You’ve probably tried supplements, routines, trackers, and every sleep tip you can find—and you’re still lying awake at night. That’s not because you’re doing something wrong or because your body is broken. It’s because most sleep advice misses the only two things getting in the way of good sleep.
In this episode, I’m breaking down the two levers that truly matter for sleep in 2026: removing what’s actively stressing your nervous system, and restoring what your body no longer has enough of.
You’ll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.
I’ll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: Why Sleep Tips Fail
00:20 The Two Key Levers for Better Sleep
00:33 Understanding Toxins and Their Impact
00:46 The Role of Deficiencies in Sleep Issues
02:05 The Car Analogy: Gas and Brake
03:19 Removing Toxins for Better Sleep
05:51 Replenishing What Your Body Needs
06:26 Foundations Before Biohacking
07:48 Conclusion: Steps to Better Sleep
08:11 Next Steps: The 3 Step Sleep Fix
Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?
In this episode, I’m breaking down the one factor that decides whether the holidays help or hurt your sleep.. I’ll explain how both your habits and the imbalances in your body all feed into this one thing, and I’ll walk you through a few practical shifts that can lower your overall stress load so you can sleep better, even when the season is busy and unpredictable.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Want more tips about how to sleep better? Listen to this episode: How to Sleep Better This Holiday Season:
00:00 Introduction: Holiday Sleep Struggles
00:57 Understanding the Stress Bucket
01:56 Impact of Stress on Sleep
03:29 Holiday Stressors and Sleep Disruptions
04:39 Alcohol and Sleep Quality
06:11 Circadian Rhythm and Holiday Routines
08:02 Managing Holiday Stress for Better Sleep
08:40 Why Some Sleep Better During Holidays
11:32 Practical Tips for Better Holiday Sleep
13:37 Conclusion and Additional Resources
Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right.
In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction to the Sleep Detective Podcast
00:20 Client Success Story: Paul's Journey
01:15 The Importance of Protein for Sleep
01:58 Blood Sugar and Sleep Disruptions
04:04 Protein's Role in Neurotransmitter and Hormone Production
07:35 Gut Health and Its Impact on Sleep
09:41 How Much Protein Do You Really Need?
12:42 Debunking Protein Myths
14:58 Conclusion and Additional Resources
If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get truly restorative sleep. If you've been wondering which peptides are worth trying for sleep, this one's for you.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Buy peptides from Ellie MD here: https://Elliemd.com/Sleepdetective
After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion.
In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
If meditation and breathwork haven't stopped your racing mind at night, it's because they can't fix what's really going on—there are hidden physical imbalances in your body that are chemically forcing your brain to stay alert when it should be going to sleep.
Today I'm breaking down the 4 most common underlying health issues that cause racing thoughts, why your annual blood work never catches them, and how to identify which one is keeping YOUR mind racing so you can actually fix it.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases?
In this episode, you’ll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you’ve been struggling for years.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 The Impact of Sleep Deprivation on Metabolic Health
00:24 Introduction to the Sleep Detective Podcast
00:47 The Connection Between Sleep and Chronic Diseases
02:40 Hidden Ways Sleep Deprivation Affects Metabolism
05:26 The Role of Cortisol and Blood Sugar Regulation
07:43 Hunger Hormones and Sleep Deprivation
09:11 Breaking the Cycle of Poor Sleep
10:59 How to Get Help with Sleep Issues
Tried everything to sleep better? I’m not about to tell you to have a bedtime routine and wear blue light blocking glasses. I’m going to tell you some strategies you may not even realize are related to sleep but that can make a big difference and sleep-specific supplements, not just in sleeping slightly better but in actually overcoming chronic sleep issues.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
All of a sudden Matt couldn’t fall asleep anymore when he was 31 yrs old. The only thing that worked for him was a benzodiazepine, which he did not want to be on for the rest of his life.
In this episode, my client Matt shares how uncovering hidden imbalances through testing, from neurotransmitter and mineral deficiencies to gut infections, helped him finally get his sleep back on track, even though his dad and grandmother have sleep issues too.
