If you're going through a bout of sleepless nights, this episode will give you hope.
You'll learn:
How Paul went from zero sleep to 9+ hours nightly in just 2 months
The 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)
The simple technique that now makes Paul yawn and fall asleep instantly
Which supplements were game-changers for his transformation
Plus, Paul shares his honest advice about why investing in proper testing and coaching was "well worth solving the problem"—and how he went from staying in bed until 7:30 AM hoping for sleep to bouncing out of bed at 6:05 AM ready to hit the gym on his 56th birthday.
Paul's Message to Listeners: "Anyone who's listening to this podcast right now who's going through sleep issues and hasn't committed to getting it fixed with the help of a coach—it's the best investment you can make. I just cannot tell you how thankful I am for the role Martha played in helping get to the root cause and taking all the functional tests to figure out where I had imbalances."
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: Transforming Sleep in Two Months
00:55 Meet Paul: A Journey from Insomnia to Restful Nights
01:11 Paul's Struggle with Insomnia
03:03 Discovering the Root Causes
03:57 The Road to Recovery: Detox and Regimens
04:14 Combining Functional and Psychological Approaches
05:42 Tracking Progress and Achieving Results
08:44 Paul's New Routine and Lasting Changes
10:43 Final Thoughts and Encouragement
11:33 Conclusion: How to Start Your Own Journey