right Path) – 00:5:57
• Meat Sauce (Interview with Jeanne Andrus, Menopause Guru) – 00:08:14
• Marinade (Church Therapy) – 01:16:23
• Closing Thoughts – 01:20:18

RESOURCES:

• Tina’s Book Information – https://tinaguillot.com/products/
• Jeanne’s Website – https://menopause.guru/
• Jeanne’s Podcast on Apple Podcasts – https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274
• Jeanne’s Calendar (Book an Appointment) – https://talk2jeanne.com/

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the fiftieth episode of our podcast, “The Sister Sauce!” October is Attention Deficit Hyperactivity Disorder Awareness Month and so this week we are talking all about ADHD. We’re dishing up all the sauce on the causes, the symptoms, the myths, and more!

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (Minding Your Media) – 00:1:30
• Meat Sauce (ADHD Awareness) – 00:10:39
• Marinade (Sweeping Suggestions) – 01:12:09
• Closing Thoughts – 01:14:08

RESOURCES:

• Attention Deficit Disorder Association (ADDA) ADHD Awareness Page – https://add.org/adhd-awareness/
• Forbes Health Article “ADHD Statistics and Facts in 2024” – https://www.forbes.com/health/mind/adhd-statistics
• NHS Resources on ADHD – https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/
• Understood Article “8 Common Myths About ADHD” – https://www.understood.org/en/articles/common-myths-about-adhd
• VeryWellMind.com Article “Can L-Theanine Be Used to Treat ADHD?” – https://www.verywellmind.com/l-theanine-for-adhd-5248441#

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the forty-ninth episode of our podcast, “The Sister Sauce!” We are so excited this week to share an interview with our very special guest, our friend, actor, author, teacher/coach extraordinaire, Mike Kimmel! Mike is such a joy, we know that you will love listening to his great stories.

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (Intentional Friendships) – 00:1:17
• Meat Sauce (Happiness at Work) – 00:7:58
• Marinade (Be Nice… or Not!) – 01:03:31
• Closing Thoughts – 01:06:06

RESOURCES:

• Mike Kimmel’s Acting Website – https://www.mikekimmel.com/
• Mike Kimmel’s Author Website – https://www.mikekimmelauthor.com/bio
• Mike Kimmel’s IMDB – https://www.imdb.com/name/nm0454000/

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the forty-eighth episode of our podcast, “The Sister Sauce!” September 23rd through the 27th is International Week of Happiness at Work and so in this episode, we are discussing the importance of having fun at work and sharing with you what we have learned about some really cool places to work!

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (Intentional Friendships) – 00:04:52
• Meat Sauce (Happiness at Work) – 00:10:55
• Marinade (Be Nice… or Not!) – 00:51:32
• Closing Thoughts – 00:56:12

RESOURCES:

• Playfair – https://playfair.com/
• The International Week of Happiness at Work Website – https://internationalweekofhappinessatwork.com/
• Vantage Lens Blog Post on “Fun Places to Work: Top 15 Cool Companies for 2024” – https://www.vantagelens.com/blog/fun-places-to-work/

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the forty-seventh episode of our podcast, “The Sister Sauce!” Sunday, September 15th is National Online Learning Day and so in this episode, we’re talking about various online educational platforms and our experiences using them!

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (People’s Paths) – 00:03:19
• Meat Sauce (National Online Learning Day) – 00:12:54
• Sweet and Sour Sauce (Khan Academy) – 00:55:50
• Marinade (Effects of Feedback) – 01:01:26
• Closing Thoughts – 01:03:15

RESOURCES:

• National Day Calendar’s Article “National Online Learning Day” – https://www.nationaldaycalendar.com/national-day/national-online-learning-day-september-15
• PC Mag Article “The Best Online Learning Services for 2024” – https://www.pcmag.com/picks/best-online-learning-services
• Washington State University’s Human Resource Article “National Online Learning Day: September 15th” – https://hrs.wsu.edu/national-online-learning-day-september-15th/

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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to the forty-sixth episode of our podcast, “The Sister Sauce!” Sunday, September 8th is National Grandparents Day and so in this episode, we’re talking about our grandparents… and boy have we got an interesting story for you!

TIMESTAMPS:

• Welcome – 00:00:22
• Hot Sauce (Food Safety) – 00:01:20
• Meat Sauce (National Grandparents Day) – 00:15:37
• Marinade (Storytelling) – 00:44:30
• Closing Thoughts – 00:54:20

RESOURCES:

• Grandparents Day Website – https://grandparentsday.org/

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