His story is a powerful reminder that there is a root cause and a path to overcoming insomnia.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Matt's Sudden Insomnia
01:04 Matt's Initial Struggles with Sleep
02:45 Failed Remedies and Discovering the Program
03:57 Lab Test Results and Hidden Imbalances
08:02 The Path to Recovery: Supplements and Lifestyle Changes
12:55 Current Sleep Routine and Reflections
16:16 Encouragement and Final Thoughts
22:16 Conclusion and Next Steps
Have you tried Huberman’s sleep stack and advice and they don't work for you?
In this episode, I’ll explain why they don’t work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best.
And I’ll tell you about one of my clients who struggled to sleep for years even with Huberman’s recommendations and is now sleeping 7-8 hours a night again.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Have you gone to your doctor and gotten blood work done and everything comes back “normal?” So many of my clients tell me this! But there IS something going on in their bodies that is causing their sleep problems but blood work doesn’t usually find it.
In this episode, I'm going to explain why your blood work is normal but you still can't sleep and what lab tests will show what's really keeping you awake at night.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: Why Normal Blood Work Doesn't Mean Good Sleep
00:49 Client Case Study: BJ's Sleep Struggles
01:59 Understanding Blood Work Limitations
05:23 The Role of Functional Lab Testing
07:03 Detailed Breakdown of Functional Lab Tests
10:29 Conclusion: Finding the Root Cause of Sleep Issues
This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.
Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night.
By the end, you'll know if this is your missing piece and what to do about it.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: The Hidden Cause of Your Sleepless Nights
00:28 Meet Martha Lewis: Your Sleep Detective
00:53 Personal Experience: Battling a Parasite
01:40 The Three Main Pathogens Disrupting Your Sleep
02:09 How Pathogens Affect Your Sleep
03:38 The Liver's Role in Sleep Disruption
04:42 Hormonal Imbalances and Sleep
05:23 Neurotransmitters and Gut Health
06:52 Comprehensive Approach to Sleep Solutions
07:25 Deep Dive: Parasites
08:53 Deep Dive: H. Pylori
10:38 Deep Dive: Candida
11:22 Testing and Natural Solutions
13:51 Conclusion: Take Control of Your Sleep
You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you’ve tried all the supps—but you're still wide awake at 3am.
The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake.
In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor says you're fine.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Resources:
https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-better
https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia
00:00 Introduction: The Frustration of Sleepless Nights
00:40 Meet Martha Lewis: Your Sleep Detective
02:11 The Root Causes of Insomnia
02:18 Hormone Imbalances and Sleep
03:06 The Role of Cortisol in Sleep Disruption
04:14 Gut Health and Its Impact on Sleep
06:38 Detoxification and Liver Health
09:26 Neurotransmitters and Sleep Regulation
11:32 The Impact of Toxins on Sleep
12:33 Conclusion: Finding Your Path to Better Sleep
If you're going through a bout of sleepless nights, this episode will give you hope.
You'll learn:
How Paul went from zero sleep to 9+ hours nightly in just 2 months
The 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)
The simple technique that now makes Paul yawn and fall asleep instantly
Which supplements were game-changers for his transformation
Plus, Paul shares his honest advice about why investing in proper testing and coaching was "well worth solving the problem"—and how he went from staying in bed until 7:30 AM hoping for sleep to bouncing out of bed at 6:05 AM ready to hit the gym on his 56th birthday.
Paul's Message to Listeners: "Anyone who's listening to this podcast right now who's going through sleep issues and hasn't committed to getting it fixed with the help of a coach—it's the best investment you can make. I just cannot tell you how thankful I am for the role Martha played in helping get to the root cause and taking all the functional tests to figure out where I had imbalances."
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: Transforming Sleep in Two Months
00:55 Meet Paul: A Journey from Insomnia to Restful Nights
01:11 Paul's Struggle with Insomnia
03:03 Discovering the Root Causes
03:57 The Road to Recovery: Detox and Regimens
04:14 Combining Functional and Psychological Approaches
05:42 Tracking Progress and Achieving Results
08:44 Paul's New Routine and Lasting Changes
10:43 Final Thoughts and Encouragement
11:33 Conclusion: How to Start Your Own Journey
Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle.
After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who has ever struggled with sleep.
