My guest today is a registered nutritional therapist and hormone specialist who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies.
Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.
In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.
Enjoy the episode.
Work with Sarah:
Instagram https://www.instagram.com/the_hormone_nutritionist/
Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide
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Chapters
00:00 Introduction to Hormones and Health Journeys
02:17 Personal Health Struggles and Discovering Nutrition
05:12 The Impact of COVID on Hormonal Health
08:58 Understanding Hormones: Education and Environment
11:12 The Complexity of Hormonal Imbalance
14:29 Embracing the Menstrual Cycle: Mindset Shifts
17:39 Navigating Life Phases and Hormonal Changes
20:05 The Role of Social Media in Body Image
29:58 Finding Balance in a Stressful Society
32:24 Navigating Emotional Burdens of Animal Rescue
34:07 The Impact of Childhood Trauma on Adult Life
35:30 Healing Through Therapy and Lifestyle Changes
36:25 The Importance of Outdoor Time for Mental Health
40:40 Finding Balance in a Demanding Career
43:56 Frustrations in Women's Health Care
48:59 Empowering Women Through Education
50:56 The Power of Small Habits in Health
54:36 Pride in Perseverance and Growth
57:11 Understanding the Female Cycle
58:09 Embracing Self-Compassion and Intentionality
58:52 Outro Socials.mp4
In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc., anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy.
In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthropy becomes an essential part of building a meaningful legacy.
Enjoy the episode.
**Please note there was unavoidable video lag on this episode.**
Connect with Nancy!
Email: nancy@womenworthwellness.com
Website: https://Womenworthwellness.comInstagram: @womenworthwellnessLinkedIn: Nancy Griffin
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Chapters
00:00 The Gift of Connection and Influence
02:51 Navigating Wealth Advisory for Women
06:04 Health and Wealth: An Inseparable Bond
09:01 Understanding Wealth and Philanthropy
12:11 Finding the Right Wealth Advisor
15:05 Building Confidence in Financial Conversations
17:52 Overcoming Fear and Embracing Financial Empowerment
21:02 The Importance of Asking Questions
23:55 Self-Worth and Financial Independence
25:38 Claiming Your Seat at the Table
27:15 Empowering Women to Step Up
29:00 Lessons from Maternal Influence
31:12 The Importance of Women's Health
33:04 Championing Other Women
34:50 Navigating Career Challenges
39:09 Advice for Sustaining Momentum
40:30 Pride in Personal Growth
In this episode I sat down with @DrAnjanaKhatwa an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. We spoke about the spiritual essence and energy rock carries, the way they have formed over millions of years, and the lessons they have to teach us about life itself.Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!!
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Chapters00:00 Introduction to the Journey of Rocks04:21 The Intersection of Science and Spirituality06:51 Cultural Perspectives on Nature10:01 The Impact of Colonialism on Indigenous Knowledge12:59 The Role of Indigenous Stories in Modern Science15:41 Humility and Ethics in Scientific Progress22:55 Ancient Knowledge vs Modern Science27:50 The Power of Rocks and Geological Processes32:51 Experiences at Stonehenge and Cultural Significance37:44 The Relationship Between Humans and Earth42:29 Personal Reflections and Healing Through Nature43:56 Navigating Personal Challenges Through Geological Insights48:06 The Intersection of Science and Personal Experience55:00 The Importance of Rocks and Nature in Our Lives01:01:07 Empowering Future Generations Through Nature01:04:22 Reflections on Resilience and Personal Growth01:07:02 Whispers of the Earth: Ancient Stories and Connection01:08:02 Rootlessness and Disconnection: A Personal Journey01:08:58 The Interconnectedness of Life: Earth and Humanity
In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing.
Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact men's transformation and this conversation emphasizes the importance of creating safe spaces for growth, the need for authentic connections, and the power of truth in relationships.
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Chapters
00:00 The Journey to Transformation
01:40 Understanding Rejection and Its Impact on Men
04:19 The Role of Women in Men's Growth
08:17 Navigating Relationships and Personal Growth
12:50 The Need for Responsibility and Growth in Men
16:36 Desire vs. Need: The Dynamics of Modern Relationships
24:31 Healing and the Future of Relationships
26:57 The Power of Energy and Commitment
29:52 The Role of Men in Relationships31:52The Importance of Emotional Availability
35:08 Understanding Trust and Vulnerability
37:55 The Impact of Maternal Relationships
40:36 Healing Through Self-Discovery
46:05 Intentionality in Relationships
53:46 The Value of Tolerance and Acceptance
56:16 Integrity and Personal Truth
56:46 Unlearning Relationship Myths
01:00:15 Patterns of Self-Worth and Emotional Availability
01:03:51 Radical Accountability in Relationships
01:05:38 The Importance of Direction and Purpose
01:09:58 Trusting Yourself and Your Journey
In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things.
