213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake

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The Sleep Detective podcast: why you can't sleep and how to fix it

Martha Lewis

256 episodes

3 days ago

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake

The Sleep Detective podcast: why you can't sleep and how to fix it

10 minutes 30 seconds

3 months ago

213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake

Do you lie awake at 3 AM with racing thoughts? Despite trying every meditation app and breathing technique, your mind won't quiet down? Here's the surprising truth: this isn't a mental problem you need to control better. It's your body sending urgent signals that something is out of balance.

In this episode, I'm going to reveal the 4 hidden physical imbalances that are hijacking your brain at bedtime, and exactly how to identify which one is keeping you awake.

00:00 Introduction: The Real Reason You Can't Sleep

01:03 Understanding Cortisol and Its Impact on Sleep

03:05 The Role of Sex Hormones in Sleep Disruption

06:00 Neurotransmitters and Gut Health Connection

08:07 Mineral Imbalances and Toxic Metals

09:31 Conclusion: Fixing the Root Causes of Sleep Issues

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.