218: 20 Years of Sleepless Nights: Here's What Finally Helped

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The Sleep Detective podcast: why you can't sleep and how to fix it

Martha Lewis

256 episodes

3 days ago

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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218: 20 Years of Sleepless Nights: Here's What Finally Helped

The Sleep Detective podcast: why you can't sleep and how to fix it

22 minutes 17 seconds

2 months ago

218: 20 Years of Sleepless Nights: Here's What Finally Helped

Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well?

What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years?

In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so she was determined to fix it. She finally got to the root of her sleep issues in the Sleep Insight program and now she never has trouble falling asleep anymore.

We talk about not only the physical reasons why she wasn't sleeping, but also how the mental tools she learned in the program made a big difference.

Learn more and sign up for the Sleep Insight program at https://thesleepdetective.com/sleep-insight

00:00 Introduction: Overcoming Sleep Struggles

00:14 Meet Marcia: A Journey to Better Sleep

01:22 Marcia's Background and Initial Struggles

03:53 Exploring Solutions: From Sleep Hygiene to Supplements

05:23 The Turning Point: Customized Solutions

06:50 The Role of Functional Lab Tests

09:12 Implementing Changes and Seeing Results

11:17 The Mental and Emotional Aspect of Sleep

13:22 Current Sleep and Health Improvements

16:17 Final Thoughts and Program Details