221: Why She Still Couldn't Sleep After 20 Years: The Overlooked Cause

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The Sleep Detective podcast: why you can't sleep and how to fix it

Martha Lewis

256 episodes

3 days ago

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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221: Why She Still Couldn't Sleep After 20 Years: The Overlooked Cause

The Sleep Detective podcast: why you can't sleep and how to fix it

24 minutes 54 seconds

1 month ago

221: Why She Still Couldn't Sleep After 20 Years: The Overlooked Cause

Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle.

After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who has ever struggled with sleep.

Discover the surprising truth and learn how Jane's journey can help you overcome your own sleep challenges.

Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs

00:00 Introduction: The Struggle with Insomnia

00:21 Meet Jane: A 20-Year Battle with Insomnia

00:40 Podcast Overview: What You'll Learn

01:00 Host Introduction: Meet Martha Lewis

01:42 Welcome Jane: Starting the Conversation

02:18 Jane's Sleep Struggles: A Deep Dive

05:16 Exploring Potential Causes: CIRS and Mold Toxicity

09:08 The Impact of Stress and Hormones on Sleep

21:57 Jane's Health History: Thyroid Issues and More

23:27 Conclusion: Connecting the Dots