We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives.
Enjoy the episode.
Connect with Yusuke
Instagram: www.instagram.com/yusukeninjahattori/
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In this episode I sit down with Gina Hatzis, an award-winning international speaker and the visionary behind the Too Much Woman movement.Her viral Too Much Woman speech (viewed more than 50 million times) sparked a best-selling book, a worldwide tour, and a global community of women reclaiming their “too-muchness” as a super power.Together, we dive into:✨ What it really means to be a “too much woman”✨ How to uncover your core values and live in alignment with them✨ Why embracing your bigness is the ultimate act of rebellion🎧 Tune in and reclaim what the world told you to hide.Take the free Too Much Woman™ Archetype Quiz and discover your superpower!https://www.tryinteract.com/share/quiz/688a61f50acc460015205557Connect with Gina:Instagram: https://www.instagram.com/ginahatzis/Facebook: https://www.facebook.com/Gina.TooMuchWoman/TikTok: https://www.tiktok.com/@ginatoomuchwomanYouTube: @GinaHatzisTooMuchWoman LinkedIn: https://www.linkedin.com/in/gina-hatzis-3611aa8b/Website: https://ginahatzis.com/Connect with The Skin I'm In Podcast on Socials!!!
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In this episode, I sat down with Author, Mary Wainwright, a woman who turned her love of reading and writing into a twelve-year career teaching English as a second language. But after becoming disillusioned with the institution of public education, she redirected that energy toward something far more personal and powerful: reclaiming her children’s education through home schooling, their time as a family, her body as a woman, her health through food, her connection to femininity, and ultimately, her faith.
Today, she lives with her husband and three children in a way that reflects deep purpose: growing and gathering their food, adventuring in nature, and communing with a tribe oflike-minded home schoolers.
It was this radical commitment to sovereignty that birthed her book, Taking Back My Life, a beautiful collection of stories that invites readers to imagine what’s possible when they give themselves permission to live freely.
No boss. No schedule. No agenda. Just truth, trust, and the courage to choose a different way.
In this episode we talked about taking back our rights, the systems that control us in ways you wouldn’t even think they are controlling us and the rights of passage that come withwomanhood that the system has intentionally stripped from our lives.
Enjoy the episode.
Buy the book:
Amazon: https://www.amazon.com/dp/1614689784
TBM: https://shoptbmbooks.com/Taking_Back_My_Life.html
Connect with Mary on IG @marywainwrightauthor
Website: https://www.marywainwright.com/
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00:00 Introduction and Initial Impressions
02:09 Teaching Refugee Children: A Shift in Perspective
05:03 Questioning the Public Education System
07:56 The Desire for Change and Autonomy
10:31 Food, Health, and Self-Sufficiency
13:04 The Illusion of Control and Sovereignty
16:03 Unlearning and Reclaiming Femininity
18:56 The Role of Masculinity in Relationships
21:14 Conclusion and Reflections on Personal Growth
35:00 Embracing Differences in Relationships
37:24 The Value of Unlearning Societal Norms
41:11 The Transformative Power of Home Birth
50:07 Reclaiming Motherhood and Trusting Ourselves
55:41 The Homeschooling Experience and Community Dynamics
01:03:13 Connecting with Food and Nature
01:09:52 The Journey to Resilience and Strength
01:14:10 Faith and Connection to the Divine
01:22:37 Personal Stories of Faith and Transformation
01:34:03 The Creative Process Behind the Book
In this episode, I sit down with Deborah Terkley, Founder of L’ada Soaps and Scents a family-run business born from passion and lived experience. Rooted in sustainability and integrity, every product is made with deep intention.Ingredients are ethically sourced, packaging is environmentally conscious, and each batch is handcrafted to ensure the highest quality.
These aren’t just soaps—they’re luxurious, long-lasting skincare essentials made for real people with real sensitivities.
And then one day, seemingly out of no where my guest wasdiagnosed with thyroid cancer. And even after receiving that life-altering news, her commitment to her community didn’t waver. She adapted her business, stayed connected to those who rely on her, and continued building her brand. Asshe shares in this episode, that purpose gave her something to hold onto, and it helped carry her through one of the hardest chapters of her life.
