My guest today is a registered nutritional therapist and hormone specialist who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies.
Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.
In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.
Enjoy the episode.
Work with Sarah:
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Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide
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Code: THESKINIMIN
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Chapters
00:00 Introduction to Hormones and Health Journeys
02:17 Personal Health Struggles and Discovering Nutrition
05:12 The Impact of COVID on Hormonal Health
08:58 Understanding Hormones: Education and Environment
11:12 The Complexity of Hormonal Imbalance
14:29 Embracing the Menstrual Cycle: Mindset Shifts
17:39 Navigating Life Phases and Hormonal Changes
20:05 The Role of Social Media in Body Image
29:58 Finding Balance in a Stressful Society
32:24 Navigating Emotional Burdens of Animal Rescue
34:07 The Impact of Childhood Trauma on Adult Life
35:30 Healing Through Therapy and Lifestyle Changes
36:25 The Importance of Outdoor Time for Mental Health
40:40 Finding Balance in a Demanding Career
43:56 Frustrations in Women's Health Care
48:59 Empowering Women Through Education
50:56 The Power of Small Habits in Health
54:36 Pride in Perseverance and Growth
57:11 Understanding the Female Cycle
58:09 Embracing Self-Compassion and Intentionality
58:52 Outro Socials.mp4