Discover the surprising truth and learn how Jane's journey can help you overcome your own sleep challenges.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: The Struggle with Insomnia
00:21 Meet Jane: A 20-Year Battle with Insomnia
00:40 Podcast Overview: What You'll Learn
01:00 Host Introduction: Meet Martha Lewis
01:42 Welcome Jane: Starting the Conversation
02:18 Jane's Sleep Struggles: A Deep Dive
05:16 Exploring Potential Causes: CIRS and Mold Toxicity
09:08 The Impact of Stress and Hormones on Sleep
21:57 Jane's Health History: Thyroid Issues and More
23:27 Conclusion: Connecting the Dots
If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 biggest myths about insomnia that explain why everything you've tried hasn't worked, and I'll share what's really keeping you awake so you don't have to live with insomnia forever.
By the end of this episode, you'll understand why your body holds the key to finally sleeping through the night.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction to Insomnia Myths
01:09 Myth 1: Sleep Hygiene Guarantees Sleep
02:45 Myth 2: Normal Blood Work Means No Issues
04:27 Myth 3: It's All in Your Head
05:58 Myth 4: Sleeping Pills Are the Solution
06:57 Myth 5: Sleep Studies Will Diagnose the Problem
08:11 The Reality of Chronic Sleep Issues
10:12 Finding the Root Cause and Solutions
11:08 Conclusion and Program Invitation
If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything.
You’ll learn:
Why intelligent people often are the worst at solving their own sleep problems
Why intelligent entrepreneurs struggle more with sleep
The 1 systematic approach that actually works when your brain won't shut off.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: The Surprising Link Between Intelligence and Sleep Issues
00:43 Meet Your Host: Martha Lewis
01:17 Personal Struggles with Insomnia
02:22 Hidden Imbalances and the Role of Data
03:05 The Mental Component of Sleep Problems
03:44 Why Intelligent Entrepreneurs Struggle with Sleep
06:03 Common Mistakes in Solving Sleep Problems
08:39 Effective Solutions for Better Sleep
11:28 Conclusion: Turn Your Intelligence into a Sleep Superpower
Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well?
What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years?
In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so she was determined to fix it. She finally got to the root of her sleep issues in the Sleep Insight program and now she never has trouble falling asleep anymore.
We talk about not only the physical reasons why she wasn't sleeping, but also how the mental tools she learned in the program made a big difference.
Learn more and sign up for the Sleep Insight program at https://thesleepdetective.com/sleep-insight
00:00 Introduction: Overcoming Sleep Struggles
00:14 Meet Marcia: A Journey to Better Sleep
01:22 Marcia's Background and Initial Struggles
03:53 Exploring Solutions: From Sleep Hygiene to Supplements
05:23 The Turning Point: Customized Solutions
06:50 The Role of Functional Lab Tests
09:12 Implementing Changes and Seeing Results
11:17 The Mental and Emotional Aspect of Sleep
13:22 Current Sleep and Health Improvements
16:17 Final Thoughts and Program Details
What if I told you that sleeping fewer hours could actually make you perform better? Most people think they need 8-9 hours of sleep to function at their best. But here's what high performers are discovering: when you optimize your sleep quality, you can actually sleep less and feel more energized, focused, and productive than ever before.
In this episode, you'll learn the 3 steps for more efficient sleep and what you can do to fall asleep faster and get more restorative sleep.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: The Sleep Efficiency Myth
00:54 Meet Andrew: A Case Study in Sleep Optimization
01:47 Identifying Sleep Stealers: The Root Causes
04:16 Three Steps to More Efficient Sleep
06:38 Calculating and Improving Your Sleep Efficiency
08:52 Conclusion: Achieve Peak Performance Through Better Sleep
I’m making a big change to how I investigate your sleep. Instead of piecing together multiple labs, I’m now using one company that gives me more accurate and comprehensive clues about what’s sabotaging your sleep. If you’ve been trying everything and still can’t sleep, this could be the missing piece.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction to the New Sleep Investigation Approach
01:09 Why the Switch to a New Lab?
01:17 Convenience of the New Testing Method
02:27 Enhanced Accuracy and Information
02:36 Detailed Comparison of Tests
09:06 Conclusion and Next Steps