In our conversation, we talk about why not all naturalproducts are created equal, how she rose after being failed by the medical system, and why she’s fiercely passionate about educating others on low-tox living.
Enjoy the episode.
Connect with L'ada Soaps & Scents
https://www.instagram.com/ladasoapsandscents/
Shop L'ada: https://www.ladasoapsandscents.com.au/
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00:00 Deborah's Journey to Low Tox Living
05:44 The Impact of Toxins in Everyday Products
11:09 Education on Low Tox Living
17:04 The Challenges of Running a Small Business
23:24 Personal Challenges and Life Changes
24:58 Deborah's Health Journey Begins
30:11 Receiving the Cancer Diagnosis
34:53 Turning Adversity into Opportunity
40:13 Empowerment and Resilience as a Woman
50:44 Connecting with the Community
In this episode, I sat down with Jacob O'Neill, Men's Coach and the Founder of The Gathering of Men.
A wild hearted leader blending primal wisdom with practical structure, my guest bridges ancient initiation with modern ambition.
From archetype mapping to wedding rituals to 100km races, this isn’t a man who is just living the work. He is the work. And he’s willing to walk barefoot through the fire just so he can create meaningful initiation pathways for other men.
In this episode we explore men in relationships and the deep initiation work that empowers a man to live from his heart and build the life he was born for.
Enjoy the episode.
Connect with Jacob:
IG: @thejacoboneill
Join the Movement: https://theembodiedmaninstitute.org/tgom2025Follow The Skin I'm In Podcast on socials:
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Chapters
00:00 Introduction to Men's Coaching and Personal Journey
02:30 The Importance of Vulnerability in Relationships
06:50 Understanding Core Wounds: Too Much vs. Not Enough
11:27 The Role of Love and Emotional Support in Relationships
15:46 Cultural Conditioning and Emotional Caregiving
19:23 The Need for Self-Work and Personal Growth
23:14 Redefining Leadership in Relationships
26:56 Addiction to Suffering and Identity
28:01 Embracing Life's Cycles
30:10 The Role of Elders in Personal Growth
31:40 Initiation and Responsibility in Manhood
34:39 The Weight of Grief and Community Support
37:56 Living Authentically and Embracing Vulnerability
43:47 Transforming Grief into Purpose
48:42 The Power of Collective Grieving
53:14 Understanding the Role of Life Rafts
56:00 The Importance of Inner Work for Men
58:52 Archetypal Mapping and Personal Myth
01:04:06 Navigating Life Stages and Legacy
01:06:55 Embracing Vulnerability and Authenticity
In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer.
She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond.
In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self.
Connect with Faye:
IG: @fayesheridan_
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In this episode, I sat down with Ange Monitto, Frequency Healing and Energetic Alignment Coach, and the Founder of Sound of Soma. With training in Kyela Sound Therapy, Tibetan Singing Bowl Healing, Solfeggio Frequencies and Energy Centres, as well as meditation and mindset practices, he brings a deeply attuned, multidimensional approach towellness.
His passion lies in helping people heal at the root, energetically and emotionally, addressing the deeper layers behind chronic stress, anxiety, fatigue, and gut imbalances.
He’s not just chasing symptoms; he’s guiding people back into resonance with themselves.
In this episode, we dive into the transformative power of frequency and vibration, how it impacts our health, how it reveals what’s really going on beneath our physical symptoms, and the liberation that comes when we stop holding ourselves hostage to old patterns.
Enjoy the episode.
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IG: @sound_of_soma
Website: https://www.soundofsoma.com.au/
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My guest today is a Certified Holographic Fertility Coach with over nine years of experience guiding women on their healing journeys, including hundreds of 6- and 7-figure business owners and coaches. She’s certified in 16 different modalities across healing, wellness, mindset, and holistic health, allowing her to draw from a deep well of expertise to support each client in a truly tailored way.
Before stepping into the world of spirituality and feminine embodiment, she was a professional athlete and personal trainer widely recognized on the Gold Coast for her excellence in fitness. That journey eventually expanded to include epigenetics, mindset work, Holographics, and womb wisdom.
Today, she specializes in supporting women with womb healing, menstrual cycle embodiment, conscious conception and pregnancy, and navigating fertility challenges through aholographic lens.
In this episode we talk about the transformative power of womb healing, the ways in which the divine asks us to surrender and the lies women have been sold about their body, their periods and the suppression of the wild woman.
Enjoy the episode.
