Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down.
*This podcast is not considered therapy :)
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Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down.
*This podcast is not considered therapy :)
In this episode I dive deep into energy, energy healing, and people pleasing tendencies. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.
The Slow Down Podcast
Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down.
*This podcast is not considered therapy :)
