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If you’re taking supplements, exercising every day, wearing blue light blocking glasses before bed, and doing breathing exercises and meditation to try to sleep better but you’re still having trouble falling asleep or waking up from 3-5am with your mind racing, this episode is for you.
Today I talk to Steve from the UK who lives a very healthy lifestyle but still can’t sleep. He’s taking THC to sleep but he doesn’t want to need it and he knows it’s not getting to the root of the problem. We talk about the clues I found that are affecting his sleep so he can sleep without THC and reduce the inflammation in his body and his pain.
Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.
Resources:
00:00 Introduction: Struggling with Sleep?
00:19 Meet Steve: A Case Study
01:56 Steve's Health Challenges
03:00 Exploring Sleep Issues
06:15 Mindset and Sleep
09:21 Gut Health and Sleep Connection
14:02 Cortisol and Inflammation
16:06 Blood Sugar and Liver Health
20:42 Conclusion and Next Steps