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The Sleep Detective podcast: why you can't sleep and how to fix it
Martha Lewis
256 episodes
3 days ago
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
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Alternative Health
Health & Fitness
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All content for The Sleep Detective podcast: why you can't sleep and how to fix it is the property of Martha Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Show more...
Alternative Health
Health & Fitness
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219: Why Smart Entrepreneurs Struggle with Sleep – and What to Do About It
The Sleep Detective podcast: why you can't sleep and how to fix it
13 minutes 19 seconds
2 months ago
219: Why Smart Entrepreneurs Struggle with Sleep – and What to Do About It

If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything.


You’ll learn:

  • Why intelligent people often are the worst at solving their own sleep problems

  • Why intelligent entrepreneurs struggle more with sleep

  • The 5 critical mistakes intelligent people make when it comes to sleep
  • The 1 systematic approach that actually works when your brain won't shut off. 


Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs


00:00 Introduction: The Surprising Link Between Intelligence and Sleep Issues

00:43 Meet Your Host: Martha Lewis

01:17 Personal Struggles with Insomnia

02:22 Hidden Imbalances and the Role of Data

03:05 The Mental Component of Sleep Problems

03:44 Why Intelligent Entrepreneurs Struggle with Sleep

06:03 Common Mistakes in Solving Sleep Problems

08:39 Effective Solutions for Better Sleep

11:28 Conclusion: Turn Your Intelligence into a Sleep Superpower

The Sleep Detective podcast: why you can't sleep and how to fix it
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!