You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you’ve tried all the supps—but you're still wide awake at 3am.
The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake.
In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor says you're fine.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Resources:
https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-better
https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia
00:00 Introduction: The Frustration of Sleepless Nights
00:40 Meet Martha Lewis: Your Sleep Detective
02:11 The Root Causes of Insomnia
02:18 Hormone Imbalances and Sleep
03:06 The Role of Cortisol in Sleep Disruption
04:14 Gut Health and Its Impact on Sleep
06:38 Detoxification and Liver Health
09:26 Neurotransmitters and Sleep Regulation
11:32 The Impact of Toxins on Sleep
12:33 Conclusion: Finding Your Path to Better Sleep