Chapters
00:00 Introduction and Personal Journeys
02:28 From High Performance to Spiritual Healing
05:06 Body Image and Societal Pressures
07:30 The Shift in Mindset and Recovery
10:28 Understanding Epigenetics and Body Acceptance
12:55 Womb Healing and Female Empowerment
15:39 The Importance of Connection to the Womb
18:30 Motherhood and the Creative Power of Women
21:02 Conscious Conception and High-Performing Women
23:37 Fertility Myths and Inner Work
26:10 The Role of Men in Fertility and Healing
28:52 The Journey of Healing and Self-Discovery
31:51 The Impact of Miscarriage and Personal Growth
34:27 The Power of Community and Support
37:02 Future Generations and Education
39:48 Conclusion and Resources
Connect with Jacquie on Instagram @jacquiemync
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In this episode, I sat down with Ryan Barraclough, a teacher, writer, mentor and therapist dedicated to reconnecting humans with their true nature so they can live with aclear mind, open heart, and deep roots.
As the co-founder of the Embodied Man Institute, he co-leads Australia’s largest men’s gathering and guides menthrough rites of passage, initiation, education, and brotherhood.
He is also is also the co-founder of BioTra, a pioneeringhealth company that blends biophysics, evolutionary biomechanics, and psycho-spiritual coherence to help people align with the wisdom of nature.
In this episode we discuss his insights on the importance ofbrotherhood, the cultural shifts affecting masculinity, and the role of presence in understanding one's true nature.
Enjoy the episode.
Connect with Ryan:
Website: www.ryanbarraclough.co
Instagram: @ryanbarraclough__
The Embodied Man Institute IG: @theembodiedmaninstitute
BioTra: www.biotra.com.au
BioTra IG: @biotra.official
Upcoming Retreat Nov 25 - https://biotra.com.au/solomon-islands
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In this episode, I sat down with Ashley Holmes, a holistic fertility coach, yoga and meditation teacher, and passionate mind-body advocate who helps women prepare their bodies, minds, and spirits for conscious conception.
With roots in Ayurvedic healing, chakra work, and deep womb restoration, Ashley shares how true fertility starts from within.
Together, we explore the sacred practice of clearing the womb space, emotionally, energetically, and physically, before conception. Ashley breaks down the unseen factors that can either support or sabotage fertility, and why stress, shame, and suppressed emotions matter more than you’ve been told.
We also take an honest look at how the IVF industry has shaped the modern narrative around motherhood and how reclaiming your inner power and self-trust can be the most radical path to fertility.
Whether you're trying to conceive or simply reconnect with your feminine wisdom, this episode is a must-listen. 💫
Connect with Ashley below:
Instagram: https://www.instagram.com/ashley_holmes3202/Facebook: https://www.facebook.com/ashley.holmes.3979
Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link
Health & Wellness Platform Vibly: https://vibly.io/expert/ashleyjholmes
**FREE GIFT** Audible Bestselling chapter from the book Nourished: https://subscribepage.io/nourished-reading
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In this soul-stirring conversation, I sat down with Jeremy Tarter, spiritual mentor, relationship coach, and transformation guide, for a deep dive into the heart of sacred union.
This isn’t your typical chat about love and relationships. Jeremy brings the medicine of lived experience: a man who has walked through the fire, faced his shadows, and emerged with a devotion to embodied truth.
Together, we explore what it really means to come home to yourself, how divine partnership becomes the mirror for our deepest healing, and why the integration of the masculine and feminine, within us and between us, is the revolution we’ve been waiting for.
Jeremy shares his journey from disconnection to conscious embodiment, the alchemy behind his signature paths The Warrior’s Code and The Goddess Code, and how his marriage became the ultimate crucible for growth. Whether you’re in a relationship, longing for one, or simply called to deepen your inner union, this episode invites you into the sacred dance between polarity, presence, and power.
This is not about fixing. It’s about remembering. Reclaiming. And rising.
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Instagram: https://www.instagram.com/the.warriors.heart/
TikTok: https://www.tiktok.com/@thewarriorsheart
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What happens when a left-leaning, government-employed mama starts asking real questions?
In this episode, I sit down with Cheryl Daly, host of the Homeschool How To podcast and former government worker turned full-blown home school rebel. We talk about the moment the system broke her trust, how she went from mocking home schoolers to becoming one, and why stepping off the conveyor belt of conformity might just be the most radical act of love a mother can make.
