212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It)

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The Sleep Detective podcast: why you can't sleep and how to fix it

Martha Lewis

256 episodes

3 days ago

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It)

The Sleep Detective podcast: why you can't sleep and how to fix it

11 minutes 58 seconds

3 months ago

212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It)

If you can tell you've been less productive as the years go by, let's talk about it, because it doesn't have to be this way just because life is crazy right now or because you're getting older.

You can wake up with energy, feel excited for your day, and be productive so you can get everything done before 5pm and then have time to enjoy your life.

Today I am gonna share with you the #1 thing you can do to get out of that overwhelm and rushing around all the time and get back to being productive and calm.

And you’ll hear about my client Jaipal who’s bad sleep was affecting his work and creativity as an architect.

00:00 Introduction: Boost Your Productivity

00:49 Meet Jaipal: A Case Study

01:47 Identifying Root Causes of Sleep Issues

04:59 Common Imbalances Affecting Sleep

07:29 The Impact of Sleep on Productivity

08:19 Transform Your Life with Better Sleep

10:53 Join the Complete Sleep Solution Program

11:53 Conclusion: Take the First Step