224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)

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The Sleep Detective podcast: why you can't sleep and how to fix it

Martha Lewis

256 episodes

3 days ago

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

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Alternative Health

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224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)

The Sleep Detective podcast: why you can't sleep and how to fix it

13 minutes 6 seconds

1 month ago

224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.

Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night.

By the end, you'll know if this is your missing piece and what to do about it.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: The Hidden Cause of Your Sleepless Nights

00:28 Meet Martha Lewis: Your Sleep Detective

00:53 Personal Experience: Battling a Parasite

01:40 The Three Main Pathogens Disrupting Your Sleep

02:09 How Pathogens Affect Your Sleep

03:38 The Liver's Role in Sleep Disruption

04:42 Hormonal Imbalances and Sleep

05:23 Neurotransmitters and Gut Health

06:52 Comprehensive Approach to Sleep Solutions

07:25 Deep Dive: Parasites

08:53 Deep Dive: H. Pylori

10:38 Deep Dive: Candida

11:22 Testing and Natural Solutions

13:51 Conclusion: Take Control of Your Sleep