If you’ve ever felt the nudge to do things differently, to parent outside the lines, question the narrative, or reclaim your child’s education, this conversation is your permission slip.Connect with Cheryl and listen to her show:
Visit Cheryl's site: The Home School How To
Buy her book: Let's Talk Emergencies
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In this episode I sit down with Dr. Stephanie Rimka a woman who is a force to be reckoned with. Sharp, soulful, and unapologetically real she is known for her no-BS take on wellness.
Her path to holistic healing has been anything but linear. As a chiropractor, she weaves together functional medicine, energy work, and the deeper emotional imprints that manifest in the body. She doesn’t just treat symptoms—she helps people reconnect to the wisdom within.
Guided by spirit, science, and an unshakable dedication to well-being, she moves fluidly between student and teacher, constantly expanding her toolkit to help others find balance, relief, and true transformation.
In this episode, we dive into her personal journey, her knowing as an intuitive healer, and the untamed magic of being a woman.Connect with Dr. Rimka:
IG: https://www.instagram.com/dr_rimka/
Website: https://drrimka.com/
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In this episode, I sat down with Jen Gilchrist, a powerful speaker, spiritual teacher, and retreat leader who brings both heart and hustle to the healing journey.
With over 22 years as an entrepreneur and 12 years as a spiritual mentor, her story is one of profound transformation.
Jen went from being a struggling single mother to building a multiple six-figure business doing what she loves and now she helps others do the same.
Her mission is to empower leaders to step into their next level of visibility and impact while creating more freedom, abundance, and joy in the process.
Enjoy the episode.
Connect with Jen:
Website: https://soulsuccessunleashed.com/
Youtube: https://www.youtube.com/@JenniferGilchrist1111
Facebook Group: Soul Inspired Leaders Collective
Facebook: https://www.facebook.com/JenniferGilchrist
Instagram: https://www.instagram.com/jengilchrist7/
FREE 4-Day Activation Masterclass Series:
- Amplify Your Clairvoyance, Channelling and Healing Abilities While Releasing Doubts and Fear of Judgements
https://soulsuccessunleashed.com/masterclass-series-clairvoyance/
Day 1: Confidently Receive Messages - How to communicate with your Spiritual Support team + Vibrational Scale Activation
Day 2: Avoid Energetic Overwhelm - Activating Your Healing Energy and Abilities + Healing Energy Exercise
Day 3; Tap Into Spiritual Truth - Accessing and Amplifying Your Clairvoyant Abilities + 6th Chakra Activation
Day 4: Divine Downloads on Demand - Exploring Your Channelling Gifts + Light Language Transmission
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In this episode, I sit down with Donella Storey, a mentor, guide, and intuitive healer for courageous souls ready to evolve their lives and businesses from the inside out.
Uniquely blending Kinesiology, Root Cause Therapy, and intuitive energy healing, she’s known as a “subconscious detective” — uncovering and clearing the hidden blocks that keep people stuck. Her work helps you reclaim your power, trust yourself deeply, and express your true essence boldly and unapologetically in every area of life.
Whether calming the nervous system, transforming trauma, or transmuting limiting beliefs, she guides you back into alignment with your most authentic, magnetic self — helping you live, lead, and create with unstoppable confidence.
In this episode, we explore how true purpose is woven through the sacred fires of unlearning and unbecoming, how aging becomes an initiation into deeper grace, and how the power women carry doesn’t just birth calm—it conjures chaos, change, and creation itself.
Work with Donella:
Website: https://merakihealing.com.au/
YouTube: @donellastorey1902
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In this episode, I speak to Caterina Pulitano, a woman whose life and work are a living transmission of transformation, embodiment, and soul-rooted leadership.
Cat is a Family Constellations Practitioner, bespoke mentor, and facilitator of conscious leadership and change. With over 20 years of experience in the health, fitness, and wellness space, she weaves together a rich tapestry of modalities—including Hot Pilates, Yin Yoga, Bodywork, Reiki, Chinese Medicine, and NLP—to guide others back to the truth of who they are.From her roots in wellness coaching in women’s sport to her current devotion to generational healing and systemic work, her presence is both grounded and mystical. She doesn’t just teach embodiment—she is the embodiment of a woman walking her talk, dismantling inherited pain, and choosing to live a legacy of love.In this episode we spoke about generational trauma and what’s possible when we take on the path of healing. Enjoy the episode!Work with Cat:IG: @catherine_pulitanoWeb: About Caterina PulitanoEvents: The Language of the Soul - Tour DatesConnect with The Skin I'm In Podcast on Socials!!!
Spotify: The Skin I'm In Podcast
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Facebook: @TheSkinImInPodcast
YouTube: @TheSkinImInPodcast
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