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The Sleep Detective podcast: why you can't sleep and how to fix it
Martha Lewis
256 episodes
3 days ago
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
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Alternative Health
Health & Fitness
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All content for The Sleep Detective podcast: why you can't sleep and how to fix it is the property of Martha Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Show more...
Alternative Health
Health & Fitness
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226: Why Andrew Huberman’s Sleep Advice Doesn’t Work for You
The Sleep Detective podcast: why you can't sleep and how to fix it
16 minutes 24 seconds
3 weeks ago
226: Why Andrew Huberman’s Sleep Advice Doesn’t Work for You

Have you tried Huberman’s sleep stack and advice and they don't work for you? 

In this episode, I’ll explain why they don’t work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best. 

And I’ll tell you about one of my clients who struggled to sleep for years even with Huberman’s recommendations and is now sleeping 7-8 hours a night again.


Schedule a consultation
 to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

The Sleep Detective podcast: why you can't sleep and how to fix it
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!