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The Sleep Detective podcast: why you can't sleep and how to fix it
Martha Lewis
256 episodes
3 days ago
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
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Alternative Health
Health & Fitness
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All content for The Sleep Detective podcast: why you can't sleep and how to fix it is the property of Martha Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Show more...
Alternative Health
Health & Fitness
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227: How I Helped Matt Fix his BAD SLEEP Naturally (Matt's Story)
The Sleep Detective podcast: why you can't sleep and how to fix it
22 minutes 31 seconds
2 weeks ago
227: How I Helped Matt Fix his BAD SLEEP Naturally (Matt's Story)

All of a sudden Matt couldn’t fall asleep anymore when he was 31 yrs old. The only thing that worked for him was a benzodiazepine, which he did not want to be on for the rest of his life. 

In this episode, my client Matt shares how uncovering hidden imbalances through testing, from neurotransmitter and mineral deficiencies to gut infections, helped him finally get his sleep back on track, even though his dad and grandmother have sleep issues too. 

His story is a powerful reminder that there is a root cause and a path to overcoming insomnia.


Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs


00:00 Matt's Sudden Insomnia

01:04 Matt's Initial Struggles with Sleep

02:45 Failed Remedies and Discovering the Program

03:57 Lab Test Results and Hidden Imbalances

08:02 The Path to Recovery: Supplements and Lifestyle Changes

12:55 Current Sleep Routine and Reflections

16:16 Encouragement and Final Thoughts

22:16 Conclusion and Next Steps

The Sleep Detective podcast: why you can't sleep and how to fix it
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!